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Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

RAMONA (CNS) - Deputies and firefighters came to the rescue Friday when five family members were overcome by heat exhaustion during a sweltering afternoon hike on Cedar Creek Falls Trail in eastern San Diego County.The emergency on the popular footpath northeast of El Capitan Reservoir near Ramona began about 2 p.m., amid temperatures in the mid-90s, according to Cal Fire and the National Weather Service.U.S. Forest Service personnel hiked about a mile and a half down the steep sun-baked trail to reach the exhausted group, which included at least one child. They helped load them onto a pair of sheriff's helicopters that landed in open areas nearby, Cal Fire Capt, Thomas Shoots said.The air crews then dropped off the group -- visitors to the San Diego area from New Jersey -- at a putting green across the street from Cal Fire San Diego Ramona Fire Station 81 on San Vicente Road, where they were met by paramedics.After getting out of the sun and rehydrating, the rescued tourists were given clean bills of health and released, Shoots said.Cedar Creek Falls Trail, along with Three Sisters Falls Trail, can be dangerous to hikers in the summer months and have been closed during heat waves in recent years. 1224

Putting on makeup is a part of our morning routine. To save money and time, you might use foundation that has sunscreen already in it, but does using a dual product give the same protection as using sunblock then foundation.Dermatologist Dr. Michelle Draznin with Kaiser Permanente said, it depends.“Sunscreen to maintain its efficacy has to be reapplied every 90 minutes and nobody reapplies makeup every 90 minutes,” she said.If you do re-apply throughout the day, Draznin says there are a few things to look for when buying the right makeup.She says to look for coverage with 50 SPF. Also, the product should have the ingredients titanium dioxide and zinc oxide.“Titanium dioxide and zinc oxide together kind of performs with optimal protection,” said Draznin.If skin pigmentation is a problem for you, Draznin suggests using a product that also has the ingredient iron oxide.“Iron oxides are great too because they protect better in the visible light and inferred light wavelengths and those wave lengths although don’t cause skin cancer they can cause pigmentation changes on the skin,” said Draznin.Whether it’s high end of low end foundation, if they have those three ingredients and the SPF of 50, Draznin says it doesn’t matter the cost or brand.“Some of these companies actually are made by the same manufacture same plant one for drug store and one for high end varieties, so really just pay attention to the ingredients and SPF factor," said Draznin. 1510

RANCHO PENASQUITOS (KGTV) - Teens playing basketball in Rancho Penasquitos said they were robbed Saturday night. Police said during the pursuit of a car that matched the description, it crashed and rolled onto the roof.One suspect was injured from the crash as he was not wearing a seatbelt. He was trapped in the car and arrested.Police say two other suspects, identified as a black man in his 20s and a Hispanic man in his early 20s fled the vehicle.K9s searched the area for the suspects.Ed Solis, the father of one of the boys who was robbed, said it was his son's 18th birthday and they were celebrating at home.Toward the end of the party, the guys wanted to play basketball at Views West Park. They left their belongings in a pile and noticed a group of men stealing their wallets and phones.The teens went after the attempted robbers and were able to catch one. Solis said one of the men came back and threatened the boys, saying he had a gun and would "smoke them."The boys let the man go and then called Solis about the robbery. He rushed over, and found all the boys were safe and unharmed, but shaken.Officers caught up with the suspect vehicle at 14500 Penasquitos Drive where it flipped.Some of the boys got their items back, while others did not. 1319

President Donald Trump, House Speaker Paul Ryan and Senate Majority Leader Mitch McConnell honored the late evangelist Billy Graham while he lies in honor at the US Capitol Wednesday.Graham, an evangelical minister and spiritual confidant to American presidents, died at the age of 99 last week."The man had such a gift with connecting with people," Ryan said in his remarks honoring the late Reverend. "When listening to Reverend Graham, it was like he was right there next to you."He continued: "Here lies America's pastor."  540