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SAN DIEGO (KGTV) — 10News San Diego is committed to helping you get back to work and manage the pressure surrounding the coronavirus pandemic.We spoke with two experts on how to cope with the new normal. Psychologist Michelle Carcel and Julie Visser, executive career coach at Toft Group, spoke with 10News anchor Steve Atkinson about how to deal with stress and navigate today's job market amid COVID-19.Watch the hour-long special above to hear about how locals are making it in San Diego and rebounding from the pandemic.And if you have any tips or story ideas, please reach out to tips@10news.com. 609

SAN DIEGO (KGTV) - A free course is helping people with brain injuries rebuild their sense of self. Offered at San Diego Continuing Education (SDCE), the Acquired Brain Injury (ABI) class is a noncredit/non-fee course. It supports people recovering from ABIs like brain trauma, stroke/aneurysm, brain tumor, brain infection, and anoxia. SDCE's ABI curriculum equips students with the tools needed to achieve daily tasks and long-term goals to support their transition back into career and education. Classes emphasize rebuilding a sense of self through cognitive retraining, personal development, communication, academic skills, vocational exploration, coping strategies, creativity development, and advocacy awareness.For traumatic brain injury survivors like Marine Corps veteran Mario Sanders, the program has been lifechanging."No one is ever prepared for life with a brain injury, this program definitely gave me the strategies, the techniques; it made me able to cope with it, it made me able to live with it," said Sanders. The Camp Pendleton Marine was in a severe car accident in 2016. He was hospitalized for six months and had to re-learn how to walk again."One minute I'm being a Marine, the next I'm in the hospital confused and dazed, I couldn't walk, I had no idea what happened," said Sanders. Today he suffers from memory problems and weakness on his left side, but Sanders is far more accepting of his injury."Life with a brain injury is hard, but it's not impossible."Sanders is dually enrolled at San Diego Miramar College and will complete an Associate in Arts in Kinesiology for Transfer Degree. SDCE's ABI classes are open-entry/open-exit; students can enroll at any time.Classes take place at Educational Cultural Complex in Mountain View and CE-Mesa in Clairmont.Register online here. 1818

SAN DIEGO (CNS)  - A 39-year-old woman suffered some head injuries Saturday morning during a home invasion at a residence in the Nestor community of San Diego, where one of two suspects fired a shot into the structure, shattering the glass of a rear patio door.No property was taken, said Officer Steve Bourasa of the San Diego Police Department.The woman was with her 45-year-old husband at their home in the 1500 block of Oro Vista Road when someone knocked on their front door a little before 1:30 a.m. and asked for a woman, Bourasa said.``The woman told the male no one by that name lived there," he said. ``The male left the front door and went to the rear of the residence, where he was joined by another male. The two males jumped the patio fence and began banging on the rear glass patio door."One of the suspects fired a shot into the patio door, shattering the glass and one of the two suspects entered the home, he said.He confronted the woman, demanded money and punched her several times when she said she did not have any money, he said.``Meanwhile, the husband had exited the front door and went around to the rear of the residence, where he saw the other male standing on the grass," Bourasa said. ``That male pointed a handgun at the husband and then fled."The man heard his wife screaming, ran back inside his home and saw her being assaulted by one of the two suspects. The man then began punching the suspect who had been assaulting his wife, causing the suspect to flee the residence, where he jumped over the patio fence and ran off, he said.The 39-year-old woman was transported to an area hospital, he said.One suspect was described as a 20 to 30 year old Latino man with a normal 5-foot, 7-inch tall normal build. He was last seen wearing a black hooded sweatshirt with black pants and glasses.The second suspect was described as a 20 to 30 year old Latino man with a 6-foot, 2-inch tall normal. He was last seen wearing a dark-hooded sweatshirt.Anyone with any information regarding the home invasion was asked to call Crime Stoppers at (888) 580-8477. 2097

