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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

An 80-year-old Colorado woman received a surprise welcome home parade Monday after battling COVID-19 for months.Virginia Herrera was diagnosed in April and since then she's been hospitalized twice, spending time at a rehab facility."Every day I was trying to wake up and do everything they wanted me to do. It took a lot of effort, but I did it," Virginia Herrera said. The cancer survivor came down with bilateral pneumonia while battling COVID-19. Doctors had to put her in a medically induced coma for 20 days. She also had to undergo a tracheotomy after using a ventilator to help with her breathing."Oh my gosh, I've been going through ventilators, and a trec. A lot of medication and treatments," Virginia Herrera said. Before she was diagnosed with the virus, she worked as a Nutritional Manager for Fremont County Head Start for more than 50 years. A job that her family says brought her joy. Dozens of her coworkers filled a Fremont County Head Start bus to participate in the welcome home parade. Neighbors stood on the street corners in support."We feel it's a miracle that Virginia has lived through this, 97 days and 60 something days on a ventilator," said Rick Archuletta, a neighbor. "We were praying for her, hoping she would come through OK and Gloria, her daughter, has kept us up to date on Facebook."While she was in the hospital, her family was unable to visit her. They say God and the power of prayer got them through this difficult time."Our grandma is a woman of God and that is the main reason that got all of our family through this. Prayer and God, it was a true miracle," said Andrea Herrera, Virginia's granddaughter. "This is grandma's house, it's where we all come by to have Thanksgiving and Christmas dinners. To us, it's our house as much as it is grandma's," said Dionisio Herrera, Virginia's grandson. "She always has the door open for us, always gives us a full belly to eat. We just love our grandma, all of us do."While she's happy to be surrounded by friends and family, she has a special message for those in the community. "Wear a mask and be careful," she said. KOAA's Mayo Davison first reported this story. 2178

After previously being paused amid the coronavirus pandemic, 2020 theme park ticket sales and hotel reservations resume July 9.Disney begins its phased reopening on Saturday, July 11. Magic Kingdom and Animal Kingdom reopen first, with EPCOT and Hollywood Studios following on July 15.Ahead of the reopening, Disney paused new ticket sales and hotel bookings to focus on existing ticket holders and Annual Passholders.According to a press release, tickets and hotel bookings may be released at different times Thursday. Disney is using an online reservation system to open safely and manage park attendance. Virtual waiting rooms will be used to manage the high volume of guests trying to buy tickets or book stays.Reservations are required for all guests to visit the parks, as well as a valid park ticket for the same park on the same date to enter. Make sure to check the part reservation availability before buying new tickets, then visit Disney's website to make your park reservations immediately after your new ticket purchase.New safety guidelines include:Temperature checks: All guests to the park will be screened by no-touch thermometers at Disney Springs or at the Walt Disney World theme parks. Park officials say anyone displaying a temperature of 100.4 F or above will not be allowed entry. Officials ask that you check you and your entire party's temperature before leaving you home.Parking: Complimentary transportation will also be provided between the guests' Disney Resort hotel and Disney theme parks. Face coverings are required at all times while boarding and using Walt Disney World transportation. Valet service is temporarily unavailable, with the exception of guests with disabilities.Face masks: Anyone over the age of 2 will be required to wear a face mask. Park guests are not allowed to wear costume masks.Social distancing: The parks will have signs and ground markings to help guests practice physical distancing. Physical barriers will be placed around cash registers or at Guest Relations to help keep everyone safe.Cashless transactions: Officials recommend guests use cashless payment options, including debit cards, credit cards, and Disney Gift Cards, which can be purchased with cash.Hand sanitizer: Hand sanitizer locations will be made available all throughout the park. Hand washing will also be made easily available for guests.Character meet and greets will be unavailable, though you'll still see them roaming around the parks. Parades and fireworks shows are postponed until further notice to avoid large crowd gatherings.Some tours will also be unavailable, including:Backstage MagicBehind the SeedsDisney Private VIP ToursDisney’s Family Magic TourDisney’s Keys to the Kingdom TourDisney’s The Magic Behind Our Steam Trains TourTaste of Magic Kingdom Park VIP TourThe UnDISCOVERed Future WorldUltimate Day of Thrills VIP TourUltimate Disney Classics VIP TourUltimate Nights of Adventure VIP TourUp Close with RhinosWalt Disney: Marceline to Magic Kingdom TourWorld Showcase: DestiNations DiscoveredWild Africa TrekWild Africa Trek (Morning)This story originally reported by Emily McCain on abcactionnews.com. 3182

“We found out our house was totally leveled. I couldn’t find one piece of a 2 by 4 left,” recalls Ed Anderson, a wildfire survivor. In 2012, the Waldo Canyon fire ripped through Ed Anderson’s house in Colorado Springs, Colorado. There was nothing left, and Anderson and his wife just barely escaped. “We collected up a few more things, got in my pickup, collected up the cat, and we took off," he says. "And the fire at that time was coming over the mountain rolling like a tornado. And it hit our house, they said, about 15 to 20 minutes after we evacuated." His home was one out of more than 300 destroyed in that fire. He decided to rebuild on the same exact spot. It’s what many people do. “If it burns, we rebuild it, we fight back, and it’s a very human thing to do,” says Brian Buma, a professor at CU Denver. Buma is trying to get people to think differently about fires, especially because he says there will be more of them. “The problem is, we have an ecosystem that is highly flammable, many years, and we have a lot of people living in it. That’s compounded by the fact that the climate is warming up, things are getting dryer, things are getting more flammable,” says Buma. Buma says climate change is creating conditions that will end in more wildfires. He and other researchers published a study outlining how communities can be more proactive with how they get ready for fires. “Maybe we need to rethink how we deal with fire and be more accepting of prescribed fires, for example, be more accepting of smoke when foresters in the forest service are clearing out the underbrush every year, more accepting of the fact there won’t be trees everywhere on these hills,” he explains. The trees that surround Anderson’s home are still scorched and barren from that fire more than seven years ago. He says watching his home burn was hard, but he still had the most important thing. “Your life is what’s important, not the material things that you have lost,” Anderson says. That’s not how things played out last year in California. “The fires in California, last year, were really indicative of the challenges we are going to face moving forward into the future,” Buma says. The most infamous, the Camp Fire, killed more than 80 people. “The fuel is building up, the tinder is building up, it’s getting warmer, it’s getting dryer," Buma says. "To me, as a scientist, what that says is we need to make some clear-eyed decisions about how we’re going to deal with this new reality. We know more of these things are coming, it’s simply a question of how we choose to deal with them." Buma’s study shows communities can plan better to prevent wildfires from destroying homes. “They can do things to mitigate that risk. They can put parking lots on the outside of their community, or ball fields on the outside of their community, to provide a large fire break integrated into their community planning,” he says. He thinks these types of communities will be better prepared, more resilient to flames, and hopefully won’t have to rebuild like Anderson did. 3082

Here's a look at all the local mall hours around San Diego to make sure your holiday shopping goes smoothly.Fashion Valley Mall (7007 Friars Rd.) 160