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The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219

The Macy's at Herald Square boarded up its windows in anticipation of protests from the result of the presidential election. PIX11 News cameras saw workers boarding up along the famous storefront Friday evening.A spokesperson for Macy’s told PIX11 News on Saturday the windows were initially scheduled to be covered up next week."Our windows at Macy’s Herald Square were previously scheduled to be dark next week in set-up for our annual holiday displays. Out of an abundance of caution, we are implementing additional security measures at several of our stores,” the spokesperson said.A variety of Fifth Avenue stores also were boarded up on Friday afternoon, some as early as 9 a.m. Many Manhattan stores, including Macy's at Herald Square, were looted in the unrest following protests against the police custody death of George Floyd in Minneapolis.PIX11 News' James Ford also contributed to this story. 915

The missing person at Lake Puru has been identified as Naya Rivera, 33, of Los Angeles. SAR operation will continue at first light. @VCAirUnit @fillmoresheriff @Cal_OES pic.twitter.com/bC3qaZS3Ra— Ventura Co. Sheriff (@VENTURASHERIFF) July 9, 2020 255

The largest wildfire in Colorado history grew overnight as high winds pushed the blaze through rural communities and the forecast predicts more “extreme fire behavior” on Saturday. Cass Cairns, a spokeswoman for the Cameron Peak fire efforts, says gusts of up to 70 mph overnight created “very significant” fire activity, especially along the southeast section. Officials say they're facing the same critical fire conditions today as yesterday. They’re expecting gusts of 60 mph midday. Boulder County fire officials warned of a new fire that forced the evacuation of Jamestown Saturday afternoon. 605

The Macy’s Thanksgiving Day Parade will look very different this year amid the coronavirus pandemic.For the first time in more than 90 years, organizers of the iconic New York City event have forgone the traditional parade route through Manhattan. Instead, a reinvention of the parade will air nationally on television and online.Here’s what else you need to know about the 2020 Macy’s Thanksgiving Day Parade:When will the Thanksgiving Day parade air on TV?The Macy’s Thanksgiving Day Parade will air nationwide on NBC-TV and Telemundo on Nov. 26 from 9 a.m. to noon. EST.Can I stream the parade online?Verizon will livestream the Thanksgiving Day parade from 9 a.m. to noon on Nov. 26. The stream will be available on Verizon’s Twitter and YouTube pages.Can I go see the parade in person?The Macy’s Thanksgiving Day Parade will not have in-person spectators this year because of the pandemic.What is the Macy’s Thanksgiving Day Parade route?The traditional 2.5-mile parade route is not being used this year, but Macy’s is promising television viewers all of the holiday magic the event traditionally offers.Event organizers plan to create a staging area for the reimagined parade in and around Macy’s Herald Square.What will the Macy’s Thanksgiving Day Parade TV special include?The television special will showcase a mix of the parade’s signature giant character balloons, floats, performances by singers, street performers, and an appearance by Santa Claus.Who is performing in the Thanksgiving Day parade?This year’s parade boasts 20 celebrity appearances and performances throughout the television special, including Dolly Parton, Keke Palmer, Jordan Sparks, Ally Brooke, Jimmie Allen and Brett Young.For a full list of performers, click here.Is the balloon inflation on Thanksgiving eve canceled?Macy’s traditional giant balloon inflation event that takes place the Wednesday before Thanksgiving is canceled due to the coronavirus pandemic.What other changes were made to the Macy’s Thanksgiving Day Parade in 2020?Macy’s has reduced the number of participants by about 75%.All participants must be appropriately socially distanced during performances and face coverings are required. Additional personal protective equipment may be required depending on a participant’s role.No participant in the parade will be under 18 years old. Previously selected regional high school and college marching bands will be deferred to the 2021 Macy’s Thanksgiving Day Parade.Instead of using volunteer handlers, Macy’s giant balloons will be attached to specially rigged vehicles.This story was originally published by Lauren Cook at WPIX. 2640

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