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Just months ago, 70-year-old Dr. Frank Meza finished the Los Angeles Marathon in what would have been a record-beating time for his age group: 2 hours, 53 minutes and 10 seconds.On Thursday he was found dead in the Los Angeles River under a bridge about a mile from Dodger Stadium, days after 305

Illinois Rep. Rodney Davis defended Nickelback on the House floor and paid for it on his Instagram story. https://t.co/0ZvR45ex5H pic.twitter.com/h8jjfeFTZ2— Alex Hider (@alexhider) March 8, 2019 207

It's National Distracted Driving Awareness Month, and there's a new push to keep roads safer. In Tennessee, the state with the highest levels of distracted-driving deaths in the country, police have taken a unique approach to catching distracted drivers. Officers are riding on city buses and watching drivers around them, catching ones on their phones and then calling for backup to pull them over. "This is distracted driving week throughout the United States, and so this week, we're spending time working on our roadways to bring attention to our drivers about this type of behavior that we're trying to stop," explains Steve Dillard with the Tennessee Highway Safety Office. In California, drivers can be issued a ticket for just holding your phone behind the wheel, even at a traffic stop. Now, the National Transportation Safety Board is pushing the state to take it a step further and become the first to ban hands-free calls, saying it can still cause drivers to be distracted. But are hands-free devices really a distraction? An instructor with the MasterDrive driving school in Denver, Colorado says hands-free technology still takes the driver’s focus away from driving their vehicle. “While you're looking at your screens and trying to figure out which button to push, the cars in motion,” the instructor says. “The car is not being driven by you at that point, and at any point, things could happen.”Distracted driving claimed more than 3,000 lives in 2017 alone. 1495

It's a feeling of extreme work stress that's long been embedded in the cultural lexicon, and now it might be codified in your medical records as well.Burnout is now a legitimate medical diagnosis, according to the 226

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899