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This time of year is filled with shopping and holiday cheer. But along with the sweets and the sweaters, comes a third "S" — stress.“I definitely get stressed when I’m shopping, just to make sure everyone will like the gift I give them,” one woman said while shopping at a local market in Denver."I think family stresses families out,” Christina Critchell said.Holiday stress is a real problem for a lot of people.“I decided just this week that part of it is trying to juggle everybody’s different expectations,” Sarah Twiss said.A survey from Healthline found around 62% of people experience some level of stress during the holidays. Only 10% said they’re not stressed at all.“Everybody’s looking for a perfect Christmas,” said Dr. Ira Dauber, a physician at South Denver Cardiology. “It’s very stressful, nobody wants to ruin anybody else’s good time.”That stress can take a toll. “There’s a peak of heart attacks Christmas Eve, Christmas Day, New Years Day,” Dauber said. He helps patients with a variety of heart issues.“There’s more than one medical study that says there is such a thing as a 'holiday heart attack,' ” Dauber said.’’ In one study by the American Heart Association, researchers found a 4.2% increase in heart-related deaths between December 25 and January 7."Another study by the British Medical Journal found the highest risk for heart attack is on Christmas Eve.“What causes the spike in holiday heart attacks is really a hard thing to know,” Dauber said. “A lot of the theory is it's a stressful time of year.”The theories on why this happens changes depending on the doctor you talk to.“The short answer is yes, stress can be a factor in heart attacks,” said Dr. David Avner, an emergency medicine physician at UCHealth Broomfield Hospital.He said a lot of other factors also contribute to this spike, like traveling more around the holidays, forgetting medications — like blood pressure pills — at home, or simply not speaking up when you don’t feel well.“You might not want to interrupt the festivities and say, you know, I’m having some chest discomfort,” Avner said. “You don’t want to be shy about letting family and friends know.”There are ways to lower your risk, too. He said monitoring your diet, avoiding fatty foods and making sure you’re taking your medications regularly will help.“You need to be aware of what your body normally can do and any changes to that,” he said. “Heart attacks announce themselves very differently in different people.”There are also ways to keep your stress at bay.“It’s going to be different for different people, so if you go to a spa and that helps you feel relaxed, that’s gonna help," Avner said. "If things are feeling stressed at home and you go for a walk, or you like to go to the gym and that’s your outlet for stress release, those would probably be equally as effective." 2860

This weekend marks the 40th anniversary of Team USA's stunning upset of the Soviet hockey team at the 1980 Winter Olympics, and in honor of the anniversary, Chipotle is doing a special buy one, get one free offer. Chipotle said that diners wearing a hockey jersey on Friday, Feb. 21 can take advantage of a free entree with the purchase of an entree. Chipotle said that the promotion is redeemable in-restaurant only, at participating U.S. and Canada locations; not valid for catering, mobile, online or delivery orders.In addition to the promotion, Chipotle is offering four new exclusive digital menu items in honor of several top American hockey stars. Charlie McAvoy Bowl: white rice, black beans, chicken, fresh tomato salsa, tomatillo green-chili salsa, cheese, lettuce, and guacHilary Knight Burrito: fajita veggies, brown rice, pinto beans, tomatillo green-chili salsa, cheese, and guacJack Hughes Bowl: brown rice, steak, black beans, cheese, lettuce, vinaigretteKendall Coyne Schofield Bowl: white rice, chicken, fresh tomato salsa, sour cream, lettuce, and guacMcAvoy and Hughes are current NHL stars, while Schofield and and Knight won gold medals with Team USA's women's national team at the 2018 Olympics. "Hockey is more than just a sport, it's a way of life. At Chipotle, we share that same level of passion when it comes to our fresh ingredients and classic cooking techniques," said Chris Brandt, Chief Marketing Officer. "By sponsoring USA Hockey and putting the go-to orders of some of the most exciting players in the sport on our app, we're excited to give the hockey community authentic ways to enjoy our real food just like the pros." 1670

The Trump administration attempted to soften the blow and political pain of the longest-ever government shutdown earlier this year by continuing to issue food stamps, a move that violated federal law, the Government Accountability Office concluded Thursday.The GAO, a watchdog and non-political arm of Congress, 324

Three members of the New York Police Department have died by suicide in less than 10 days, Police Commissioner James P. O'Neill said Friday.Last week, a respected chief and an experienced detective died within 24 hours of one another, O'Neill said. Friday, a "promising 29-year-old police officer with six years on the job" died behind the NYPD precinct in Staten Island, where he worked, the commissioner said."This is a mental-health crisis. And we -- the NYPD and the law enforcement profession as a whole -- absolutely must take action," O'Neill said 566

Thousands of pro-gun rights activists converged around the Virginia Capitol on Monday to voice opposition to gun control legislation proposed by the Democratic-held legislature.Among the vocal critics of the bills were members of law enforcement, who used their official office to advocate against some of the proposals. The Grayson County Sheriff’s Office posted on its Facebook page its support for the protest. The sheriff’s office also posted photos of deputies in uniform holding a sign saying, “we support the second amendment.”“Great turnout for 2A rally in Richmond today! Standing room only!!” the post read. Culpeper County Sheriff Scott Jenkins also attended the rally to show his support. He said he would deputize gun owners if Virginia lawmakers move forward with gun legislation. It is unclear if said deputies would have arrest power.“My intent was to swear in thousands of auxiliary deputy sheriffs and make it legal for them to possess the weapons that they're trying to ban and restrict,” Jenkins said. Dozens of sheriffs in Virginia have stated that their departments would not enforce gun laws they feel are unconstitutional. Jenkins suggested, but would not directly answer, whether his department would enforce state laws involving gun control if Democrats move forward with legislation.“I'll have to make a determination if these laws they pass or a violation of that,” Jenkins said. Although thousands gathered in Richmond to protest gun legislation, Gov. Ralph Northam said there was a reason why Democrats were elected in Virginia. In his State of the Commonwealth address earlier this week, Northam referenced the legislature’s response to a mass shooting at a Virginia Beach municipal complex last year as a reason why Democrats gained a majority in the Virginia House for the first time in nearly three decades. “Virginians watched. They saw what happened, and they were appalled. So they changed the legislature. And here we are,” Northam said. While a bill to ban assault weapons was dropped earlier last week, other bills are still being considered. One is limiting the purchases of firearms to one a month.Earlier this month, Northam signed legislation to prohibit firearms inside of the Capitol building and an adjacent legislative office building. Another one of the more controversial bills is a so called “red flag” law, which would allow for law enforcement to take away firearms from gun owners who are considered a danger to themselves or others. Northam defended this legislation as “constitutional.” “If you have demonstrated extreme risk of violence, or there’s a protective order against you, you shouldn’t have a firearm. This means universal background checks. If there’s nothing in your record, you have nothing to worry about,” the governor said. Jenkins isn’t convinced. “Right now, it's hard to say that we're going to disarm our citizens who often have a 10- or 15-minute response time in rural areas for an officer to arrive and say we're going to disarm the homeowner and restrict their rights to defend themselves,” the sheriff said. Justin Boggs is a writer for the E.W. Scripps National Desk. 3162

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