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This is video of Friday morning's explosion recorded by an MNPD camera at 2nd Ave N & Commerce St. pic.twitter.com/3vaXhoUOAR— Metro Nashville PD (@MNPDNashville) December 28, 2020 202

This Thanksgiving will be different for everyone. Whether you're going to a small, socially distanced gathering or doing things virtually, this year’s holiday will be a first for everyone.However, there is one constant: uncomfortable conversations.The old adage is to not talk about religion, politics and finances as they are bound to be personal or create polarizing views that could put a rift between family members.This year has given no shortage of things to disagree on. Politics, the pandemic, racial justice, they all produce very strong opinions that can be on very different sides of the topic and elicit emotional responses. But whether you’re around a table or giving thanks over Zoom, these heavy topics can be talked about without ruining the holiday.“I think that for a lot of people, Thanksgiving is going to come with an extra layer of anxiety,” said Deanna Singh, Chief Change Agent for Uplifting Impact. “There are so many things we don’t have answers for. Internal conflicts, external conflicts, this year will come with an extra layer of anxiety but also hope it comes with an extra level of Thanksgiving.”Anxiety and stress are at all-time highs. The American Psychological Association says 60% of Americans are overwhelmed by the number of issues facing the United States right now and Generation Z, those who are 18 to 23 years old, are the most stressed. Roughly 1 in 3 people in the group report their mental health is worse than the same time last year.Singh says because of that, it’s important to recognize what you have to be thankful for this Thursday."We’ve been through a lot this year,” Singh said. “So, to be able to come together around the table and enjoy the people we love, I hope it comes with this extra layer of, ‘Wow. Let’s not take this for granted.’ This is big stuff.”The hot topic conversations also present the highest stress level for people. Eight out of ten people say the pandemic is a source of significant stress in their lives. Before the election, 68% of adults said they were stressed about it. That's up from 52% in 2016. Racial topics also bring about more stress with 59% of people saying police violence against minorities is a significant source of stress in their lives.It doesn’t mean you should avoid those “tough to talk about” topics altogether. There has been tremendous progress made on the racial justice front this year. After the killing of George Floyd, millions of people across the globe stood up against police brutality. It’s created a conversation on standing up for African Americans and being an ally.Around the dinner table, it may feel like an opportunity to share this newfound urge to stand up for racial equity. Singh says, it can be, if done appropriately so it has the most impact.She has three tips to have the most productive outcome from a tough conversation.Above all else, she says you need to check your own agenda before starting the conversation.“Understand what you are coming to the table with and what your purest intentions are,” Singh said. “It’s important to know what your agenda is and make sure your agenda isn’t like an, ‘I got you and I’m going to prove I’m the right person.’ I have never ever seen a conversation that starts with an agenda of, ‘I got you.’ If anything, it raises defenses.”It’s important to remember, as dug in as you are about your viewpoint and however correct you feel on the topic, someone else feels the exact same way about their own viewpoint. In order to be productive, Singh says it takes time to listen.“There are people with different views,” Singh said. “What an amazing opportunity to go to people you trust and love and try to expand your own thinking. Try and see things from a different perspective. I think it’s an amazing opportunity to learn.”Singh says it’s important to go into a conversation like this assuming your own opinion is wrong. It will help you gain empathy to someone else’s view and understand how you can explain your own view better.“It’s a humbling thing to think about, wow, I could be wrong,” Singh said. “No matter how vehemently you feel, start from that premise. That could allow for you to think about how to get to a conclusion or the space you want to move your audience to in a much more effective way. I have to be open to the fact that my ideology has holes in it. I will never convince somebody if I don’t understand them.”In order to be effective, it’s important to think about how you go about explaining your viewpoint. Singh says people have a tendency to explain their views in a way that makes sense to them but that could be counterproductive.