SAN DIEGO (KGTV) — A bevvy of delicious foods will take over Balboa Park this month, as a caravan of food trucks make the park home for five days.Balboa Park's Spring Fling Food Truck Festival will bring a variety of delicious culinary treats to the park, transforming the El Prado and Plaza de Panama into a massive, foodie festival.Not only will San Diegans get to try a variety of type of cuisine, but several hands-on activities for kids, and live entertainment will be provided. Games like giant checkers, bowling, cornhole, and giant tumbling blocks will also be available.RELATED: San Diego Zoo hosts three-week goodbye for giant pandasThe foodie fun kicks off starting at 12 p..m. April 15 - 19, with live entertainment beginning at 4 p.m.Nearby museums are also getting in on the action, with special hours set for festival attendees to enjoy a taste of San Diego's history and culture as well.Here's a look the festival's food truck roster, entertainment and activities, and museum hours:ActivitiesApril 15 - 19 (12 p.m. - 7 p.m.): In honor of International Mud Day, take part in a "muddy" activity making seed bombs with wildflower seeds.April 16 - 18 (2 p.m. - 7 p.m.): Capture your food truck adventure with photos from Fab Trailers Vintage Photo Booth.April 19 (12 p.m. - 4 p.m.): San Diego Police's Retired Senior Volunteer Patrol Unit will offer kids free fingerprinting identification cards.April 19 (12 p.m. - 6 p.m.): The San Diego Railroad Museum will offer free hands-on demonstrations about what makes arches so strong.April 19 (4:30 p.m. - 7 p.m.): Prize giveaways will be held by Star 94.1.EntertainmentApril 15: Theo and the Zydeco Patrol.April 16: Carmen Murray Jazz TrioApril 17: Flavor Company Dance EntertainmentApril 18: Bayou BrothersApril 19: Tavo & Mariachi 3.0Museum hoursFleet Science Center: Open until 6 p.m., April 15 - 19. Beer and wine available at the Fleet’s Cravelogy Café.Japanese Friendship Garden: Open until 7 p.m., April 15 - 19. San Diego History Center: Open until 5 p.m., April 15 - 19. Tables and seating available inside the atrium area for festival food. San Diego Natural History Museum: Open until 4:30 p.m., April 15 - 19. Rooftop bar serving beer, wine and grab-and-go menu.Spanish Village Art Center: Select art studios open until 6 p.m.The San Diego Museum of Art: Open until 7 p.m. on April 16 and 18, until 8 p.m. on April 19. Admission is after 5 p.m. on Friday. Closed on Monday and Wednesday.Food truck lineupApril 15American FlavorsBorn in BrooklynBosnian GrillDevil DogsDeviliciousGoodness Baked Cookie Co.Eat Your Heart OutHaad SaiPierogi TruckPomodoro RossoSimply FreshTacos y Mariscos El Jefe Two for the Road April 16Beachin’ BobaCousinsDang Brother PizzaEl HuecoLil’ Miss ShortcakesMarcel Belgium WafflesMastiff Kitchen & CateringMonster CraftsPierogi TruckPomodoro RossoSimply FreshSuper QSushi UnoYo Yo Bento April 17Born in BrooklynDevil Dogs BBQEat Your Heart OutGoodness Cookie Co.Frida’s CocinaMastiff Kitchen & CateringMonster CraftsPomodoro RossoSushi UnoTacos La MezclaTwo for the RoadYo Yo BentoApril 18American FlavorsBeachin’ BobaCousinsDang Brother PizzaEl HuecoFrida’s CocinaMangia MangiaMarcel Belgium WafflesSuper QSushi UnoTacos La MezclaTacos Y Mariscos El JefeYo Yo Bento April 19Beachin’ BobaBosnian GrillCousinsDang Brother PizzaEl HuecoHaad SaiLil’ Miss ShortcakesMangia Mangia Marcel Belgium WafflesMastiff Kitchen & CateringMonster CraftsPierogi TruckSimply FreshSuper Q Tacos La Mezcla 3509

SAN DIEGO (KGTV) -- A 28-year-old man has been arrested after police say he set fire to a Chula Vista pro-rent control office.According to Chula Vista Police, Christopher Treyvoun Jenkins was arrested Tuesday on multiple charges, including burglary and arson.On Friday, Police responded to a burglary alarm at the Alliance of Californians for Community Empowerment.When they arrived, officers noticed a large plume of smoke coming from the suite. The Chula Vista Fire Department arrived and extinguished the flames. No one was inside at the time of the fire.RELATED: Arsonist incinerates pro-rent control nonprofit's officeThroughout their investigation, police learned that the organization was also burglarized twice in the last 10 months.Police say Jenkins is homeless and told detectives that he set fire to the building due to an ongoing dispute with the tenants over the disposal of his personal property.Police say there is no evidence that the crimes were politically motivated. 994

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