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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

LOS ANGELES, Calif. – Singer John Legend dedicated his performance at Wednesday’s Billboard Music Awards to his wife Chrissy Teigen who recently suffered pregnancy complications and lost the baby she was carrying.Before Legend began performing his song “Never Break,” Legend said, “This is for Chrissy.”In an emotional performance, Legend sang about a relationship that will never falter because it’s built on a strong foundation.“I'm not worried about us, and I've never been,” he sang.It’s been about two weeks since Teigen took to Instagram with the heartbreaking announcement that she and Legend were shocked and in deep pain after losing their child. View this post on Instagram A post shared by chrissy teigen (@chrissyteigen) on Sep 30, 2020 at 8:58pm PDT Since the announcement, Teigen has been off social media, a space where she’s made a name for herself, commenting on cultural events and sharing things about her family life.Along with the lost baby, Teigen and the current “Voice” coach have two children together, daughter Luna and son Miles. 1083

MIAMI (AP) — Tropical Storm Wilfred has formed in the eastern Atlantic, becoming the latest storm in an active hurricane season. The storm’s maximum sustained winds Friday morning are near 40 mph. The U.S. National Hurricane Center says slight strengthening was possible during the day but weakening should start over the weekend. Wilfred was centered about 630 miles west-southwest of the Cabo Verde Islands and was moving west-northwest near 17 mph. 460

MEXICO CITY— The U.S. State Department has issued a travel warning for Mexico following reports that eight bodies were found in the resort town of Cancun.According to Newsweek, the bodies of a man and woman were found in the trunk of an abandoned taxi early Monday, and the bodies of two other men were found dismembered in plastic bags at a nearby location.A fifth man was reportedly found bound and shot to death on Tuesday, a sixth man was "murdered in a hammock," a seventh person was shot and left covered by a bag, and the eighth victim was found decapitated in a Tres Reyes neighborhood. 607

LOUISVILLE, Ky. (AP) — For the first time, a Black woman will lead Kentucky's Louisville Metro Police Department, which has been heavily criticized since officers fatally shot Breonna Taylor. Mayor Greg Fischer announced on Monday that Yvette Gentry will serve as interim chief. The Courier-Journal reports Gentry is a former Louisville Metro Police deputy chief who retired from the force in 2014. She will be the first woman and third African American to serve as chief. Gentry's appointment comes at a low point in relations between police and Black residents in Louisville. Protesters have marched for more than 100 consecutive days since police raided Taylor's home and killed her. 694