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Yates says most of his clients come in with aches, pains and soreness. "As we are getting older, our muscles are only getting tighter,” he says. The tighter your muscles, the more prone you are to injury, muscle tares and extreme joint pain. "I couldn't do this at home or move my body in the ways that they do it,” Grantham says. That's because at Stretch Zone, they use a patented strap system to safely push your edge and gain even more flexibility than what you can get from at home stretching. "I leave here feeling much better than when I come in," she says. Stretch studios like Stretch Zone are popping up all over, but if a stretch studio isn't in your budget, a personal trainer gave us three stretches you can do at home to increase flexibility and range of motion. Three types of stretches you can easily do at home include:Side bend stretchLying hamstring stretchLying single knee to chest stretch"The more you stretch the better you are going to feel," Yates says. 988

The suit against Garda CL West and their driver alleges the company knew that the driver was unfit and inexperienced to drive armored trucks, yet continued to employ him up to the day he fatally struck Mikaela Jones, 22, on April 17, 2018 in the parking lot of the La Jolla Village Square shopping center.“The guard driver testified that he saw Michaela before he struck her," Jones family lawyer, Robert Glassman said. "But because he was going around the turn too fast, he didn’t have time to stop, and even after he knocked her down the first time, he kept going.”The suit also lists La Jolla Village Square as a defendant. They claim the shopping center did not have adequate safety signs for pedestrians. Thursday's grant of the plaintiff's motion added a negligent entrustment cause of action against Garda in the lawsuit that was originally filed a year ago, meaning the company is being accused of employing the driver, despite him being unfit to drive."This is a man who should’ve never been driving this armored vehicle that weighs in excess of 10,000 pounds," Glassman said. Glassman argues in court papers that Garda hired the driver, despite the fact he had no experience driving armored trucks, and only provided him two to four hours of training on the day he was hired before sending him out on the road. 1323

but he has not yet committed to running in Colorado’s U.S. Senate race in an attempt to be the Democratic nominee who will face Republican Sen. Cory Gardner.Hickenlooper announced his leaving the Democratic presidential primary in a three-minute video released at 11 a.m.“Today, I’m ending my campaign for President. But I will never stop believing that America can only move forward when we work together,” Hickenlooper said in the videotaped statement. “Don’t tell me that we can’t figure out how to lower prescription drug costs or tackle climate change. Don’t tell me we have to accept the number of gun deaths or the reduced job prospects of too many Americans.”"I know everyone will keep up the good fight. In just a few months, we’ve laid out a path toward a more equitable economy that doesn’t lead us to extremes. I called on my personal experience leading Colorado through tragedy to build an effective nationwide plan for gun violence prevention. And we made the case that health care is a right, not a privilege, and should be treated as such," he wrote. "When I look back at what we’ve accomplished on this campaign, I feel proud to have had you by my side every step of the way. And when I do make my next move, you’ll be the first to know."Hickenlooper, 67, has been 1284

from a western Indiana farmer paints a stark image of the problems Hoosier farmers are facing this spring.One image shared by Katie Staton shows a man standing in the middle of a corn field in Putnam County, Indiana on June 17, 2018, with corn above his head. The other image was taken exactly a year later in the same cornfield and shows the same man with barely any growth around him."These two pictures speak volumes to the crisis American Farmers are facing this spring," Staton wrote on her Facebook page.Farmers across the state have been struggling to plant their crops this spring because of the excessive amount of rain. Many fields still remain unplantable across the state.According to the National Weather Service, Indianapolis has seen higher than average rainfall totals in every month this year except for May, which was slightly below average. The average totals refers to the normal rainfall between 1981-2010.It's not just farmers in Indiana that are concerned about wet conditions. The Chicago Tribune reports that 1036

in New Jersey early Sunday morning, police said.According to authorities, the Porsche went off the road around 6:30 a.m. local time and went airborne, sending it crashing into the second story of a commercial building on Hooper Avenue in Toms River, across the street from Hooper Avenue Elementary School.Police confirmed the driver and a passenger in the car were both dead as a result of the crash.The commercial building was vacant at the time of the crash, authorities said.The deadly crash is under investigation and the identities of the deceased are not known at this time. 583