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In Fort Collins, Colorado, there’s a place where athletes train seven days a week. The gym, run by Ryan Schultz, is called Trials Mixed Martial Arts and it’s not an ordinary gym.“This gym isn’t for your average person,” Schultz says “You’re going to be pushed here. You’re going to be tested. Overall, I think this place is for everybody. I think you just have to have the right mind set.” This gym is opened to athletes, and Schultz said that includes everyone. “If you’re an adaptive athlete, for example someone who had their leg removed, we have stuff for you as well here,” Schultz says. “But our mentality here is that there’s no laying down in life. Life doesn’t wait for anybody. I think that when people get a disease, or some sort of diagnosis it’s overwhelming for them and they tend to shut down. That’s more of the time to keep moving forward.” Schultz has multiple programs running through his gym. One of the programs was started by him and his friend Glenn Beach.“I was diagnosed with Parkinson’s disease five years ago,” Beach says. “And I’ve been training with Ryan to help treat it.” “Glenn brought to me the Rock Steady Program,” Schultz says. “I like Rock Steady, because they have research that proves this type of program works.”Rock Steady uses boxing to help those fighting Parkinson’s. Beach says this program changed his life. “I’ve had, I would say, a 100 percent improvement,” Beach says. “I had no control over my left hand. Now, I only have a subtle tremor every once in a while. It’s so much more manageable now, and a lot of it has to do with the training I got through Rock Steady.” The course is offered three times a week, and the workouts take about one hour. Beach says that the class does progress assessments every six to 12 months. According to the Parkinson’s Disease Foundation, it's estimated 1 million people in the United States are diagnosed with Parkinson’s disease. The foundation reports more than 60,000 people are diagnosed each year. 1999

Korean car makers Kia and Hyundai are recalling about 500,000 vehicles for issues that could cause the engine to catch fire. The companies are recalling the following vehicles: Kia Soul SUVs from 2012 through 2016 with 1.6-liter enginesHyundai Tucson SUVs from 2011 to 2013Kia Sportage SUVs from 2011 to 2012In a statement, Hyundai said the recalls are “to ensure the safety and security of its customers.” The recall was voluntarily, Hyundai said.You can check to see if your car has been recalled 511

If you're traveling this holiday season, but just haven't had time to book your flights, travel experts say it's not too late.Travel expert Kelly Rizzo with Hotwire and Eat Travel Rock says the best time to book a holiday flight is about 21 days before the holiday. That means the first week of November is the sweet spot for Thanksgiving travel. "Always look for those middle of the week deals and coming back during the middle of the week too,” said Rizzo. “And also some of those late night flights are going to be more affordable than right in the afternoon."Shopping five days before is the most expensive. Usually during the holiday season, many travel with family. Kelly suggests taking Jet Blue. It has a lot of leg room for adults and has great snacks and free Wi-Fi for kids.Southwest is another family friendly airline. Right now, they are having a flash sale on flights for . They only apply to certain days of the week. So, if you are flexible, then take advantage because it ends midnight on October 17.If you haven't booked your flight for Christmas, you might want to wait. Kelly says Black Friday and Cyber Monday have great deals on flights, hotels and rental cars. 1198

In her Golden Globes victory speech Sunday night, Best Supporting Actress Winner Regina King vowed to create change in her workplace, and she encouraged all industries to do the same and higher more women. "In the next two years, everything that I produce I am making a vow, and it's going to be tough to make sure that everything that I produce is 50 percent women,” King said in part. Currently, there are only a handful of women CEOs in top Fortune 500 companies. Leadership expert and author 510

