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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CINCINNATI — Cross-country runner Justin Gallegos is making history. He’s the first athlete with cerebral palsy to sign an endorsement contract with Nike. The University of Oregon junior was given the news last weekend after a college race, and he was visibly touched by achieving his dream of becoming a professional runner. Justin’s parents, Brent and Tracy Gallegos, say they’re proud all Justin has worked to achieve, and were stunned to see him in that moment."I’ve never seen him that emotional ever…..ever," Brent Gallegos said.Justin’s condition affects muscle and motor function, but he didn’t let that stop him."He works very hard for it and when he sets his goals, he sets them very high," Tracy Gallegos said.His story of overcoming obstacles is inspiring others. He was a big topic of conversation among some medical professionals attending a three-day conference for the American Academy of Cerebral Palsy and Developmental Medicine hosted by Cincinnati Children’s Hospital. "To show the world that we really can be successful and contribute in some way to society and that we’re valuable," said Dr. Raffi Najarian, who has cerebral palsy.He hopes stories like Justin’s will inspire others."It’s great to see because it’s something that we have seen, you know, up to this point," Najarian said.As for Justin, he has a message for everyone: "You don’t have to let your disability or physical impairments stop you." 1440

CHULA VISTA, Calif. (KGTV) - A grateful South Bay mother says a "miracle" happened, after her missing son surfaced in a small Mexican town with no memory.Without a job, 37-year-old John Mooney ended up on the streets in the Chula Vista several years ago but he never lost touch with his mother."Always had contact with him. Not two or three days would go by without me seeing him," said Lynda Mooney, John's mother.John would visit Lynda at her Chula Vista home, where he stored his belongings. In late September, he stopped showing up.RELATED: Chula Vista: Victim carjacked, kidnapped by suspects disguised as officers"Very out of the ordinary. I was devastated and panicking," said Lynda.Lynda filed a missing persons report and searched."Anywhere you go, you look for him. Your imagination runs away from you. Every time you hear a siren, you are panicking," said Lynda.The agony of not knowing became her daily torture. A month and a half went by. Then came a surprise early this week.RELATED: Several high-end vehicles vandalized in Chula Vista neighborhood"Shocked, relief, and disbelief," said Lynda.She found herself staring at John's photo, shared with her from a viral post. A week prior, a mystery man had appeared in Ejido Neuvo Leon, a small Mexican town southeast of Mexicali, with no memory. He did not know his name and spoke only English, Lynda says.The locals fed and cared for him and the story of the stranger spread quickly. The San Diego-based California Advocates for the Missing created the Facebook post that went viral and within two hours, Lynda saw it. "Relief, frantic. Trying to figure out what's going on ... how to put the puzzle pieces together," said Lynda.RELATED: Testimony wraps in murder trial of Chula Vista man stabbed, stuffed in barrelLynda says she can't explain his amnesia. She's grateful to the missing persons group, which helped connect her to people in the town, leading to a brief phone call with her son."They are so amazing. The outreach of help through them has been humbling. Don't have words to express what this means to me ... Such a relief to hear his voice," said Lynda.John has gotten a bit of his memory back, but remains reluctant to come home."We will keep at it. The question I keep asking is, 'How'd he get there?' I just want to bring him home," said Lynda. 2331

CHULA VISTA, Calif. (KGTV) - Sweetwater Union High School District is trying to be proactive in the way it approaches teenage suicide.They'll hold an Open Forum to discuss the issue Thursday night, March 7, at Otay Ranch High School (1250 Olympic Parkway). The meeting starts at 6 pm."One life lost is one too many," says District Spokesperson Manny Rubio.According to the latest numbers from the San Diego County Suicide Prevention Council, suicides rose in 2017 after three years of holding steady. There were 458 deaths by suicide in 2017.The report also found that 14.5 percent of students had seriously considered suicide.Rubio says any time there is an incident with a Sweetwater student, they have crisis counselors and psychologists who go to campus. They also follow up with students in the ensuing months. But those are all reactive measures.To be more proactive, SUHSD officials asked students what issues they want to address concerning suicide. Among the responses were depression, social media pressure and bullying.The topics will be front and center of the public forum Thursday night."We want to make sure as we're going forward, that we're looking at what we can to better support our students," says Rubio. "This was one of the ideas. So let's talk about this in the open and let's talk about this publicly so that we can make sure that our students are feeling supported and feeling recognized."The event is open to the public. The district says students, parents, community members and anyone else from anywhere in San Diego County is welcome to attend and participate.San Diego County also offers a website, up2sd.org, to address the suicide crisis. The Suicide Hotline is available 24 hours a day, 7 days a week at 888-724-7240. 1759

CHULA VISTA, Calif. (KGTV) — The Port of San Diego and Regional Airport Authority have reached an agreement over a fee that threatened to delay the revitalization of Chula Vista's waterfront.The Airport Authority agreed to withdraw from a lawsuit challenging a .50 rental car fee added to car rentals at the San Diego International Airport to fund a parking garage for the Chula Vista Bayfront project.Under the settlement, the Port also agreed to a number of provisions, "that protect a number of Airport Authority interests."RELATED: Dispute over airport fee could delay Chula Vista Bayfront project“We have reached a resolution that addresses the funding mechanism for a parking facility that will serve the public for many years to come. I’m pleased that all parties recognize the importance of this project, and now we can move forward without further delay," said Port of San Diego Commissioner Ann Moore, Chula Vista’s representative on the Board.The fee is expected to raise million a year. Money for the million garage is authorized in The Port Act, according to Port Spokeswoman Tanya Castaneda."This fee is a tried-and-true method for financing a parking facility that has worked great in San Diego already," said Castaneda.RELATED: Chula Vista City Council voting on controversial rental car feeRental car companies Hertz and Enterprise were a part of the filed a lawsuit to stop the fee from taking effect. 1486