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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

Chris Nuss spends nearly every free minute of his time at work rebuilding his home.His sons watch and learn while getting an unexpected hands-on lesson on how to overcome adversity.In March, a flood destroyed their home in Pacific Junction, a tiny town in western Iowa.The water nearly reached their second-floor windows.“There was 12 to 14 feet of water at our house,” Chris Nuss’ wife Catie said.She says it took a month before the family could get to their home.“We paddled in a canoe and a jon boat,” Catie says. “I was not prepared to go inside. I was in shock.”While the family fixes their home, they’ve been living inside this camper parked in the driveway — six people and three pets crammed inside for the past five months.“It’s like living in a box, literally,” she says.To get them back in their home, Catie says they’ve received about ,000 in disaster aid from the Federal Emergency Management Agency, the maximum amount FEMA gives out for repairs.That’s far short of the 0,000 Catie estimates it will take to finish the job.Now the family’s finances are also underwater after racking up credit card debt and wiping out a retirement account.“I had about ,000 in there, not a whole lot, but that’s gone,” Catie says. “We had maybe ,000-7,000 in our savings before FEMA, that’s gone.”But the family is desperate to get back into their home they worked so hard to get and are fighting so hard to keep.“When we bought this house, it was a forever home and we’ve learned again, it’s our forever home,” she says. “We’re taking advantage of the situation trying to look at the positive.”Each small milestone gives them just enough energy to keep going.“When I got power turned on, I think maybe for 10 minutes, I flipped one light switched off and on just like a little kid, being amazed that it worked,” Chris says.If things stay on track, the family hopes to be back in their home for the holidays.“We’ve had a few family members ask if we’re hosting Thanksgiving,” Catie says. “I keep saying ‘yes,’ so we will be in by Thanksgiving.” 2064

Democratic Washington Gov. Jay Inslee on Wednesday announced he is suspending his presidential campaign.Inslee made the announcement during an interview on MSNBC.The Washingtonian made combating climate change the fundamental issue motivating his campaign, routinely telling reporters that the climate crisis affects "every issue" facing the country. With that in mind, he released a series of plans that tied the issue to everything from foreign policy to the economy to labor laws.But the governor failed to gain traction in the race to take on President Donald Trump. While the governor did recently reach the donor threshold to qualify for the third Democratic national debate, he had yet to reach the polling threshold and was therefore unlikely to qualify.Inslee was on the trail until the final days of his campaign. The governor released his sixth climate change policy proposal on Wednesday, a plan that tied combating the issue to agricultural policy.Inslee was scheduled to be in New Hampshire on Thursday for a presidential candidate forum at the New Hampshire Institute of Politics.Inslee did qualify for the first two Democratic debates, turning in performances in which he looked to steer the conversation towards combating climate change as often as possible. Inslee also publicly called for the Democratic National Committee to host a debate entirely focused on climate change, knocking the committee for rebuffing his demands."Climate change is not a singular issue, it is all the issues that we Democrats care about," he said at the second set of Democratic debates. "It is health. It is national security. It is our economy."The governor will now return to Washington state, where he is in his second term. Inslee won reelection in 2016 by nearly 10 percentage points and is eligible to run for reelection in 2020. He said during his interview on MSNBC that he will make an announcement on Thursday about his plans.While Inslee made climate change a singular focus, he was not alone in talking about the issue on the campaign trail.Democratic candidates are often asked about the climate crisis, a signal that the issue is top of mind for active Democratic voters. And a CNN poll earlier this year found that 82% of Democrats or Democratic-leaning independents find climate change a "very important" issue, ranking it at the top of the list ahead of universal health care, tighter gun laws and impeaching Trump. 2443

Colorado congresswoman Diana DeGette plans to introduce legislation this week that could ban e-cigarette flavors on a national level, her office 157

Convicted rapist Harvey Weinstein has been hospitalized hours after he was convicted on Monday on two sex crime counts while en route to Rikers Island, 164

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