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It’s been nearly nine months since Hurricane Michael hit the Florida Panhandle. Though time has passed, those living in the remains of what Hurricane Michael left in its wake are struggling. Tyndall Air Force Base is one of the many places still trying to recover and rebuild. Hurricane Michael was the first Category Hurricane to strike the contiguous United States Since Andrew in 1992. According to National Oceanic and Atmospheric Administration, Hurricane Michael did nearly billion in damage. However, nearly nine months since the storm there is still plenty of damage and debris in Panama City, Panama City Beach, and Mexico Beach, where Michael hit the hardest.“Life at Tyndall prior to the storm was your normal Air Force Base,” says Col. Jeff Hawkins, the vice wing commander of the 325th flight wing at Tyndall Air Force Base. “When the storm was about to hit, we had about three and a half days to prepare. We had to recall all of our pilots and maintainers to prepare the aircraft to launch. Within 18 hours, we ended up getting 70 percent of our aircraft out.” According to Hawkins, the aircraft that weren’t able to make it out, including 17 F-22 jets, were damaged, but are currently getting repairs. “About 50 percent of them were destroyed, and 50 percent of them were able to be recovered," Hawkins explains. "The total cost for the Air Force is estimated around .25 billion for the entire recovery. The rebuild portion itself will cost around .7 billion.”Hawkins said the recovery of the entire base is estimated to take between five and six years.While no one lost their life in the storm, plenty did lose their homes. “Everybody’s got a different scenario they’re dealing with,” Hawkins says. “Some people owned homes in the community, and they are in the process of rebuilding those homes and repairing. Unfortunately, for those that lived on the base, they didn’t have a home to come back to. For instance, my family is living in Eglin Air Force Base, and I commute here three or four days a week.” Eglin Air Force base is nearly two hours west of Tyndall. However, according to Hawkins, Tyndall AFB is so vital to the military because of the training it provides and the airspace. When the storm hit, the base had to take a hiatus between 60 and 90 days. But now, training continues while the base still recovers. “The one mission that is currently not being flown at Tyndall Air Force Base itself is we have moved our F-22 aircraft to Eglin," Hawkins says. "But with every bad there’s good, so there’s an opportunity to build the Air Force Base of the future.” 2607

Jared Lorenzen has died at the age of 38, family members confirmed to Matt Jones of Hey Kentucky!Lorenzen was the quarterback of the University of Kentucky football team and was signed by the New York Giants in 2004. He had openly struggled with his weight and had returned to Lexington to team up with the "Now Let's Get Fit" organization to help kids make healthy lifestyle choices.“I just want people to know there is something better out there that will make you feel better about yourself and going out and being out,” said Lorenzen.He was Mr. Kentucky Football 1998. He went to Fort Thomas Highlands High School where he also played basketball and baseball. As a junior, he passed for a Northern Kentucky-record 2,759 yards and 37 touchdowns in 13 games. He won state championship titles in 1996 and 1998 and also went to the Sweet 16 tournament with the boys' basketball team. He would often joke about his weight, but was making strides to get healthier.“I came out of the womb big as can be. I was a 13 pound baby,” said Lorenzen.In a 2017 interview with the Today Show, Lorenzen told anchors that he wanted to live long enough to see his daughter get married and his son play college football. Lorenzen had been in the hospital with several health ailments and was in the ICU. The family released a statement to Matt Jones reading , "It is with heavy hearts that the family of Jared Lorenzen, would like to extend our sincere thanks and appreciation for all of your support and prayers over the past 6 days. We are deeply saddened to announced the passing of Jared today, July 3, 2019. Again, we appreciate all of the warm wishes and prayers, but as a family, we would request your respect and privacy. We will offer arrangement information in the coming days. Please keep Jared's family and especially his children, in your thoughts and prayers." 1871

