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It’s hard to know what so many of us face by just passing by.“I had lived in a very dark place for a very long time," said Taylor Tripp.When someone, like Tripp, let’s you see their struggle, you can grasp the strength of mental health's grip."I was on my last rope," she said.Mental health is a battle that psychotherapist Shelli Myles says we can’t fight the same way anymore.To her, that hope is found at her business, The Mind Gym in Centennial, Colorado, where they specialize in neurofeedback.“When they come here, we’re trying to give them hope and help them see that there is another way to help themselves," Myles said. “We put electrodes on the head. We’re monitoring live brain waves."She says, in a recording of the brain’s waves, she can see certain brainwave activity associated with challenges like depression or anxiety.“If someone has too much or too little of something, that causes them to have symptoms," Myles said.She says with neurofeedback, they then “train” the brain to perform better.A patient sits in a chair with electrodes attached to their head as they watch a screen with headphones on. Their brain is rewarded when their brainwaves are in a certain range with a screen that brightens and audio that plays louder in their headphones.“The brain is training to do what we’re asking it to do," Myles said.Think of it as conditioning, just like any other part of the body.“Your brain is a muscle, just as if you were to have a sprained ankle or a broken leg. You can’t expect someone to run a race with it," Tripp said.Shelli sees the methods they use at The Mind Gym as a way to treat mental health beyond traditional paths such as medication, and a way to reach breakthroughs that can feel hard to find.“It’s kind of like an onion. It will unfold stuff," Myles said. "So the importance of having a counselor while you’re doing neurofeedback is important.”Though it is not approved by the Food and Drug Administration, the National Institutes of Health says Neurofeedback is an alternative method that has shown improvement in treating many mental health disorders. But its report suggests the benefits aren’t long-lasting.“I’m able to sleep for the first time in my life," Tripp said.Tripp says her sessions twice a week for six months have undeniably worked for her.“Colors are brighter, food tastes different, it’s beyond words really," Tripp said. “To know I could have transformed my life so long ago, nobody should be struggling right now that this is out there.” 2506

In happier news... thank you everyone who searched high and low. To the person who took the bear, thanks for keeping it safe. Vancouver is awesome. #FoundMarasBear https://t.co/X7FlyiR89P— Ryan Reynolds (@VancityReynolds) July 29, 2020 243

In response to a growing trend on social media, the Food and Drug Administration published a public warning this week about the dangers of taking too much of an allergy medication, diphenhydramine, commonly known as Benadryl.“We are aware of news reports of teenagers ending up in emergency rooms or dying after participating in the “Benadryl Challenge” encouraged in videos posted on the social media application TikTok,” the statement reads.When a teen girl died in August in Oklahoma City, her family blamed the 15-year-old’s death on a Benadryl overdose. The family blamed a “challenge” on TikTok where participants take a dozen or so doses of the allergy medication to experience hallucinations.Earlier this year, there were reports out of Fort Worth, Texas that three teens became sick and had to be rushed to the hospital after taking large amounts of the medication. According to Newsweek, when they recovered, the teens told officers they had taken the allergy medication as part of the TikTok challenge.Taking more than the recommended dose of Benadryl “can lead to serious heart problems, seizures, coma, or even death,” the FDA states.“We are investigating these reports and conducting a review to determine if additional cases have been reported,” the FDA stated. “We also contacted TikTok and strongly urged them to remove the videos from their platform and to be vigilant to remove additional videos that may be posted.”Johnson & Johnson, who manufacture Benadryl, released a statement to media outlets stating, in part, “The health and safety of people who use our products is our top priority. The BENADRYL TikTok trend is extremely concerning, dangerous and should be stopped immediately.”The FDA reminds parents and caregivers to lock up medicines to prevent accidental overdoses. They warn that with more children at home during the coronavirus pandemic, teens may be more likely to experiment. 1926

