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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) -- More than 20 people were arrested in San Diego as part of a statewide sanctuary enforcement operation carried out by Immigration and Customs Enforcement agents.ICE officials said the arrests were made between Sept. 28 and Oct. 2, with the focus on “criminal aliens and individuals who have violated U.S. immigration laws.”According to officials, arrests were made in San Diego, Encinitas, Vista, Lakeside, National City, Poway, Fallbrook, Spring Valley, Escondido, Oceanside, and San Marcos.In a news release, ICE officials said:“Of those arrested, 10 were the direct result of sanctuary state laws that force local law enforcement not to honored a lawfully issued immigration detainer. Two arrests were the direct result of the law enforcement agency releasing the individuals prior to ICE being able to place an immigration detainer on their case.Of those arrested, over 80 percent had prior criminal convictions and/or pending criminal charges. Of those, the criminal offenses included Lewd and Lascivious Acts with a minor under 14 with Force, Domestic Violence, Assault, Possession of Control Substance for Sale, Possession of Control Substance, Vehicle Theft, Burglary, and Driving Under the Influence of Alcohol.One individual who was arrested during the operation will face federal criminal prosecution for having illegally re-entered the U.S. after their removal. Those who were primary targets of this operation have final orders of removal issued by a federal immigration judge. Their due process was completed, and they will be removed from the United States. The individuals who were arrested and require adjudication from an immigration judge will be placed in detention pending the outcome of their removal proceedings.”Gregory Archambeault, Field Office Director for ICE Enforcement and Removal Operations in San Diego, said, “The State of California has chosen to prohibit local law enforcement agencies from cooperating with ICE to protect public safety. These local agencies are forced to release criminal aliens to the street, abandoning the victims of crimes and the innocent members of their communities. ICE is committed to upholding public safety, and the rule of law, by continuing to target, arrest and seek the removal of criminal aliens released from the custody of local law enforcement.” 2345

SAN DIEGO (KGTV) -- One person was killed and three others were injured in an early Saturday morning crash involving two cars along the southbound lanes of SR-163 in Balboa Park.The incident happened around 2:30 a.m. on the Cabrillo Highway just south of the Quince Street overpass, according to the California Highway Patrol.The driver of a Lexus sedan rear-ended a Mazda sedan sending both cars off the highway. One of the vehicles tumbled down an embankment into a drainage ditch.The Madza was carrying two rideshare passengers in the rear seats, according to CHP. One of the passengers was pronounced dead at the scene, according to CHP. The other rear passenger was ejected out of the car causing the victim to suffer major injuries.Drivers of both vehicles are being treated for injuries.Investigators are working to determine the cause of the accident. It is unknown at this time if alcohol or drugs were a factor in the crash.All southbound lanes were temporarily shut down. The CHP reopened a single lane while crews continue to work to clear the scene.Stay with 10News for updates to this developing story. 1127

SAN DIEGO (KGTV) - New restrictions going into effect Sunday night limit restaurants, wineries and breweries to take out only, making them brace for the next three weeks.The new stay-at-home orders mandated by Governor Gavin Newsom were triggered due to the rapidly increasing number of hospitalizations from the coronavirus.Mike Hess, Chief Brewing Officer at Mike Hess Brewing, estimated this will be the fifth time his breweries have to shut down across San Diego."I've kinda lost track of the dates and times, I know we're just doing what we need to do to keep going," he said.Each time, he's reinvented the business, making hand sanitizer, selling canned beer to go and adding COVID-19 safety measures in order to reopen."This is tough, it's very hard on a business. It's very hard to manage a business that is reliant on a certain amount of cash flow and business operations," Hess said.Starting Monday they'll shut down again. This time he's transforming some of their outdoor seating at their Imperial Beach location into a drive through lane."People can cruise right in to that orange cone barricade, go right around Elm, right back up Ocean and pick up their tacos and beer right out of the back door which is right where the food comes out of the kitchen anyway so it's going to be piping hot," he said.Hess added the North Park location will also have a drive through option. He hopes they see enough take out customers in the next three weeks, the length the new orders last, to avoid any furloughs this holiday season."We have 80 families that work for Mike Hess Brewing and they're relying on us for a paycheck so the shut down is having a big effect," he said.Hess is frustrated the new restrictions target the restaurant industry when retail is allowed to open in a limited capacity.He is still holding a "Joy Drive" for the Jesse Rees Foundation, donating 25% of gift card sales through December 21st. 1927

SAN DIEGO (KGTV) - One of the FBI’s 'Ten Most Wanted Fugitives' from Las Vegas may be hiding in the San Diego area, the FBI said Tuesday.Jesus Robert Munguia is accused of bludgeoning his wife to death in 2008 in Nevada.The FBI said Sherryl Sacueza left Munguia and took the couple’s four young children with her. Munguia learned his wife was romantically involved with another man and persuaded her to return home with the children, said agents.Investigators said Sacueza returned and Managua locked the children in a bedroom before driving Sacueza to a remote area, attempting to strangle her, and beating her with what may have been a tire iron.FBI public affairs agent Mollie Halpern said Munguia uses aliases including Mono, Chuy, and Miguel. Munguia has a tattoo on his chest that reads “My Baby Jessica” and a tattoo of a teardrop near his left eye. He is also missing his right index finger.The FBI also believes Munguia may be hiding in Tijuana, Mexico.Anyone with information is asked to call the FBI at 1-800-CALL-FBI. The agency is offering 0,000 for information leading to Munguia’s arrest. 1144

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