It's lights out for tiny toiletries.Marriott International said it will eliminate small plastic bottles of shampoo, conditioner and bath gel from its hotels worldwide by December 2020. They'll be replaced with larger bottles or wall-mounted dispensers, depending on the hotel.The move follows a similar announcement last month by IHG, which owns Holiday Inn, Kimpton and other brands. IHG said it will eliminate approximately 200 million tiny bottles each year by 2021. Last year, Walt Disney Co. announced it would replace small plastic shampoo bottles at its resorts and on its cruise ships. Many smaller companies, like the five Soneva Resorts in Thailand and the Maldives, have also ditched plastic bottles.But Marriott's move is the largest so far. The company says it will eliminate approximately 500 million small plastic bottles each year, or about 1.7 million pounds of plastic. Marriott, the world's largest hotel chain, has more than 7,000 hotels in 131 countries. Its 30 brands range from SpringHill Suites and Residence Inn to Sheraton and Ritz-Carlton.Marriott started replacing small bottles early last year at some North American brands, including Courtyard and Fairfield hotels. About 1,000 of those now feature larger bottles or pump dispensers that are hooked to the shower wall.Denise Naguib, Marriott's vice president of sustainability and supplier diversity, said Marriott got a positive response from guest surveys. Many were relieved because the larger bottles let them use as much or as little shampoo as they want.Naguib said most Marriott hotels will eliminate small bottles by July 1, 2020. Luxury brands will get them by the end of 2020. Lower-priced brands will have dispensers or bottles that are tethered to the shower wall. Luxury brands will have untethered bottles. The bottles hold the equivalent of 10 to 12 small bottles. All are tamper resistant.The larger bottles will still be plastic, and Marriott still plans to replace them _ not just refill them _ when they run low. But Naguib said the larger bottles are easier to recycle than smaller ones.Soon, hotels may not have a choice. Lawmakers in California are considering banning hotels from using small shampoo bottles in 2023, while the European Union is banning a wide range of single-use plastic items, like cutlery and plates, by 2021. 2343

Jackie Wilkinson recently picked up an unknown call at her home.Her cable company was showing on her caller ID, so Wilkinson did what she normally doesn't do with unexpected calls: she answered. "It appeared that Spectrum was calling, our provider for internet, phone and cable services, so I answered, " Wilkinson said.Other customers report receiving similar calls that show up as Cox, Comcast, Xfinity, Charter, Optimum, and others.The caller immediately offered to help lower her bill, so Wilkinson perked up."He asked, 'Do you want to save money?" Wilkinson said. "Naturally, in this day and age, who doesn't want to save money? So I said yes, and he said, 'Great, now tell me how much you are paying.'"But that last comment from the phone rep raised a red flag."These are questions I would think Spectrum would already know," she said. "They can see your billing price right there!"Who was really calling?When the caller then told her she could save money by signing up for a satellite TV service instead, Wilkinson realized it wasn't really Spectrum Cable on the line.Instead, it was a case of "spoofing," where a fake number shows on your caller ID.Scammers have been spoofing the numbers of the FBI and IRS for several years now and getting people to answer the phone that way. It was only natural they'd start pretending to be your cable company.We contacted Spectrum, and the company said it has other complaints about these calls.It recently sent out a warning to customers saying: "If an offer doesn't sound right, customers may ask the representative on the phone to validate they are an employee by looking up their account number. Spectrum representatives will always have an account number." Then call your company (at their customer service number on your bill) and ask if there is any such person working there.Wilkinson just wants to warn others."If you see your cable company calling, you think its important," Wilkinson said. "The phone number appears on your phone as if they are the cable company, so everything seemed legitimate up until the questions." But cable providers never call you to chat about lowering your bill or offering a discount. These callers are either overly-aggressive sales people for competing services (such as various satellite TV firms), or are outright scammers trying to get your account number or credit card number.Never give personal information to someone who calls you, so you don't waste your money.___________________Don't Waste Your Money" is a registered trademark of Scripps Media, Inc. ("Scripps"). 2573

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

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