IRVINE, Calif. (CNS) - More than 70,000 Orange County residents have been forced from their homes by a wind-whipped wildfire that severely injured two firefighters and was only 5% contained Tuesday.The Silverado Fire had blackened 11,200 acres by Tuesday morning, with 70,000 people under evacuation orders in Irvine and another 6,000 evacuated in Lake Forest, according to the Orange County Fire Authority. More than 750 firefighters have been deployed to battle the flames, and they'll be receiving assistance from 14 helicopters, an OCFA spokesperson said.Unlike most of the day on Monday, firefighters on the ground are being aided by water drops from helicopters, OCFA Capt. Thanh Nguyen said.SILVERADO FIRE MAP, EVACUATION CENTERS"I saw several of them this morning," Nugyen said."It's windy, but not as bad as yesterday," he added. "Because we're getting helicopters we're optimistic, but until we get the results it's all hands on deck."Firefighters are not concerned the Silverado fire would merge with the Blue Ridge blaze in Yorba Linda, Nguyen said."Unless we had some weird weather pattern I don't see them catching up to each other," Nguyen said."We've been fortunate to not lose any structures yet," OCFA Chief Brian Fennessy said Monday evening.Evacuation orders have been issued for the Jackson Ranch and Williams Canyon area, the OCFA said at 6:39 a.m. Tuesday. Silverado, Modjeska, and Trabuco Canyons along Live Oak Canyon are under evacuation warning, a spokesperson for the agency said.At 6:40 a.m. the OCFA announced an evacuation warning for Mission Viejo in the areas of El Toro Road to the north, Marguerite Parkway to the west, Upper Oso Reservoir to the east, and Los Alisos Boulevard to the south.The fire erupted at 6:47 a.m. Monday in the area of Santiago Canyon and Silverado Canyon roads.Late Monday, Southern California Edison told California officials that a lashing wire may have contacted its overhead primary conductor, sparking the fire. SCE sent a letter to the California Public Utilities Commission on Monday night acknowledging it had overhead electrical facilities in the area where the blaze broke out."We have no indication of any circuit activity prior to the report time of the fire, nor downed overhead primary conductors in the origin area," SCE said in the letter. "However, it appears that a lashing wire that was attached to an underbuilt telecommunication line may have contacted SCE's overhead primary conductor which may have resulted in the ignition of the fire."In Irvine, mandatory evacuation orders were issued for the area between Great Park and Bake Parkway, and north of Toledo until the city limits; from Irvine Boulevard south to Trabuco Road, and from Jeffrey Road East to Portola High School; areas north of Irvine Boulevard between Jamboree Road and Bake Parkway.Irvine Mayor Christina Shea said the city opened eight facilities to shelter evacuated residents and several quickly filled up.Irvine Police Department Chief Mike Hamel said city officials were working with the American Red Cross to provide overnight shelter for residents with no place to go. The city's animal shelter was open to house pets.According to the city of Irvine, evacuation centers were established at:-- University High School: 4771 Campus Dr-- Woodbridge High School: 2 Meadowbrook-- Las Lomas Community Center: 10 Federation Way-- Turtle Rock Community Center: 1 Sunnyhill, 92603-- University Community Center: 1 Beech Tree Lane-- Quail Hill Community Center: 35 Shady Canyon Drive-- Los Olivos Community Center: 101 Alfonso-- Harvard Community Center: 14701 Harvard-- Rancho Senior Center: 3 Ethel Coplen WayIrvine Boulevard remains closed from Alton to Sand Canyon. All areas, including roadways, north of Irvine Boulevard remain closed as part of the mandatory evacuation order, and Great Park Boulevard is closed east of Sand Canyon.All schools in the Irvine and Tustin Unified school districts will be closed Tuesday, including distance learning classes in Tustin Unified.High winds compromised the aerial firefighting effort, with all aircraft grounded by mid-morning Monday due to gusts, which rendered water drops ineffective while also making flying treacherous for pilots. Winds of 20 mph-40 mph were reported, with gusts up to 60 mph."This is a tough fire," Fennessy said. "We're experiencing very high winds, very low humidity... Any time winds are that bad you can't fly, and that certainly has an impact on both hand crews and bulldozers and firefighters at the end of those hose lines."Air attack is very important, but still it's the firefighters on the ground that put out that fire."Gusty winds were expected to continue Tuesday, but at weaker speeds than Monday, according to the National Weather Service.Two OCFA firefighters were hospitalized with severe burn injuries and remained in critical condition, OCFA Capt. Jason Fairchild said. Officials have been told the next 24 to 48 hours will be critical in their recovery, Fairchild said. They are 26 and 31 years old. Both sustained second- and third-degree burns about 12:15 p.m. Monday, one over 65% of the body and the other over half the body, Fennessy said. Both firefighters were intubated at OC Global Medical Center in Santa Ana, he said."I got an opportunity to talk to members of their families and spend time with both firefighters in the emergency room while they were being treated, but they were not in a position where they could speak with me," Fennessy said.The two firefighters were "at the heel of the fire where it started," he said."I know them personally," Fennessy said. "They're gravely injured. Their families are with them. I was with them when their families arrived. Obviously, it's very emotional. We're giving them all the support we can."Gov. Gavin Newsom announced a grant from the Federal Emergency Management Agency to help provide resources and a 75% reimbursement for firefighting costs.The southbound Riverside (91) Freeway to the Foothill Transportation Corridor (241) toll road was closed and the northbound 241 was closed at Portola.The Eastern Transportation Corridor (133) northbound was closed at Irvine and eastbound Chapman-Santiago Canyon was closed at Jamboree and Santiago Canyon from Silverado Canyon was closed, according to California Highway Patrol Officer Florentino Olivera.OCFA officials said the flames jumped the 241 Freeway shortly after 9 a.m. Monday.The fire sent a major plume of smoke over the entire region, creating unhealthy air across a wide area.The Orange County Health Care Agency urged residents in affected areas to stay indoors, limit outdoor activity, keep windows and doors closed and run air conditioners to filter the air.On Tuesday morning, fire officials said they expected lighter winds -- in the 10-15 mph range -- than on Monday. 6837

