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Prince Harry and Meghan Markle, the Duke and Duchess of Sussex, have named their royal firstborn son.The baby is called Archibald Harrison Mountbatten-Windsor ... Archie for short.The infant is the eighth great-grandchild of Her Majesty The Queen. He is not a prince but could have been named a lord.The Duke and Duchess of Sussex appeared in front of selected media behind closed doors on Wednesday, cradling their first child, who was 449

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Renters are really struggling to save anything after paying their monthly rent costs, which are up 1.5 percent across the United States. A two-bedroom rental is averaging ,180 per month. 200

SILVER SPRING, Md. — Detectives from the Special Victims Investigations Division in Maryland are looking for information in regards to a 149

President Trump says it has been determined a quarantine of New York and parts of New Jersey and Connecticut will be unnecessary after floating the idea earlier Saturday."On the recommendation of the White House Coronavirus Task Force, and upon consultation with the Governor’s of New York, New Jersey and Connecticut, I have asked the @CDCgov to issue a strong Travel Advisory, to be administered by the Governors, in consultation with the Federal Government," he tweeted. 485