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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Seven motorcyclists were killed and three others injured when they collided with a pickup truck that was going the opposite direction in New Hampshire, police said.Authorities received a call around 6:30 p.m. Friday about a motor vehicle crash on Route 2 in Randolph, New Hampshire State Police Capt. Chris Vetter said.The pickup truck, 348

Right now, nearly 2 million people are living with limb loss in the United States. But new technology is bringing hope, with a prosthetic that responds to what a person is thinking. Whether it's picking out socks or picking up LEGO blocks, Mario Gasbarro seems to be doing it all just fine, using what his kids affectionately call his “robot arm.” “They seem to enjoy it more than my old arm,” Gasbarro jokes. At just 34 years old, Gasbarro’s doctors told him the lump that had been growing on his elbow was a malignant tumor. As it grew, his doctors determined amputation was his best option. “I don't need my left arm to be able to love my kids and love my wife and to be there for them, so that was always a priority,” Gasbarro says. Now, he’s living with this prosthesis, which moves based on how he thinks and moves his muscles. “I want to open my hand. I think, ‘OK, open my hand and move the muscles to open my hand,’ and I just need to replicate that muscle movement each time I want to try to open my hand,” Gasbarro says.Dr. David Schnur with Presbyterian/ St. Luke’s Medical Center worked with Gasbarro through the process. “Instead of the patient learning the prosthesis, the prosthesis really learns the patient,” Dr. Schnur describes of the prosthetic arm. Through a process called targeted muscle reinnervation, Dr. Schnur attached the nerves from Gasbarro’s forearm that power the hand to muscles in his elbow. “And then what happens is when Mario thinks about closing his hand, instead of causing a muscle to fire down his forearm, it causes a muscle to fire up in his in his biceps,” Dr. Schnur describes. Those signals are then picked up by his prothesis through pattern recognition. “He contracts the muscles. That makes sense for him to close the hand and the computer on the prostheses picks that up and is then able to convert that specific signal into a hand closed,” Dr. Schnur says. Gasbarro says it's not second nature just yet, but he's getting there with practice.“I’ve never felt limited, or like, I’m not able to do anything,” Gasbarro says. 2084

SACRAMENTO, Cali. -- A woman in California is recovering after being impaled in the leg by a large metal bar that fell off a big truck while traveling on the highway, according to officials.The unnamed victim was riding in a car on Highway 99 in Sacramento on Saturday, when the metal bar fell off of the truck in front of them, authorities said."The metal bar then bounced up and entered the right front of the Chevy, traveled through the engine compartment and entered the passenger compartment of the Chevy and impaled the right leg of the right front passenger," the California Highway Patrol's South Sacramento division said 642

STILLWATER, Okla. -- A puppy with upward facing paws has now gone through six months of intensive rehabilitation therapy in Oklahoma.Milo went from having to Army-crawl to running and playing.Before, or shortly after Milo's birth, his elbow joints dislocated. It affected his two front paws, turning them almost 180 degrees. Unable to walk or stand, Dr. Erik Clary performed corrective surgery at just seven weeks old back in January. His owners, who run Oliver and Friends Farm Rescue and Sanctuary near Tulsa, said it was difficult watching him in casts, not able to do anything. Jennie Hayes said they had to watch him constantly because he was immobile. Hayes said he never lost his spirit. "The first couple of days there was a lot of tears on my part and on Milo’s part," Hayes said. "Although, I can say Milo handled it a lot better than I did. He never lost his bark. He’s always had a lot to say, that certainly didn’t change.” Hayes said immediately after the casts came off, the challenge was holding him back for his own safety.As part of his rehabilitation, he went for short walks, swam and had muscle stretching exercises. After months of strengthening, Milo can now walk and play like other dogs. Dr. Clary said they had concerns that the condition would affect his growth, but they do not expect it to be an issue later down the road. However, he may be more at risk of getting arthritis, but Dr. Clary said Milo will now have a normal life. 1473