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Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready.      2309

RAMONA, Calif. (KGTV) — A local mother said her son and another teenager were attacked during a Black Lives Matter protest in Ramona.Heidi, who wanted to use only her first name, said her son Miguel had been peacefully protesting during the first week of June. Miguel recently graduated from high school. “I feel like our new generation is going to change something in the future,” he said.During the protest on June 5 in Ramona, he and his mother said men attacked him and his friend. She said the attack was unprovoked. RELATED: Man says he was sucker punched at Imperial Beach protestIn video sent to ABC 10News, the unidentified man yelled, “I’m from Ramona!” He then punches a 16-year-old protester. Miguel said he moved his friend out of the way and that’s when the same man attacked him.“He hits me, I try to grab him so he won’t go away,” Miguel said. “Next thing… I get hit in the back. I was unconscious after that.”Heidi said the second hit came from a different man. She was at home when the Sheriff’s Department called her. “As a mother, it was very heartbreaking,” Heidi said.This is the second attack on protesters caught on camera that ABC 10News has covered recently. On June 7 in Imperial Beach, a man sucker-punched Marcus Boyd, a local businessman.Heidi said Miguel went to Pomerado Hospital with a concussion, sprained neck, and jaw. She is disappointed with where the Sheriff’s investigation stands. “Our officer was very, very nice. Are they doing all we think they should do? No.” Heidi said.Miguel plans to go to EMT school and eventually become a law enforcement officer. He said despite being attacked, he would still protest for causes he believes in.“I don't want my son to get hurt. but that being said, I'm not raising a man that's going to be afraid to voice his freedom of speech and liberty,” Heidi said.A Sheriff’s spokesperson told ABC 10News: “Deputies from the Ramona Sheriff’s Substation took a report about this incident. This is being investigated as a battery. As this is an open and active investigation, we can’t go into a lot of details to avoid jeopardizing the outcome of the case.” 2137

President-elect Joe Biden is heading to Georgia to campaign for the Democratic candidates in the state's two critical U.S. Senate runoffs.Biden says he'll travel to Atlanta on Tuesday to support Jon Ossoff, the Rev. Raphael Warnock and the Democratic ticket in the Jan. 5 runoffs, which will determine which party controls the Senate at the outset of his presidency.Ossoff faces Republican Sen. David Perdue. Warnock faces GOP Sen. Kelly Loeffler.Republicans need one seat for a Senate majority. Democrats need both to make Vice President-elect Kamala Harris the tie-breaking vote.President Donald Trump used a weekend rally in Valdosta, Georgia, to push supporters to turn out for Perdue and Loeffler.Georgia has long been a Republican stronghold but may be on the road to swing state status, particularly after Biden became the first Democratic presidential candidate since Bill Clinton in 1992 to carry the state. 924

President-elect Joe Biden has decided whom to nominate as his secretary of the Treasury Department. Biden said Thursday that the decision will be announced just before or after Thanksgiving and that “you’ll find it is someone who I think will be accepted by all elements of the Democratic Party, progressives through the moderate coalition.”Biden spoke to reporters after participating in a video conference with a group of several governors from both parties, telling them he wanted to be their partner in the White House.The governors talked about the need for government officials to be clear with Americans about what to expect as the virus surges. He says, “They all acknowledge this is going to take a massive education campaign.”The governors, according to Biden, expressed concern that it took eight months to deliver 100 million COVID-19 tests, so how will millions more vaccines be effectively delivered.Biden called the pandemic a “national emergency” and there should be FEMA assistance and federal funding available to help states and deploy National Guard teams when needed.Biden’s treasury secretary would lead his economic team as many businesses and Americans struggle to recover while the coronavirus pandemic continues.During questioning from reporters, Biden reiterated he did not support a full national shutdown, “no national shutdown.” He said it wasn’t about a national shutdown, but about knowing what the threshold in each region is.“Because every region, every area, can be different,” Biden said. “There is no scenario I see for a national shutdown.”He also called on the GSA to ascertain the election results and allow the transition to move forward, saying that the lack of information about the current status of the federal coronavirus response could delay efforts next year. 1816

RAINBOW (CNS) - A 51-year-old man was arrested on suspicion of attempting to abduct a 61-year-old woman while she was walking in a senior mobile home community in northern San Diego County, authorities said.At 1:10 p.m. Sunday, a 61-year-old woman called 911 and reported that a man, later identified as Francisco Gutierrez, had attempted to kidnap her in the 4700 block of Oak Crest Road, in a senior mobile home park in Rainbow, Sheriff's Lt. Arnold Aldana.The woman reported that Gutierrez had allegedly crept up behind her, grabbed her and attempted to drag her away, Aldana said. She was able to fight him off and run to a nearby neighbor to call 911.Deputies responded to the area and were flagged down by a witness who directed them to Gutierrez, who was sitting in a vehicle he had allegedly broken into, the lieutenant said.Deputies gave Gutierrez multiple commands to surrender, but he refused and a sheriff's K-9 was deployed, Aldana said. Gutierrez was taken into custody and transported to Tri-City Medical Center in Oceanside for treatment of unknown injuries he suffered during the arrest.Upon release from the hospital, Gutierrez was expected to be booked into the Vista Detention Facility on suspicion of kidnapping, assault with intent to commit rape, resisting arrest and attempted auto theft, Aldana said. 1333