In one of the most divisive political seasons in U.S. history, finding common ground has been a challenge. But one activist decided to put rubber to the pavement in the hopes of finding what connects us.Seth Gottesdiener recently embarked on a cross country odyssey on his bicycle.“It's my preferred method of transportation and I find it really meditative,” said the avid cyclist. “It's one of my favorite things to do athletically outdoors.”The 33-year-old social justice activist mounted his two-wheeler back in late September for what he called "The Great American Bike Ride."“I thought why don't I bike across America and talk to people,” said Gottesdiener. “I'll talk to just denizens of the country and see where they're at and see how this year has affected them and their opinions.”The 45-day journey began in Los Angeles. His plan was to pedal his way through 22 cities and 13 states, concluding his expedition in the nation’s capital on Election Day.“I was not prepared for the great Southwest,” he said. “It was very intense. It was very unrelenting. The heat was over 100 degrees a lot of the days, giant mountains, really dry.”All along the way, Gottesdiener met with Americans from all walks of life. He interviewed them as part of a feature documentary.“I want people to hear voices that they would have never come encounter with on their own. I want to connect Americans together.”The ride also took him on a journey of self-discovery.“There’s parts of the country that I hadn't ever seen before, like Arkansas, like Kentucky, and a lot of Tennessee. And it was beautiful,” he said.It was also an opportunity, he says, to gain a better understanding of fellow citizens bitterly divided by politics. He hopes the journey reminds one another of the human spirit that connects us all.“Be there for each other. Help each other. Pull each other up by the bootstraps, rather than be so divided as we've seen this year.”One of the questions that Gottesdiener asked people on his journey was: “If there's one thing you could say to all Americans right now, what would it be?”He knows what he would say.“I would just say ‘Listen.’” 2147

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