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Arlina Allen is a life-recovery coach and podcaster. She’s been sober for 26 years. From her experience, she says the holiday season is often challenging for people recovering from addiction.“I would experience situations or triggers that I didn’t know how to handle," Allen said. "Like nobody plans to get triggered, but once you have an emotional response to a situation, if you are not prepared and you don’t have tools, it’s very difficult to choose wisely. Like my compulsive choice was to reach for a drink or a bong hit.”She says connecting with others who have shared similar trauma experiences is essential in the recovery process. That’s why she plans to attend a holiday fellowship marathon on New Year's Eve and New Year's Day offered for free by Lionrock Recovery.“For me personally, Lionrock is my revenge against addiction that took my sister and almost took one of my children,” said Lionrock Recovery Co-founder and CEO Peter Loeb.Father Peter Loeb and daughter Ashley Loeb Blassingame are co-founders of Lionrock. Ashley’s been sober for 15 years and she says she’s here to set an example of what sobriety can be.“Holidays are traditionally tough for anyone in recovery, not least because these occasions typically involve alcohol. In fact, CDC numbers show that December is the most dangerous time of year for drug and alcohol-related deaths”They’re determined to help people looking for recovery – which is why they offer the 15-hour marathon every year, all done virtually.“We were telehealth from the very beginning," Loeb said. "People got to laugh at us for many years before, in the last really year, telehealth has gone mainstream.”Run by Lionrock staff, the marathon isn’t only for people struggling with addiction. Loeb says it’s available for anyone feeling lonely or with mental health struggles. All you have to do is visit lionrock.life online. The entire day is filled with fellowship and activities.“Mindfulness meditation, a documentary about Chris Herren who is in recovery, coffee by the campfire, a painting activity,” Loeb listed.Loeb Blassingame says recovery, alcoholism, addiction or any kind of mental health illness thrives in isolation, which has made 2020 even more difficult.“The people who are staying sober and staying well are the ones who are connected by some sort of community where there is some sort of anchor," Loeb Blassingame said. "And the ones who are falling off are the ones who are passing away or the ones who are relapsing.”What fuels Arlina’s podcast is the power of people sharing their stories and opening their hearts.“When someone is vulnerable and speaks from their heart, that is a language that passes all boundaries," Allen said. "We get connected and suddenly we feel like we’re not alone or we’re not that different.”It’s a battle that’s so hard. Both Allen and Ashley Loeb Blassingame fully understand that battle. However, there is hope for change.“I am encouraging people to focus on the solution, find connection in any way you can, and put one foot in front of the other whatever that looks like,” Loeb Blassingame said. 3109

Anti-scaling fence is set up at an entrance to Lafayette Park, Monday, Nov. 2, 2020, near the White House in Washington, on the day before the U.S. election. (AP Photo/Jacquelyn Martin) 193