“When people want to have difficult conversations, the way they prepare is the way they would want to receive the information and not in a way that’s best for the person they’re trying to have the conversation with,” Singh said. “Some people want facts or numbers and they need to see things on an Excel document and that’s how they make decisions. Other people really understand through stories or experiences. If you are going to wade into the water with people of differing opinions, one thing to prepare is to think about how they receive information and what’s the most effective for them.”Singh’s third tip is to be intentional. When it comes to politics, racial justice or how the pandemic is being handled, it can be easy to let your emotions get the best of you. She urges people to be able to address when something like that happens and acknowledge your interest in having a conversation.“Right now, I want to talk about how great the dressing is and this turkey and who made the mac n’ cheese?” Singh said. “Have that conversation when it’s appropriate. Let’s figure out a time when it would make more sense to have a conversation. There are certain spaces and places that are good for these conversations and you should do that. There are also certain places and spaces that are not.”By reeling in emotional responses, it can keep the conversation under control and prevent pushing loved ones farther apart.“One of the big things for me, I like to say I feel very uncomfortable right now,” Singh said. “I’m really, really emotional about what you said. I do not think I’m in a position to handle emotions that is respectful of you and respectful of me. I’m going to stop. I’m going to stop participating in this right now.”In order to de-escalate, Singh says it’s best to clarify what someone may have said. Asking, “What do you mean by that?” or “Can you tell me your reasoning behind that?” can be disarming ways to continue the conversation and help cooler heads prevail.Ultimately, ‘not talking about it’ may be less of an option now than ever before and Singh says that’s OK.“I would say this is a perfect opportunity for you to wade into those spaces if you’re feeling comfortable and feeling that calling,” Singh said. “It’s ok to do that. I would think carefully about where and how you do it. If you make a big scene of something and someone is already feeling defensive, what’s going to happen? More than likely, no matter how amazing they are as a person, they’re probably going to double down.”Singh has many other tips she is sharing in a webinar on How to be an Ally. Uplifting Impact is hosting the virtual webinar between Feb. 1 and Feb. 3. There is more information on the Uplifting Impact website.This story was originally published by Shaun Gallagher at WTMJ. 7424

There is something your kids and the entire family are bringing into your homes every day that is silently threatening your family’s health.They hitch a ride on you and your kids and live on almost every item in your home. For days, they are silent and unseen until the dreaded stomach flu.“I got it and I was down for three days and then it slowly hit two of my other daughters. That was the whole second week of Christmas break was spent nursing someone back to health.”Melissa Macavage, of Detroit, Michigan, has three girls, a busy job and is an active volunteer at her church. To say her family is busy, is an understatement.“Volleyball practice or volleyball game, homework, dinner, picking up my other daughter from her various events,” said Macavage.  “Not much time for sickness, so after that stomach flu took the family out last winter, I took it to the next level,” she adds.“Hand washing, I am militant about that. As soon as they get home from whatever their event is, I make them wash their hands,” Macavage explains.So, we wanted to find out just what is lurking on those everyday items, the things all of us touch multiple times a day, every day of the week.The lab at Henry Ford Hospital in Detroit provided us with these swabs and taught our executive producer how to collect a sample.We took seven samples including the television remote, Melissa’s cell phone, the bathroom door knob, the refrigerator door handle, a lunch box, the steering wheel and Melissa’s purse.“When you rub the swab all over the specimen you’re targeting, so whether it’s the phone or door handle you’re picking up the bacteria that are colonized on the surface, then we bring it back to the lab and put it on these culture media.”  Dr. Linoj Samuel is a microbiologist and Dr. Katherine Reyes specializes in infectious diseases. They work together at Henry Ford Hospital, regularly looking at samples to determine what an illness is and where it came from.They analyzed our seven samples and shared them with Melissa.“Most bacteria and viruses can cause some serious infection and some viruses like the flu virus can live on a surface for up to 8 hours,” Samuel explains.When it came to the remote, there was a little surprise: some germs live on those surfaces normally and yet some should not be there like bacteria or germs that are on our mouth, then you see them on remote control.“I wonder if they were having a snack then went and reached the remote,” she adds.The item we thought would be the worst, turned out to be clear of bacteria.“The cell phone, surprisingly, we did not find any bacteria which is somewhere that I would have expected to find a lot of bacteria but that might suggest recent cleaning, so it’s hard to say.”The one item with the most and fastest growing bacteria was the refrigerator door handle.“If you see this, that one can look scary,” Reyes said.The doctors tell us none of the bacteria found on Melissa’s items is the type that would get a healthy person sick, but someone with a compromised immune system, the elderly or perhaps someone with a cut could develop an illness or an infection.So, what can you do? Reyes says the best thing is also the simplest.“Hand washing!” she tells us.She also encourages regular use of cleaning wipes on all our highly-touched items.Want to look at the types of bacteria found on all the items? 3408

