濮阳东方妇科在线预约(濮阳东方医院男科治早泄评价比较高) (今日更新中)

Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Prosecutors plan to seek a sentence of four to ten months' jail time for actress Felicity Huffman for her role in the college admissions scandal, a law enforcement source with knowledge of the investigation said.Huffman was among 13 parents who pleaded guilty last week to a charge of conspiracy to commit fraud. A total of 33 parents, including the "Desperate Housewives" star, have been accused of using their wealth to cheat on standardized tests for their children, and bribe college administrators and coaches who had clout when it came to admissions.Prosecutors' decision to seek four to ten months had nothing to do with Huffman's public apology, the source said.Ultimately, a federal judge will have the final say on Huffman's sentence.Huffman is due back in court on May 21 for a sentencing hearing.What is she accused of?Huffman has agreed to plead guilty to paying ,000 to a fake charity associated with Rick Singer to facilitate cheating for her daughter on the SATs. Singer ran a college prep business, and helped wealthy parents cheat on standardized tests for their children. He also bribed college coaches to designate children falsely as recruited athletes, smoothing their path to admission, a criminal complaint says.Huffman and Singer exchanged emails about how to get extra time on her daughter's SAT, the complaint says. They arranged for Huffman's daughter to take the SAT at a location controlled by an administrator bribed by Singer, the complaint says. The daughter got a score of 1420 out of a maximum 1600 on the SAT, about 400 points over her Preliminary SAT exam a year earlier. 1623

Raziel Cohen is 22 years old, but don't let that fool you: He's had years of training. Not just with firearms — but in the teachings of the Jewish faith."I was born and raised religious, went to religious schools and everything," Cohen said.He's an ordained Rabbi. If you think a religious leader and expert marksman don't necessarily go hand in hand, think again."Just because a person is a faith leader and wants to make the world a better place ... it doesn't mean I am going to be falling victim," Cohen said. "We're not sheep — we're not victims — and we're not going to be just taking this abuse; if we need to defend our families and communities, we absolutely will do so."Cohen is referring to recent violence at synagogues around the globe and even here in the United States, where the Tree of Life Synagogue in Pittsburgh and a synagogue in Poway, California were attacked with gunfire.His methods may be a little unconventional, as he has an AR-15 at his place of worship. He recognizes it is still a sacred place, but he wants it to be safe."I'm training these people for the worst-case scenario, which means ... people are not just going to be be standing there walking out like it's a fire alarm. They're going to be running ... and panic, and there will be chaos," Cohen said. 1303

Something is different about this year's NCAA men's college basketball tournament: It's perfectly ok to bet on the games.This is the first NCAA tournament to take place since the Supreme Court ruled last year that states can legalize sports gambling.That could mean big bucks for DraftKings, the company that runs a popular app for fantasy sports. DraftKings now has a separate Sportsbook app.The Sportsbook app only lets you place bets on sporting events when you are in New Jersey, which legalized wagering on sporting events online and on mobile devices as well as at physical locations last year.New Jersey's Division of Gaming Enforcement announced last month that since sports gambling became legal, 718

RALEIGH, N.C. (AP) — A female wrestler has made history by winning a state high school wrestling championship in North Carolina. The North Carolina High School Athletic Association said on its website that junior Heaven Fitch of Uwharrie Charter Academy became the first female to win an individual state wrestling championship in the state. Fitch 360

来源：资阳报