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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

A hit and run was reported over the weekend at a Trump rally in Cape Coral, Florida.The victim was transported to the hospital and was complaining of knee pain after claiming they were struck by a black Toyota Tundra. Witnesses reported the vehicle tags and police were able to locate the driver.Truck parade for President Trump in Cape CoralAccording to reports, the Toyota, which was covered in an anti-Trump, pro-Biden vehicle wrap, was stopped at a red light when it was surrounded by people with flags, chanting, "Four more years." When the light changed, the driver, who was seen wearing a blonde wig, small top hat, and a red and black shirt, claims to have been in fear for their safety. Lifting their foot from the brake, the truck advanced forward making contact with the victim who fell to the driver's side of the truck. The driver claims to have seen the person but did not think they were stuck by the vehicle.Reports claim the victim was under the influence of alcohol.Cape Coral Police are investigating. This article was written by Kat Velez for WFTX. 1091

Long Island teachers did a different kind of safety dance to prepare students for the new school year. Teachers at Lenox Elementary School in the Baldwin School District filmed a parody of the Men Without Hats song and altered the lyrics to focus on coronavirus and social distancing. Music Teacher Christine Benedetti and teacher Tom Duffy lead the project. "I think showing the masks and showing us washing our hands is the way we model good behavior for the students," Benedetti said.Students watched the video Tuesday to learn about the health and safety requirements in school. They swayed in their seats and copied the dance moves from their spread-out desks. This article was written by Keith Lopez for WPIX. 739

MILWAUKEE, Wis. – When Dawn Nadboralski lost her father, a sharpshooter with the US Army, it broke her heart. “I’m a daddy’s girl,” she said. “I’m the only child, so when he passed, it hit me really hard.” To help herself heal, Nadboralski went into her dad’s garage and started using his tools – turning old wooden pallets into American flags. “It takes probably about an hour and a half and I paint them by hand,” she said. “I feel like in a way, it’s honoring my father.” And at the same time, it’s honoring the lives of men that fought for this country. Nadboralski sells the flags and donates that money to Forest Home Cemetery to buy headstones for Civil War soldiers who have unmarked graves. “We don’t leave anyone behind even if they’re gone,” said Thomas Ludka, a military veteran. Ludka and Maraget Berres work to find unmarked graves. The headstones are free but cost 5 to install – money they say is well worth it. “A man like him helped destroy slavery.” Ludka said while pointing out a gravesite of a Civil War soldier. “His life meant something. His service meant something. He should not be forgotten.” So far, Nadboralski has sold 33 flags – raising enough money to buy 13 headstones. “I feel like this is just a small thing I can do to give back,” she said. Nadboralski’s big goal is to raise enough money to buy every unmarked grave a headstone. “I do it all in my dad’s garage and I use his tools,” she said. “So, it’s kind of like he’s here helping me.”To find out more about the American flags, email Nadboralski at 1560

Boxing legend Mike Tyson, who lives in Las Vegas, is finally going to be allowed to vote and he is encouraging others to do so. This election will be my 1st time voting. I never thought I could because of my felony record. I’m proud to finally vote. Go to https://t.co/7O281P87lE to register. #NationalVoterRegistrationDay— Mike Tyson (@MikeTyson) September 22, 2020 Tyson was previously unable to vote because he is a convicted felon. Tyson said in his tweet that it will be his first time voting.The boxer was convicted of rape and sentenced to six years in prison in 1992. He was released after 3 years.Felons in Nevada regained the right to vote in 2019 with the passage of Assembly Bill 431 during the 2019 Legislative Session. Under the new law, felons immediately regain their rights to vote upon release.Many celebrities have taken to social media in recent weeks to promote voting in this year’s election.Tyson has also been making headlines recently for his plans to return to the ring in a fight against Roy Jones Jr. The fight was originally scheduled for Sept. 12 but has been pushed back to Thanksgiving weekend. I. AM. BACK. #legendsonlyleague. September 12th vs @RealRoyJonesJr on #Triller and PPV #frontlinebattle @TysonLeague pic.twitter.com/eksSfdjDzK— Mike Tyson (@MikeTyson) July 23, 2020 Tyson also recently fought a shark during Shark Week on the Discovery Channel. I can’t tell you how many times I asked myself this question during this dive. #SharkWeek pic.twitter.com/9dES3GlfhH— Mike Tyson (@MikeTyson) August 10, 2020 This story originally reported by Joyce Lupiani on KTNV.com. 1654