There have been plenty of presidential elections when Nebraska hasn't cross too many minds. After all, it's a relatively conservative state where President Donald Trump won by 25 points in 2016. But this election, Democrats aren't forgetting about Nebraska, or more specifically, Omaha. DOING THINGS DIFFERENTLY Nebraska and Maine are the two states that award their Electoral College votes based off results in individual congressional districts. For instance, in 2008, John McCain and Barack Obama both received Electoral College votes from Nebraska. In Nebraska, two Electoral College votes goes to the statewide winner and one Electoral College vote goes to the winner in each of the state's three congressional districts. A total of five Electoral College votes is at stake. While Trump will again carry the statewide vote and two of the state's congressional districts, it is unclear what will happen in the 2nd Congressional District, which includes Omaha, Nebraska. Democrats believe there is a chance. "For whatever the reason, there are a lot of Democrats and independents saying they are going to vote for Biden," Bob Kerrey, the former Democratic governor and U.S. Senator from Nebraska, said. Republicans aren't conceding by any stretch, although they acknowledge it will be close. "We have more people than ever with boots on the ground knocking on doors," Theresa Thibodeau, chair of the Douglas County GOP, which includes Omaha, said. HOW IT COULD COME DOWN TO OMAHA If the election is close, there is a scenario where it all comes down to Omaha. If the projections in most states hold true -- and Trump wins the swing states of Florida, Georgia, North Carolina, Ohio, Pennsylvania & one congressional district in Maine and Joe Biden wins the battleground states of Arizona, Michigan, Nevada and Wisconsin -- how Omaha votes could decide the election. DEMOCRATS VS REPUBLICANS Of course Republicans in Nebraska don't particularly like the way in which their state allocates votes. "We should move our state back to a winner takes all," Thibodeau said. Former Senator Kerrey, obviously, disagrees. "We figured out how to do it right, to have a winner take all system basically throws out Republican and Democratic votes depending on where you live," Kerrey said. 2290

TIJUANA, Mexico (KGTV) — Mexican authorities arrested three people in connection to the slayings of two teenage Honduran migrants.Police executed a search warrant in Tijuana Tuesday night after they said Esmerelda N., Carlos N., and Francisco N. kidnapped and killed the teenagers over the weekend. 10News tracked down Uriel Gonzalez, the General Coordinator of the YMCA Homes for Migrant Youth - Mexico. He said the three unaccompanied minors traveled alone from their home towns in Honduras to seek temporary refuge in Mexico. For the time they were at the shelter they were well behaved. So when they went missing on Saturday around lunch time, his staff believed they had walked off their open-door campus to visit friends at another shelter. When one came back seriously injured, he realized they were targeted.“They were kidnapping the kids that are in a very vulnerable position, who are not Mexicans. Migrants are very attractive for organized crime, because of the extortion and the money they can ask to their families,” Gonzalez said. According to Baja California prosecutors, three Honduran migrants seeking refuge at the Tijuana YMCA Youth Shelter were on their way to El Barretal, the main caravan shelter Saturday night. A witness told authorities two men and one woman robbed and kidnapped the three boys during the walk.Later that night, the bodies of two boys, 16 and 17 years old, were found in a Tijuana alleyway. They had been stabbed and strangled. Despite being seriously injured, a third teen managed to escape. According to the Youth Shelter organizer, the boys arrived in the US-Mexico border city as part of the migrant caravan about two to three weeks ago. In the time they were at the shelter, they never had any disciplinary issues.Shelter staff members have since asked the Mexican government to increase security measures in the area.Investigators said the deaths are among the many recent violent incidents happening in and around the migrant shelters in Tijuana. On Tuesday night, two people walking on the street threw a can of tear gas into El Barretal. The migrants were not injured and the facility was not damaged. Investigators said this is another example of the growing tensions and impatience between asylum seekers and local Mexicans. 2287