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Yates says most of his clients come in with aches, pains and soreness. "As we are getting older, our muscles are only getting tighter,” he says. The tighter your muscles, the more prone you are to injury, muscle tares and extreme joint pain. "I couldn't do this at home or move my body in the ways that they do it,” Grantham says. That's because at Stretch Zone, they use a patented strap system to safely push your edge and gain even more flexibility than what you can get from at home stretching. "I leave here feeling much better than when I come in," she says. Stretch studios like Stretch Zone are popping up all over, but if a stretch studio isn't in your budget, a personal trainer gave us three stretches you can do at home to increase flexibility and range of motion. Three types of stretches you can easily do at home include:Side bend stretchLying hamstring stretchLying single knee to chest stretch"The more you stretch the better you are going to feel," Yates says. 988

at a church preschool on Thursday.Police say no children or adults were injured in the shooting, which happened at Allendale Methodist Church. At least one bullet got inside the classroom, according to police.Authorities were notified shortly after 3 p.m. local time, according to a press release.Police say eight children were in the classroom where the shooting happened. They say 47 children in total attend the school.Police say the investigation is active, but the shooting appears to be random.Allendale Methodist released this statement on Facebook. 558

YOU HEARD IT HERE FIRST!!!!! @hbomax and @cartoonnetwork are bringing back Tiny Toons with the new series Tiny Toons Looniversity!!! acme acres gonna be lit pic.twitter.com/CWWIi2pEEU— Looney Tunes (@WBLooneyTunes) October 28, 2020 239

WOODLAND HILLS, Calif. (AP) — A Tennessee rapper who boasted in a music video about getting rich from committing unemployment fraud was arrested Friday in Los Angeles. Fontrell Antonio Baines was arrested on three felony counts of access device fraud, aggravated identity theft and interstate transportation of stolen property. The U.S. Attorney’s Office says Baines faces up to 22 years in federal prison. The 31-year-old goes by the stage name Nuke Bizzle. Federal prosecutors allege that Baines and co-conspirators fraudulently obtained at least 92 debit cards pre-loaded with more than .2 million. Baines posted a music video on YouTube in September called “EDD," referencing California's unemployment agency, in which he boasts about getting “rich off of EDD.” 775

-- along with a central processing center.It also is frequently visited by elected officials, including President Donald Trump. During his visit in January, Trump 164