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Handmade tortillas and rice and beans are all ingredients in some of Silvia Hernandez' most beloved meals. “I'm from Mexico City, so I love tacos,” she says. “My favorite dish is the carne asada taco.” Hernandez is an immigrant and came to the U.S. a few years ago. She knew how to cook, but she wanted to turn her passion and skill and wanted to turn her traditional Mexican cooking into a business. But she had no idea where to even start.“I didn't know anything about, you know, [the] process, license, requirements,” she says. “I did not even know where offices are located.” That’s where Slavitca Park came in. Park created the Comal Heritage Food Incubator as an outreach program. It’s for low-income immigrants, who needed help to start food businesses based around the cuisines of their homelands. “Everything from understanding, how do you build a menu, how do you source food, how do you price it, what kind of licensing, permitting, you need financing,” Park explains of the education the program provides. The incubator, which acts as a learning kitchen of sorts, is packed five days a week. Here, the women create their own dishes and train with professional chefs. The program now includes refugees from Syria and Ethiopia. “I always say food is one of those things that absolutely transcends everything,” Park says. “I just really think that food is the vehicle that builds the community. Breaking breads. That's what it’s all about.” Hernandez completed the program and now has her own catering company. But she says she just can’t stay away from the program. She still works a couple shifts a week in the incubator. Park loves hearing the stories of those who complete the program."What comes out of it, it’s nothing short of pure magic,” she says. 1783

??Here it is: The 2019 #RockefellerCenter Christmas Tree ?? The Norway spruce hails from the Village of Florida in Orange County, NY. ? ? Each year, Rockefeller Center receives submissions from families in hopes their tree will bring joy to the millions who visit Rockefeller Plaza during the holiday season. We usually select a Norway spruce that is later on in its life cycle, and plant a young one in its place. Once the holidays have passed, the tree is donated to Habitat for Humanity, where it is recycled and used as lumber in their building projects.? ? The tree will be raised on the plaza on Saturday 11/9—mark your calendars! 652

Five more Baylor student-athletes have tested positive for COVID-19, the university announced. The testing is part of Baylor's onboarding process. Last week, the university announced three student-athletes had tested positive for the virus. Out of 109 total tests, eight came back positive. Four of the student-athletes are symptomatic, while the other four are asymptomatic. KXXV's Sydney Isenberg was first to report this story. 454

Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

More than a hundred people in the Cleveland area are facing federal charges relating to crimes targeted under Operation Legend, according to an update from the U.S. Attorney’s Office.A total of 101 people have been charged. Of those, 59 people have been brought up on narcotics charges, authorities said. Thirty-eight people have been charged with firearm offenses, and four individuals have been charged with violent crimes.“Thanks to the hard work of all those involved in our collaborative law enforcement partnership, we have now charged over 100 defendants in Cleveland under Operation Legend,” said U.S. Attorney Justin Herdman. “Among those charged are career criminals, heroin and fentanyl traffickers, felons with rifles and other high-powered weapons, carjackers, bank robbers and many more. We will continue to pursue these violent criminals and drug traffickers until everyone in Cleveland can live safely and peacefully.”Operation Legend is a federal initiative that was rolled out in July across multiple cities in America, including Cleveland, targeting violent crimes.So far nation-wide, nearly 5,500 people have been arrested and more than 2,000 guns have been confiscated, authorities said. Of those arrested, 276 people are facing homicide charges.Additionally, across the country, 28 kilos of heroin, around 30 kilos of cocaine, more than 16 kilos of fentanyl and more than 200 kilos of methamphetamine have been seized. The fentanyl alone was enough to deliver more than 5 million overdose deaths, according to the U.S. Attorney’s Office. More than .3 million in drug proceeds have also been seized.This article was written by Drew Scofield for WEWS. 1693

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