As images spread of children gasping and convulsing, aid groups and international leaders are denouncing the Syrian regime for their alleged role in a suspected chemical attack.More than 70 people were reportedly killed Saturday in Douma, the last rebel-held town in Eastern Ghouta, the?International Rescue Committee said Sunday."The evidence points toward yet another chemical attack by the regime," said Maja Kocijancic, spokeswoman for European Union Foreign Affairs and Security Policy."Almost a year to the day of the horrific attacks in Khan Sheikhoun, it is a matter of grave concern that chemical weapons continue to be used, especially on civilians."The International Rescue Committee said the latest incident "only serves to further demonstrate that the government of Syria will stop at nothing to win this war."But the Syrian government and its key ally, Russia, vehemently denied involvement in Saturday's attack. Instead, they accused rebels in Douma of fabricating the chemical assault claims in order to hinder the army's advances and provoke international military intervention.Russia's Foreign Ministry called the reported attack a "hoax" that interfered with a deal to end fighting in Douma and evacuate civilians. Dozens of buses entered Douma on Sunday evening to take detainees released by Jaish al-Islam, the last remaining rebel group in Douma, to government-held territory, according to Syrian state TV. The vehicles will also transport rebels and civilians to northern Syria, state TV said.Iran, another ally, also defended the Syrian regime."The Islamic Republic of Iran strongly condemns the use of such (chemical) weapons by any party and anywhere in the world," Foreign Ministry spokesman Bahram Qasemi told the state-run Islamic Republic News agency.He said the allegation that the Syrian regime is behind the attack "is not compatible with reality."But anti-government activists claimed Syrian military helicopters dropped barrel bombs filled with chemicals on the town, suffocating some residents and sending others into violent convulsions.Graphic footage shot by rescuers and activists show victims -- including children -- dead and injured, some ghostly white and foaming at the mouth in makeshift clinics. Others were found suffocated in their homes, according to first responders.At least 48 people died and 500 others displayed symptoms similar to exposure to "toxic gas" in the Douma area, the White Helmets rescue group and the Syrian American Medical Society charity group said in a joint statement.Other groups have announced varying death tolls in the wake of the attack. CNN could not independently verify the authenticity of the footage or the reports.US President Donald Trump described the attack as "SICK" and criticized Russian President Vladimir Putin and Iran for supporting Syrian President Bashar al-Assad. He threatened that there would be a "big price to pay" for the attacks.Saturday's attack occurred almost a year to the day after the United States struck a Syrian airfield in response to a chemical attack on the rebel-held town of Khan Sheikhoun.The State Department described the incident in Douma as "horrifying" and said that if the use of chemical agents in the attack was confirmed, it would "demand an immediate response by the international community."The US, United Kingdom, France, Poland, the Netherlands, Sweden, Kuwait, Peru and Cote d'Ivoire will participate Monday in an emergency UN Security Council meeting, the US mission to the United Nations said."The Security Council has to come together and demand immediate access for first responders, support an independent investigation into what happened, and hold accountable those responsible for this atrocious act," US Ambassador to the United Nations Nikki Haley said in a statement.Following the attack on Saturday night, doctors in Eastern Ghouta saw patients shaking uncontrollably and some who appeared to be paralyzed and unresponsive, an official from the Union of Medical Care and Relief Organizations (UOSSM) told CNN.The official, who asked to be identified as Dr. Jad, is in touch with local doctors and said one of the affected areas was the residential area of Masaken, where hundreds of civilians reside in underground shelters. 4305

ARCADIA, Calif. (AP) — A fifth horse has died at Santa Anita this fall, the 35th overall fatality since Dec. 26 at the Southern California racetrack.G Q Covergirl injured both her front legs Friday on the training track. The 5-year-old mare was euthanized on the advice of the attending veterinarian.Trained by two-time Kentucky Derby winner Doug O'Neill, G Q Covergirl had six wins in 16 career starts and earnings of 0,730. She had won her last two starts and finished in the money in all of her six races this year. O'Neill also owned the mare in a partnership.The training track has caused the fewest number of breakdowns. However, there have been three deaths on it since the fall meet began on Sept. 27, including one that was believed to be a heart attack. The other two fatalities occurred during races.Santa Anita hosts the Breeders' Cup world championships next weekend. 891

An explosion near a pub in the northern Japanese city of Sapporo on Sunday night injured at least 42 people, including one critically, said Hokkaido Police public relations officer Ryohei Kashihara.A subsequent fire caused one building to collapse. Residents reported smelling gas after the explosion and seeing broken windows in the area, public service broadcaster NHK reported.The cause of the explosion, which occurred around 8:30 p.m. local time, is unknown, and emergency services continue to investigate.Video shows the blast's destructive aftermath. Firefighters sprayed water onto the building's remnants, and debris was strewn across the nearby street.The explosion also shattered windows across the street, sending broken glass onto the sidewalk, a Twitter user posted.The Sapporo fire department told CNN that more than 20 fire engines were deployed. The number of reported injuries could rise, said Sho Saikoku of the Sapporo fire department.Police and firefighters warned of the possibility of another explosion, according to local news agency, Kyodo.Sapporo, with almost 2 million people, is on Japan's large northern island of Hokkaido. 1160