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Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

President Donald Trump told reporters Wednesday that while "everyone thinks" he deserves a Nobel Peace Prize for his involvement in the warming of relations with North Korea, the only prize he wants is a victory for the world.Trump was asked by a reporter while holding a Cabinet meeting at the White House whether he deserved the honor, to which the President replied with a large smile: "Everyone thinks so, but I would never say it."Trump instead said he's focused on getting an agreement with North Korea "finished." 528

Renting a home or condo for a vacation is more popular than ever, thanks to websites such as Airbnb, VRBO, and HomeAway.Unfortunately, a growing number of those rentals are coming with an unwelcome surprise: hidden cameras that record your every move.It’s happening more and more. Just last month, a British couple found a hidden camera inside the alarm clock in their Toronto Airbnb rental.Last fall, a couple on a Florida vacation found a camera hidden in a smoke detector in the bedroom of their Longboat Key condo.They even found the footage it took of them, stored on a miniature hard drive. Why are spy cameras are showing up in more and more rentals?Simple: It’s so easy for owners to do it.A few years ago you needed expensive equipment and wires to hook up a miniature camera. Now you can get a tiny webcam for or less on Amazon and hide it anywhere. 901

President Donald Trump, facing a drastically revised death toll in Puerto Rico a year after dual hurricanes devastated the island, offered a still-rosy outlook of his administration's handling of the disaster on Wednesday."I think we did a fantastic job in Puerto Rico," Trump told CNN's Jim Acosta during an exchange with reporters at the White House. "We're still helping Puerto Rico."It was an optimistic accounting of his administration's handling of the natural disaster, which left much of the US territory without power for months and resulted in thousands of deaths.The island's governor formally raised the death toll from 64 to 2,975 on Tuesday following a study conducted by researchers at George Washington University.The study accounted for Puerto Ricans who succumbed to the stifling heat and other after-effects of the storm and were not previously counted in official figures.Trump has trumpeted his handling of the storm's aftermath, including saying in the days afterward the storm had resulted in a relatively small number of deaths compared to a "real catastrophe like Katrina." Hurricane Katrina, which devastated parts of Louisiana in 2005, killed roughly 1,200.He also awarded himself a "10 out of 10" on disaster recovery efforts during an Oval Office meeting last year with Puerto Rico's governor."Did we do a great job?" he asked his guest.Through it all, Trump has maintained that Puerto Rico's languishing infrastructure and geography hampered efforts. He said on Wednesday an outdated electric grid and the territory's status as an island continued to the difficulty."Puerto Rico was actually more difficult because of the fact it was an island," he said. "It's much harder to get things on the island."Trump has come under stiff criticism for his handling of the disaster, principally from Carmen Yulín Cruz, the mayor of Puerto Rico's capital city San Juan."The administration killed the Puerto Ricans with neglect. The Trump administration led us to believe they were helping when they weren't up to par, and they didn't allow other countries to help us," Yulín Cruz said on CNN Wednesday, later adding, "Shame on President Trump. Shame on President Trump for not even once, not even yesterday, just saying, 'Look, I grieve with the people of Puerto Rico.'"Trump did not respond directly to his critics Wednesday, instead saying he hoped the island doesn't suffer a similar fate this year."I only hope they don't get hit again because they were hit by two in a row," Trump said.Trump's comments were reminiscent of former President George W. Bush's comments days after Hurricane Katrina made landfall in Louisiana, when Bush praised his FEMA director Michael Brown during his first visit to the region affected by Hurricane Katrina in 2005."Brownie, you're doing a heck of a job," Bush said then.Trump's comments on Wednesday were not the first time he has praised the federal response in Puerto Rico. And while the death toll was not known when he voiced some of his earlier praise, they did come as disaster relief experts and local officials sounded the alarm about the slow pace of the federal response."Every death is a horror -- but if you look at a real catastrophe, like Katrina, and you look at the tremendous hundreds and hundreds and hundreds of people that died, and you look at what happened here with, really, a storm that was just totally overpowering -- nobody has ever seen anything like this," Trump said in Puerto Rico less than two weeks after Maria struck. "Everybody around this table and everybody watching can really be very proud of what's taken place in Puerto Rico."Trump not only repeatedly praised the federal response, but he also struck out at the news media and critics who highlighted the slow pace of some of the recovery efforts and the dire conditions that much of the island continued to face for weeks and months after the hurricane made landfall.Ten days after the hurricane made landfall, Trump lambasted news reports about the troubled situation in Puerto Rico in a series of tweets."Despite the Fake News Media in conjunction with the Dems, an amazing job is being done in Puerto Rico," Trump tweeted. "The Fake News Networks are working overtime in Puerto Rico doing their best to take the spirit away from our soldiers and first R's. Shame!"In another tweet, he lashed out at San Juan's mayor, who had taken to the airwaves to raise alarm about the slow pace of recovery efforts."Such poor leadership ability by the Mayor of San Juan, and others in Puerto Rico, who are not able to get their workers to help," he tweeted. 4625

REDWOOD CITY, Calif. (AP) — Tech giant Oracle is moving its headquarters from California to Austin, Texas. Oracle announced the move Friday. It's not clear how many Oracle employees will move. The business software maker says it is letting many workers choose their office locations and decide whether to work from home. Oracle's announcement comes just days after Tesla founder Elon Musk announced that he has moved to Austin. RELATED: Tesla seeks to sell B in stock; CEO Musk moves to TexasOracle's decision is a bragging-rights win for Texas, which has been pursuing California companies for years. Texas Governor Greg Abbott is boasting about the Oracle move, saying on Twitter that Texas is the land of business, jobs, and opportunity. 750