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TAMPA, Fla. — Alex likes making waterfalls. Aubrey likes making hearts.Together, the 6-year-old Florida twins like making 134

Social media personality Ray Diaz has been arrested for alleged sexual assault, the Los Angeles Police Department said Friday night.Diaz , 33, is a self-described entrepreneur and content creator with more than 300,000 subscribers on YouTube.The Los Angeles Police Department 288

Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

TAMPA, Fla. — The City of Tampa has built a tent city that will house 100 homeless people during the safer-at-home order in Hillsborough County. The camp will be open on Monday.For the next 30 days, Tampa will pay Catholic Charities Diocese of St. Petersburg to run the temporary tent city, called Hillsborough Hope. Tampa officials did not provide the location of the tent city due to safety reasons.Along with the 100 tents, the site will include a mobile laundromat, mobile shower trailers and six portable toilet rentals. Those living in the camp will be fed three meals a day and will have access to on-site medical treatment.The Catholic Charities will also supply the residents with water bottles and hand sanitizer.Hillsborough Hope is open to any homeless person except for registered sex offenders.Anyone who shows up to the camp will be screened for COVID-19. If someone presents symptoms of the coronavirus, they will be referred to BayCare Health System.Each tent is spaced about 5 feet apart and will only house one person.Every person staying at the camp will be issued a wristband that corresponds to their tent number. Anyone accepted in the camp will have to adhere to the safer-at-home order put in place by the county. There will be a 5 p.m. curfew for the residents. 1300

Some users on Instagram say they are getting "action blocked" messages when they try to post about Black Lives Matter amid the George Floyd protests across the United States. 186