John Walker Lindh, the so-called "American Taliban" whose capture in Afghanistan riveted a country in the early days after the September 11 attacks, has been released from prison.After serving 17 years of a 20-year sentence, Lindh, the first US-born detainee in the war on terror, on Thursday walked out of a federal prison in Terre Haute, Indiana, and will join the small, but growing, group of Americans convicted of terror-related charges attempting to re-enter into society.Lindh will live in Virginia subject to the direction of his probation officer, his lawyer, Bill Cummings, tells CNN. But some are already calling for an investigation into his time in prison -- where he is said in two US government reports to have made pro-ISIS and other extremist statements -- that could send him back into detention.Reports of Lindh's maintained radicalization, detailed in two 2017 official counterterrorism assessments, are also driving questions about the efforts of the US government to rehabilitate former sympathizers like him, who are expected to complete prison sentences in waves in the coming years.Raised in the suburbs north of San Francisco, Lindh took an interest in Islam at a young age, converting to the religion at 16 and moving to the Middle East to learn Arabic after finishing high school.In 2000, according to documentation of his interrogations, Lindh went to Pakistan and trained with a radical Islamic group there before moving to Afghanistan and joining the Taliban.Because he was not native to Afghanistan and did not speak the local languages, Lindh told investigators that he joined the "Arab group," or al Qaeda, studying maps and explosives, fighting on a front line, and at one point, meeting with Osama bin Laden.When US troops first encountered Lindh in November 2001, just weeks after the September 11 attacks, he was bedraggled and injured.A CNN camera filmed as Lindh, a daze cast over his dirty face, told American forces how he had wound up at a detention camp in northern Afghanistan and survived a Taliban uprising there that killed hundreds of prisoners and a CIA officer, Johnny Michael Spann.Lindh admitted to participating in the revolt near Mazar-e Sharif, Afghanistan, but prosecutors did not say that he had a role in Spann's death.Initially charged with a raft of serious offenses, including conspiracy to kill US nationals, Lindh, in 2002, struck a deal reportedly offered by prosecutors in part to prevent details of the apparent mistreatment of Lindh at the hand of US forces by his defense. Lindh pleaded guilty to fighting alongside the Taliban.At a sentencing hearing in Virginia that year, he sniffled and nearly broke down as he addressed the court in a 14-minute speech."Had I realized then what I know now about the Taliban, I would never have joined them," Lindh said. "I never understood jihad to mean anti-Americanism or terrorism."That contrition has been contested by a pair of official reports, from the National Counterterrorism Center and the federal Bureau of Prisons, that were first published by Foreign Policy in 2017.According to the NCTC report, as of May 2016, Lindh "continued to advocate for global jihad and to write and translate violent extremist texts." In March 2016, the report says, he "told a television news producer that he would continue to spread violent extremist Islam upon his release."Lindh had made "pro ISIS statements to various reporters," the Bureau of Prisons report also stated.In an email to his father included in the BOP report, Lindh said that he was "not interested in renouncing my beliefs or issuing condemnations."The two assessments do not provide details for the statements, and the BOP and the NCTC declined to comment to CNN on the reports.Lindh denied a request by CNN to be interviewed in prison and his lawyers declined to comment on the counterterrorism assessments.Prison termIn prison, Lindh was known to be deeply religious -- he recited the entire Quran from memory each week, and regularly gave a call to prayer for the other Muslims in his unit, according to a narrative written by an inmate who served with him.Lindh went by the name Yayha, the inmate wrote in the anonymous essay, which was published by CAGE, a group started by someone released without charges after being detained in Guantanamo that advocates for those arrested or prosecuted in the war on terror. The human rights group Amnesty International cut ties with CAGE because of some of its statements and relationships with terror suspects."His whole life revolves around reading, writing, praying, and working out in his cell. His Muslim brothers know he is busy so they don't hesitate to cook for him in order make sure he eats well," the inmate wrote.Lindh discussed his values in his own essay, published by CAGE in 2014 and titled "Memorising the Qur'an: A Practical Guide for Prisoners.""Free time is a great gift from Allah and few people enjoy more of it than prisoners," Lindh wrote. "The best way we can express our gratitude to Allah for this gift is through the study, recitation, memorisation, contemplation, and implementation of His Noble Book."On Monday, Johnny Spann, the father of the CIA officer killed in the Taliban uprising that Lindh participated in, petitioned the Virginia judge overseeing Lindh's case to investigate the extremist comments he allegedly made while in prison."You need to find out for sure, is this guy still the same al Qaeda member we put in jail? If he is still the al Qaeda member we put in jail then we need to throw the plea agreement away and do something else," Spann told CNN in an interview.Spann has protested Lindh's early release to lawmakers, including Sen. Richard Shelby, an Alabama Republican, who said last month that he raised the issue with the White House.In a tweet, Shelby wrote that President Donald Trump agreed that Lindh should serve his full sentence. Lindh's early release this week appears to be the result of time taken off of his sentence for good behavior.The White House did not respond to a request for comment on this story, and legal experts question what power the President could have to prevent Lindh's release outside of a wider regulation change, which would likely invite a backlash.Feds not prepared, experts sayAfter he leaves prison, Lindh's actions will be closely watched as part of a sweeping set of conditions imposed on his three years of supervised release by 6450