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(KGTV) - Interstates 5 and 15 shut down in both directions Thursday due to snow falling in low elevations, just two of the weather-related problems on Southern California freeways amid a cold winter storm.In the Grapevine, Fort Tejon-based California Highway Patrol officers escorted traffic through the mountain pass on I-5 north of Los Angeles.Officers stopped all drivers about noon while snowplows cleared lanes of the freeway.UPDATE - SR-79 between I-8 and SR-79/78 junction in Julian, is closed due to snowy roadway conditions. #SDCaltransAlert— Caltrans San Diego (@SDCaltrans) February 22, 2019 610

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) — California voters have rejected a measure that would reinstate affirmative action based on race and gender.Proposition 16 would have ended the ban on affirmative action, allowing state and local entities to consider race, sex, color, ethnicity, and national origin in public education, public employment, and public contracting — to the extent allowed under federal and state law.Californians voted against the measure 56% to 44%, with 72% of precincts reporting.Critics of the proposition pointed to a previous prop, Prop 209, as to why Californians should vote against it.“The state shall not discriminate against, or grant preferential treatment to, any individual or group on the basis of race, sex, color, ethnicity, or national origin, in the operation of public employment, public education, and public contracting,” opposition stated in reference to a passage from Prop 209. 899

(KGTV) — Gov. Gavin Newsom has reversed parole for Charles Mason follow Leslie Van Houten, the fourth time a governor has stopped her release from prison.Newsom said Friday that Van Houten still poses a danger if released from prison.Van Houten is serving a life sentence for her part in helping Manson and others kill Los Angeles grocer Leno LaBianca and his wife, Rosemary, in August 1969. Van Houten was 19 years old at the time of the murders.Newsom has stopped her release once before, while former Governor Jerry Brown blocked it twice.Van Houten's attorney plans to appeal Newsom's decision.The Associated Press contributed to this report. 654

(CNN) -- Mexican security forces engaged in a prolonged shootout with heavily armed suspected cartel members in Sinaloa state Thursday, in an operation that ensnared a son of imprisoned drug lord Joaquin "El Chapo" Guzman.Mexican federal troops had initially detained Ovidio Guzman Lopez, 28, in the northern city of Culiacan, in what Mexico's State Security Secretary Cristoban Castanillo called a "federally-coordinated operation."But Security Minister Alfonso Durazo has told Reuters that he was later released, saying the decision was taken to protect lives.Suspected members of the powerful Sinaloa drug cartel appeared to overpower the security forces during the shootout, who later suspended operations.According to CNN affiliate ADN40, armored vehicles with military-grade machinery exchanged heavy artillery against federal troops in Culiacan, in the heart of Sinaloa.The shootout forced many residents to flee in panic, others remained locked in their homes while outside, troops engaged in intense gun battles throughout the day. Residents have been asked to stay inside and schools have been closed until further notice, officials said, according to ADN40.Images on social media appeared to show the terror unleashed on the inhabitants of Culiacan. Plumes of black smoke billowed on the horizon while on the ground, mothers coddled their children while searching for cover behind parked cars.Late Thursday Durazo said government operations in Culiacan had been suspended following a violent back and forth between federal entities and criminal groups.Durazo said that law enforcement officers and members of the Mexican National Guard were conducting a routine patrol when they were attacked by people inside a home in the city at around 3:30 p.m. local time (4:30 p.m. ET).The patrol unit fought back and took control of the house, finding four occupants inside. Authorities identified one of the occupants as Ovidio Guzman Lopez.During the confrontation, other members of an organized criminal group arrived on scene, with more firepower than authorities. Violent attacks also erupted in different parts of the city creating "a situation of panic," Durazo said.With the "purpose of safeguarding the security and tranquility of the Culiacan society, the officials of the Cabinet of Security agreed to suspend said actions."Who is Ovidio Guzman Lopez?Ovidio Guzman Lopez is the son of Guzman and his second wife, Griselda Lopez. He is believed to have a large role in the Sinaloa cartel, according to the US Treasury Department.In February, Ovidio Guzman Lopez was charged with conspiracy to distribute drugs to be imported into the US, along with his brother Joaquin Guzman Lopez, 34, by the US Department of Justice.Prosecutors said that from April 2008 through April 2018, the brothers conspired to distribute cocaine, marijuana and methamphetamine from Mexico and other places to be imported into the US.In July, their father -- the once-powerful leader of the Sinaloa cartel -- was sentenced to life in prison plus 30 years in the US.Guzman was convicted in February on 10 federal charges, including murder conspiracies, running a continuing criminal enterprise and other drug-related charges.He was considered the most "powerful drug trafficker in the world" by the Treasury Department and his criminal enterprise spanned continents and triggered bloodshed throughout his native Mexico.In 2015 he dramatically escaped from prison, riding on a motorcycle through a tunnel that had been dug to his cell at the Altiplano maximum security federal prison.Ray Donovan, the DEA special agent who spearheaded the 22-agency effort that led to Guzman's capture, told CNN in February that the Sinaloa cartel still supplies the vast majority of US drug markets."In fact, Chapo's sons are now risen through the ranks of the Sinaloa cartel and taken over Chapo's end of the organization," he said. 3909

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