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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) - Escondido, California police are asking for the public's assistance in finding a mule that was reported stolen. 138

SAN DIEGO (KGTV) - Hundreds of veterans who bravely served our country reunited this week in San Diego.It was the first Midway Class Reunion, also known as the Three Sisters Reunion.Veterans who served on the USS Midway, USS Coral Sea, and USS Franklin D. Roosevelt were invited to attend. In addition to touring the ship veterans were able to look at commemorative books from their deployments. “They get to meet others, they get to swap sea stories as we say in the Navy, get to swap sea stories with their friends and anyone willing to listen!” said a USS Midway Museum volunteer. Organizers say they hope to do another reunion in the future. 654

SAN DIEGO (KGTV) -- During this pandemic, technology such as Zoom, has become very important in helping family and friends stay in contact. But what about senior citizens who may not be tech-savvy? Well, Vi, a senior living residence in La Jolla, is using a pilot program from Candoo Tech, which is aimed at getting older adults, like 98-year-old resident Randy Tidmore, over the fear of going online. "I didn't know anything about technology," says Tidmore. "I was having all kinds of trouble, and it wasn't easy."But thanks to Candoo Tech, seniors like Randy can take free online training sessions, in everything from learning how to use an iPad, online safety, Zoom, and much more."Actually, it keeps me really busy because I Zoom with Clipped Wings, which is an organization of United Airlines people, and Women Marines Association. All these groups Zoom."And now, the soon to be 99-year-old has become very confident with her use of technology."To talk to people, and to see them, it makes it really easy. Once they show you how to do it." 1053

SAN DIEGO (KGTV) -- Firefighters responded after a fire broke out in an abandoned building in San Diego’s Lincoln Park neighborhood Saturday morning. The fire started inside a building on Ocean View Boulevard and 47th Street around 9:30 a.m. Large plumes of black smoke could be seen from miles away. The building that caught fire is owned by a nearby church. According to a church official, the building was used to help house the homeless. The official told 10News the church recently told those staying in the building they had to leave after several incidents.At this time, it’s unclear what started the fire or if anyone was injured. "This fire has been stopped. Crews will be here for a few hours. Please use caution if you are in the area but take alternate routes if possible," San Diego Fire-Rescue said in a Tweet. 833

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