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It is with great sadness that I post about the passing of Nikita Waligwa, the sweet, warm, talented girl whom I worked with on the film, Queen Of Katwe. She played Gloria with such vibrancy. In her real life she had the enormous challenge of battling brain cancer. My thoughts and prayers are with her family and community as they come to terms with having to say goodbye so soon. May she truly rest in piece. May it be well with her soul. 455

Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

View this post on Instagram So, in light of changing times, @thestore_nashville is mobilizing delivery of a week’s groceries to our elderly neighbors in Edgehill and Berry Hill on Wednesday’s/Thursdays. If anyone needs to be included on this list, we urge them to contact info@thestore.org Also We will continue to operate regular hours 1-7 Th/F 11-5 Sat for walk ins but please bring ID and either proof of income, proof of residence, or statement of unemployment for our recently unemployed neighbors. #nashvillestrong A post shared by Brad Paisley (@bradpaisley) on Mar 17, 2020 at 12:41pm PDT 629

The Lifetime channel has cast its first LGBTQ+ Christmas romance movie, set in Milwaukee, this winter. The movie will star real-life same-sex married couple Ben Lewis and Blake Lee in the upcoming film “The Christmas Set Up,” which premieres on Lifetime Dec. 12.“The Christmas Set Up” follows Hugo (Lewis), a New York lawyer, and his best friend as Hugo spends the holidays in Milwaukee with his matchmaking mom, Kate.When Kate sets Hugo up with Patrick (Lee), Hugo’s high school friend and secret crush, there is an undeniable, mutual attraction between the two.But when Hugo receives news of a job promotion in London, he must choose what is most important to him.“Diversity and inclusion is a top priority for us,” a Hallmark Channel spokesperson said in a statement, per Good Morning America. “We are committed to creating a Hallmark experience where everyone feels welcome.”Report a typo or error // Submit a news tip This story originally reported by Patricia McKnight on tmj4.com. 1011

Sex crimes detectives in Las Vegas arrested 52-year-old Terry Gray for multiple counts of lewdness with a minor on Friday. Authorities say Gray was a gymnastics coach in Las Vegas between 2009 to 2015 and in 2019 he was suspended from coaching by USA Gymnastics. Anyone who may have been a victim of Gray or has information about his crimes was urged to contact the Sexual Assault Section at 702-828-3421 or Crime Stoppers at 702-385-5555. KTNV's Jordan Gartner first reported this story. 508