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Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A 2018 advertisement featuring former NFL quarterback Colin Kaepernick was bestowed with an Emmy Award on Sunday night for Outstanding Commercial. The commercial, "Dream Crazy," beat out commercials for Macbook, iPhone, Netflix and Sandy Hook Promise.Sunday's win marked the first time since 2002 that Nike has won for Outstanding Commercial, and third time overall. "For 30 years, the 'Just Do It' mantra has been a motivational call for athletes nationwide, across all sports, and all levels of play. To celebrate that rich diversity, the second film in the JDI series, 'Dream Crazy,' focuses on a collection of stories that represent athletes who are household names and those who should be. The common denominator: All leverage the power of sport to move the world forward," Nike said about the release of the advertisement. “Believe in something, even if it means sacrificing everything," Kapernick says as the camera turns to his face in the commercial. The advertisement aired while Kaepernick was in a lawsuit with the NFL as part of a collusion case brought against the league. He alleged that the league conspired against him to keep him from joining a team after he chose to kneel during pregame national anthem ceremonies in 2016. Kaepernick said that he kneeled during the national anthem to draw attention to racial injustice and racial bias in policing. His actions, however, have drawn widespread criticism, including from President Donald Trump. In February, the NFL settled with Kaepernick and agreed to pay an estimated million. Kaepernick has not played in the NFL since 2016. 1613

A brain-eating amoeba has killed a North Carolina man who was swimming at a water park.The victim, Eddy Gray got sick and died after swimming at the Fantasy Lake Water Park on July 12, according to 210

Trade war: The worsening trade war between the United States and China is causing fresh pain for investors in Asia, but other global markets are looking brighter.Hong Kong's 187

"The President, Vice President and all civil Officers of the United States, shall be removed from Office on Impeachment for, and Conviction of, Treason, Bribery, or other high Crimes and Misdemeanors."The U.S. Constitution spells out a detailed process for Congress to follow in order to impeach a president or members of the administration. On Tuesday, Speaker Nancy Pelosi announced a formal impeachment inquiry into President Donald Trump after reports surfaced that Trump called the Ukrainian president to investigate candidate Joe Biden's son.Here is the process to remove a president. ImpeachmentThe process in the House is a simple one. First, House committees will conduct investigations, hold hearings, and go through a very similar process as a normal piece of legislation would. Generally, the House Judiciary Committee would hold such hearings. Then, the impeachment would go to the full House of Representatives where a simply majority -- 218 out of 435 members --would be needed to impeach a president. But just because a president is impeached does not mean the president is removed from office, as Bill Clinton was impeached by the House, but not convicted. ConvictionWith the House being held by a majority of Democrats, it is possible that the impeachment process could reach the conviction stage. To convict, the Senate will hold a trial with the Chief Justice of the U.S. Supreme Court (John Roberts) presiding. The Senate would then need two thirds of its members to vote in convicting the president (67 out of 100 members). With Republicans holding the majority, it is not likely that Trump would be removed from office. Past impeachment inquiriesAlthough no president has ever been removed from office through conviction, a few have come close. In 1868, Andrew Johnson was one vote shy of being convicted in the Senate. Richard Nixon opted to resign over the Watergate scandal instead of face impeachment in the House. Bill Clinton, like Johnson, was impeached by the House, but not convicted by the Senate for lying under oath for having sex with a White House intern. 2106