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HAMPTON ROADS, Va.— Online shopping is convenient, especially at a time when everyone is encouraged to avoid crowds, but you’ll want to be sure to take extra steps during the holidays to make sure you’re not placing an order for someone else to pick up.Lori Torres, CEO of Parcel Pending, a package management company says one in five Americans is a victim of porch pirates.Porch pirates are constantly lurking for their next victim. They steal at night and they even steal during the day. The good news is, there are several things shoppers can do to make sure no one else gets your package except you.“Know when your package is getting delivered,” said Torres. “Don’t order and be going out of town for a couple of days when you were waiting for a package to arrive.”Torres says people should be monitoring delivery updates and be sure to grab their package once it’s delivered. She says shoppers can often times track and reroute packages online or through an app so they arrive when they are ready to pick them up.“A lot of the courier services from FedEx to UPS will let you reroute, and they can either hold them at their hub or they can hold them at a retail store.”That’s exactly what Amy Dallam is doing this holiday season. “One of the things I do is I sign up for text notifications of the delivery status so I know when it’s approaching and I can maybe delay an errand or something,” explained Dallam.If you’re not home during a delivery, experts say it’s a good idea to ask a neighbor to hold onto your package. Another safe option is mailing your package to a secure locker or P.O Box. You can also have the retailer hold on to your goods.“You can buy online and go into a store pick it up in a locker so now it’s contact free you get your item and safe and secure and you can get it the same day,” said Torres.Torres encourages anyone who has their package stolen to file a report with police.As criminals look for their next opportunity neighbors say they’ll be watching.“I would say, just as neighbors, look out for each other and if you see something that’s not right, follow up on it,” Dallam. This story originally reported by Kofo Lasaki on WTKR.com. 2195

MONTPELIER, Vt. – Among the maple trees in west Vermont, on the outskirts of Montpelier, sits Morse Farm and Sugar Works. Elliott Morse and his brother Burr Morse run the farm. Their families have been farmers in the region for seven generations. “We were dairy farmers for most of those generations,” said Burr. “My father didn’t like dairy farming, that just wasn’t what you wanted to do.” Under Harry Morse senior, Burr’s father, the farm focused on tapping maple. When it was Burr’s turn to run things, he thought the land was suited to do something else too. The farm had enough land and the right topography for cross country skiing. “This was a junction here and really the main entrance to the ski system,” Burr explained as he walked the farm’s ski trails. “Skiing livened the place up in the winter.” Cross-country skiing on Morse Farm became a popular local attraction in Montpelier for more than two decades. “Families had fun and year after year they’d come up to ski,” Burr added. However, Morse Farm had to close its ski trails last year as the weather has become more unpredictable, and the snowfall amounts have been inconsistent. Over the past decade, Vermont has had almost 200 inches of snow one year, and barely 50 inches the next. “It’s not easy, it’s not easy at all. Skiing was with us for 20 years and now it’s like it died,” said Burr. The change has been tough for Burr Morse to accept, but necessary. Now he can focus all his attention to maple sugaring in hopes of minimizing the unpredictable weather’s effect on that business. “There are a lot of sugar maker walking around like, there’s not a problem. Nothing’s wrong, nothing’s wrong. I don’t have the patience for that,” he said. “I am a realist. I have my eyes open on the farm and darn it all I am concerned.” He’s concerned over how long technology, like vacuum pumps hooked onto maple trees, will work to draw sap from the trees when the weather is unseasonable. But he’s also concerned over how many more generations of the Morse family will be able to enjoy running the family farm. “I have just one grandchild 6-year-old girl and we love her to pieces and if she wants to carry on this place someday that would be great,” Burr said. “But will the place be here for her if she makes that choice I don't know and that's what I worry about.” 2347

Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

IDAHO — Newly released court documents are shedding light on the disappearance of Joshua "J.J." Vallow and Tylee Ryan, whose remains were found last week on Chad Daybell's property in Idaho.A probable cause affidavit for Daybell's arrest, filed June 10 in Madison County, outlines what led investigators to Daybell's home and ultimately to the remains of the missing children. This includes cell phone location data of the kids' uncle Alex Cox around the time of their disappearance, as well as text messages Daybell sent to his wife at the time.Tylee, 17, was last seen Sep. 8, 2019, at Yellowstone National Park, while J.J., 7, was last seen on the 22nd. The FBI's Cellular Analysis Survey Team discovered through Cox's cell phone GPS that he was at Daybell's home on Sep. 9 and 23.Cox, the brother of the kids' mother Lori Vallow Daybell, was with the two kids and their mom in Yellowstone that day, verified through photos. They returned home to Rexburg around 8:30 that night.Between 2:42 and 3:37 a.m. Sep. 9, Cox’s phone was at Lori and the kids’ apartment. He lived in a separate apartment in the same complex. They had moved there from Arizona on or around Sep. 1.“This is significant, not only because he was there in the middle of the night, but also because this is the only time in September he appears to go over to Lori’s between midnight and 6 a.m.,” the probable cause statement read.Later that same morning, GPS data indicates that Cox went to Chad Daybell’s home in Salem — specifically outside near the east end of a barn on the property. He appeared to have been on the property from 9:21 to 11:39 a.m. The FBI also discovered text messages between Tammy and Chad Daybell, who were married at the time. Tammy died on Oct. 19, 2019, and Chad married Lori just weeks later.On Sep. 9 at 11:53 a.m., Chad sent a text message to Tammy that said:“Well, I've had an interesting morning! I felt I should bum all of the limb debris by the fire pit before it got too soaked by the coming storms. While I did so, I spotted a big racoon along the fence. I hurried and got my gun, and he was still walking along. I got close enough that one shot did the trick. He is now in our pet cemetery. Fun times!”Investigators spoke to Tammy’s sister about a week before serving a search warrant on Daybell’s property, who confirmed that the couple had a “pet cemetery” on their land. She also confirmed its location to investigators on an aerial photograph. The location was near a firepit where Cox’s phone location was pinged.Cox’s phone was again pinged to Daybell’s property on Sep. 23, the day after J.J. was last seen.J.J. was last seen on Sep. 22 at his home by two of Lori’s friends who were visiting. The next morning, the friends asked Lori where J.J. was, and she told them Cox had come and taken him after he was “acting like a zombie” — which the friends also say Lori had said about Tylee several months before.Cox’s cell phone was again located at Daybell’s property on the morning of Sep. 23 from 9:55 a.m. to 10:12 a.m. The location was specifically pinged to a pond on the northern edge of Daybell’s property.Investigators also noted that Cox was at Daybell’s home two other times: Sep. 6 and Sep. 25, these times inside Daybell’s house and not at the firepit or pond.After discovering this information, investigators obtained and executed a search warrant on Daybell’s property on June 9. They dug in the two locations where Cox’s phone location showed him on the two days after each child’s disappearance and found both their remains.Lori and Chad are both in jail on million bond. Lori is charged with desertion and nonsupport of her children, while Chad is charged with destruction or concealment of evidence.Cox died in December of a heart attack. This article was written by Spencer Burt for KSTU. 3865

It’s two weeks after Election Day, and President Donald Trump still refuses to concede that he lost the battle for the White House. Recounts underway are not expected to change the result. Democrat Joe Biden captured enough electoral votes to become the next President of the United States at noon on Jan 20.But what if Donald Trump refuses to leave the White House and keeps fighting?Seem far-fetched? Perhaps. But Monday morning, Trump tweeted, “I won the election!” And then, a little later, “The Radical Left Democrats, working with their partner, the Fake News Media, are trying to STEAL this Election. We won’t let them!” The Radical Left Democrats, working with their partner, the Fake News Media, are trying to STEAL this Election. We won’t let them!— Donald J. Trump (@realDonaldTrump) November 16, 2020 So, what may have once been unthinkable seems like a valid question to ask.PIX11 put the question to five leading election law scholars. What would happen if President Trump refused to leave, assuming the electoral votes cast on Electoral College Day (Dec. 14) go as expected and Joe Biden gets more than half the 538 available.“The important thing is not whether he is physically in the White House,” said Michael Dimino of Widener University Commonwealth Law School in Harrisburg, PA. “The important thing is who is permitted to exercise the powers of the presidency. The Constitution establishes a procedure for deciding that question.”That means Donald Trump no longer would have any authority.Professor Justin Levitt of Loyola Law School in Los Angeles told us, “The states will certify their results, the electors will cast their votes, Congress will count those votes … and then we’ve got a new President. And at noon on the 20th. … the only way that Donald Trump will be permitted on White House grounds is if he’s invited.”Richard Briffault, an authority on election law at Columbia Law School put it this way, “I also assume that at noon on January 20, he becomes a trespasser and possibly a security risk and could be removed.”Presumably, any forced removal would be handled by the same agency that protected President Trump during his term, the Secret Service.Rebecca Green, the co-director of the Election Law Program at William & Mary Law School, described what the new president could do to resolve any problem.“If Joe Biden is duly elected president and Trump refuses to leave the White House, Biden will order that Trump be escorted from White House grounds,” Green said.Another expert, whom we’re not naming because the professor is under contract as an election analyst with another media outlet, agreed that if Donald Trump stays in the White House, he’d be a trespasser and “he’d be escorted out if it came to that.”"Nobody can retain the powers of the presidency by refusing to leave,” Professor Dimono summed up. He underscored that the country is a nation of law. “It is the votes of the electors -- as counted by Congress -- that determine who can exercise the powers of the presidency," Dimono said.So, one way or the other, Donald Trump would have to vacate the premises. This story was first reported by Allen Levine at PIX11 in New York, New York. 3230