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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAKESIDE, Calif. (KGTV) -- No one was injured Friday afternoon after a car slammed into a pizza restaurant in Lakeside. The crash happened at Giant Bambino’s Pizza on the 9500 block of Winter Gardens Boulevard before 3 p.m. Witnesses say the man behind the when was an Uber driver who drove to the restaurant to pick up a pizza. A customer inside the store narrowly escaped injury. The woman told 10News she got up from her table just before the car crashed through the restaurant. The manager of the restaurant says gas and electricity was shut off inside the restaurant after the crash. At this time, it’s unclear what exactly led to the crash. 655

LITTLE LAKE, Calif. (KGTV) — A 5.0-magnitude earthquake was reported just outside Ridgecrest, Calif., Thursday.The quake struck about 25 miles north of Ridgecrest, Calif., just before 2 p.m. The earthquake had a depth of about one and a half miles deep, according to the U.S. Geological Survey.According to the USGS' "Did You Feel It?" map, shaking could be felt from as far away as San Diego and Coronado. Responses were also reported from Las Vegas, Nev., the map showed.No injuries or damages to structures were immediately reported.Ridegcrest was hit by a 7.1-magnitude earthquake on July 5. Several aftershocks and earthquakes have been recorded in the region during the month following the massive shakeup. 720

Legendary Chicago Bears running back Gale Sayers died Wednesday, according to a statement from the Pro Football Hall of Fame. He was 77.A cause of death for Sayers was not listed in the Hall of Fame's statement, though he had been suffering from dementia for several years.After an All-America career at Kansas, Sayers was drafted fourth overall by the Bears in 1965. He made an immediate impact, scoring 20 offensive touchdowns and rushing for more than 800 yards. He quickly became known as one of the most dynamic players in the league with his swift speed and return ability.Throughout his career, Sayers rushed for 4,956 yards and averaged about five yards a carry. He was named first-team All-Pro during his first five seasons in the league and selected to four Pro Bowls.However, Sayers' career was beset by injury. He suffered from knee issues throughout his career, and injuries forced him to retire after just seven seasons in the league. He became the youngest inductee in the history of the Pro Football Hall of Fame in 1977.Sayers' relationship with teammate Brian Piccolo was immortalized in the 1971 movie "Brian's Song." Piccolo and Sayers played together for five seasons before Piccolo died of cancer in 1970."All those who love the game of football mourn the loss of one of the greatest to ever play this game," Hall of Fame President and CEO David Baker said in a statement. "He was the very essence of a team player — quiet, unassuming and always ready to compliment a teammate for a key block." 1524

LA JOLLA, Calif. (KGTV) - Students in a UC San Diego computer science course are still trying to understand why someone put a racial slur in their study guide dozens of times.The CSE 134B midterm study guide was a collaborative effort among the students. Only those in the class had access to it and could edit it anonymously.The night before the exam, students like Raymond Arevalo were shocked to see the n-word in it 85 times."I got on the study guide and saw the instance of the n-word, and then I noticed another instance," said Arevalo. "I was really shocked and kind of mad because this wasn't the first time this has happened before in other classes I've been."Arevalo says he has experienced a negative culture in the computer science program at the school. He says far too often minorities and women are targeted in the male-dominated field.He shared images of the defaced midterm online, hoping to raise awareness of the problems he believes exist."People continue to do these things knowing that they won't get in trouble, and it's like a small joke to them, if the person were to get in trouble that would be nice," said Arevalo.The story was first reported in The Triton, an independent, student-run news source. There they posted the version of the study guide with racial slurs."We're here to learn and get educated, not make others feel ashamed or threatened for just being them," said Olivia Thomsen, a UCSD student.10News called and emailed the class professor for comment but did not hear back.10News also reached out to university officials, they did not comment and referred us to their Principles of Community. 1641