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The supplement industry is a billion-dollar one, and from beauty gurus, influencers and YouTubers, everyone is talking about the must-have supplements. According to the FDA, 3 out of every 4 Americans take a supplement daily.More and more supplement companies have created online vitamin quizzes. Essentially, users answer a few questions regarding your health needs and the company will curate a vitamin regiment for you.Care/of and Hum Nutrition offer short 5-minute quizzes. After taking their quizzes, the companies recommended a variety of vitamins costing over . Vitamins include probiotics, iron, calcium, B12 complex and more. The results can be compelling, but it can also be very expensive."I think a lot of supplements are unnecessary and most people can meet their needs through a healthy diet," says registered dietician Stephanie Thomson.Before filling up your medicine cabinets, Thomson says it might be a total waste of money."Supplements are not regulated by the FDA,” Thompson explains. “So, you don't know what’s in these supplements. They might not be getting what think they are getting, or they could be contaminated."Unlike drug makers, supplement manufactures do not have to submit proof of safety or efficacy, before bringing their product to market.If you chose to take a vitamin or supplement, Thomson says to consult with your doctor first. 1383

The U.S. Senate unanimously voted to pass the PACT Act on Tuesday, which will make animal cruelty a federal felony. The "Preventing Animal Cruelty and Torture (PACT) Act" was introduced by Congressmen Vern Buchanan and Ted Deutch. The House voted to pass the act on Oct. 23. “This is a milestone for pet owners and animal lovers across the country,” Buchanan said. “For the first time, a national law has been passed by Congress to protect animals from cruelty and abuse.”The act specifically bans crushing, burning, drowning, suffocating, impaling or otherwise subjecting animals to serious bodily harm. "This is commonsense, bipartisan legislation to bring some compassion to our animal laws," Deutch said. In 2010, Congress passed legislation making it illegal to create and distribute so-called "animal crush videos" that showed people brutally killing and torturing animals. The underlying acts themselves are still legal under federal law. The PACT Act aims to close those loopholes. “The torture of innocent animals is abhorrent and should be punished to the fullest extent of the law,” Buchanan said. “Protecting animals from cruelty is a top priority for me and I’m proud to work with Congressman Deutch on this important issue.”President Trump is expected to sign the act in the near future, according to a press release from Congressman Buchanan. 1370

The Walt Disney Company announced on Tuesday that Bob Iger is stepping down as the company's CEO, and handing over his position to Bob Chapek effective immediately. Iger been in leadership at Disney for 27 years, 15 years as CEO, and will remain with the company as executive chairman and will direct the Walt Disney's creative endeavors through the end of 2021. “With the successful launch of Disney’s direct-to-consumer businesses and the integration of Twenty-First Century Fox well underway, I believe this is the optimal time to transition to a new CEO,” Mr. Iger said. “I have the utmost confidence in Bob and look forward to working closely with him over the next 22 months as he assumes this new role and delves deeper into Disney’s multifaceted global businesses and operations, while I continue to focus on the Company’s creative endeavors.”Iger's career brought the launch of Disney's streaming service Disney+, the acquisition of 21st Century Fox and the opening of a Disney theme park in China. One of Iger's first moves as CEO was in 2006 with Disney's purchase of Pixar. Iger called last year's launch of Disney+ a success, as the service garnered 26.5 million subscriptions by late December, 1220

The White House has unveiled it's 2019 Christmas decorations.News media were given a preview very early Monday morning.First Lady Melania Trump announced "The Spirit of America" as the theme in a late Sunday tweet.Mrs. Trump says in the tweet that "'The Spirit of America' is shining in the @White House!" She adds that she's "delighted to share this beautiful exhibit of patriotism for all to see."In a description released by the White House, the East Room decorations include four star-spangled trees with stars and cascading ribbons. Perched at the top of each are gilded eagles and features of the American flag.For the 52nd year the White House Crèche is on display.The Green Room showcases classic Christmas tales and the Red Room, decorated with children's games.The official White House Christmas tree takes its place in the Blue Room measuring over 18 feet tall. Blossoming with handmade paper flowers, the décor on the Blue Room tree pays homage to the distinctive floral emblem of every state and territory.The Gingerbread House features the South Portico of the White House and landmarks from across the country, including the Golden Gate Bridge, Space Needle, Mount Rushmore, the Alamo, Gateway Arch, Liberty Bell, and Statue of Liberty.The White House pastry team carefully constructed this masterpiece out of 200 lbs. of gingerbread dough, 125 lbs. of pastillage dough, 35 lbs. of chocolate, and 25 lbs. of royal icing.The Grand Foyer and Cross Hall are decorated as a winter garden, filled with 22 evergreens, 14 golden magnolia topiaries, 10 floral urns, and dusted with fresh-fallen snow.This is the third Christmas the Trump family has celebrated in the White House. 1698

TORONTO (AP) — Canadian Prime Minister Justin Trudeau is quarantining himself at home after his wife exhibited flu-like symptoms. Trudeau's office said Thursday that Sophie Grégoire Trudeau returned from a speaking engagement in Britain and had mild flu-like symptoms, including a low fever late, Wednesday night. She is being tested for the COVID-19 disease and is awaiting results. “She is self-isolating at home awaiting test results, and her symptoms have since subsided,” a statement from the PM’s office says.According to the statement, a doctor has advised the PM to continue daily activities while self-monitoring, given that he has no symptoms himself. “Out of an abundance of caution, the Prime Minister is opting to self-isolate and work from home until receiving Sophie's results," wrote Trudeau’s office. 829