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In honor of his past service to our Country, Navy Seal #EddieGallagher will soon be moved to less restrictive confinement while he awaits his day in court. Process should move quickly! @foxandfriends @RepRalphNorman— Donald J. Trump (@realDonaldTrump) March 30, 2019 280

It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

It’s been a long year. Pandemic, wildfires, murder hornets, and now the 2020 election.And if you thought we might get a civilized discussion of the issues, well, that remains a challenge.If you think you’re the only one feeling stressed out by the election, a study conducted by The American Psychological Association shows 52% of Americans feel the same way.“For a lot of people, this election has become so emotional, so existential, and that’s real, that’s very, very real to them,” said Kelly Hupfeld, a professor at Colorado University Denver.“It’s kind of on par with 2020, but it definitely has it’s own individual, independent impact other than the coronavirus and other sort of social unrest that’s been going on,” said Lisa Henderson, a licensed counselor in Tennessee.Henderson says she’s seeing increased stress among her clients because of the election.“There’s this feeling of just helplessness, of you know, things are going on and I can’t really do much about it and sure I can vote, but right now, I think we’re about a month away from that,” said Henderson.And the way the candidates are acting probably isn’t helping“We just watched a really uncomfortable social conflict, and it was nerve wracking for a lot of us,” said Hupfeld. So, maybe you’re feeling stressed, but what are the signs you may be dealing with something more concerning.“If you’re mind is racing with thoughts you don’t really have control over anymore, so that it becomes kind of impossible for you to be able to calm yourself, that can be a sign that anxiety is really getting out of control,” said Hupfeld.According to the mayo clinic, these are some of the signs of an anxiety disorder.Feeling nervous, restless or tenseHaving a sense of impending danger, panic or doomTrouble concentrating or thinking about anything other than the present worrytrouble sleepingHaving difficulty controlling worrySo what can you do if you’re feeling like this?“You can turn your television off, you don’t have to watch it. Similarly to Thanksgiving, you can actually get up from the table, you don’t have to stay,” said Henderson.If watching a debate or constantly getting news updates makes you feel stressed, take a break from the news, social media, and other things that trigger stress.Henerson also suggests asking yourself a question.“How does this impact me right now?” said Henderson.Henderson says these are big issues that do affect all of us, but it’s unlikely to change your day to day right away, so don’t let the stress impact your day to day either.“Really evaluate sort of an in the moment type of way, what impact does this have on me? Today, what is this going to impact?” said Henderson.One of the most important things you can do, seek help if you’re feeling like this. The National Alliance on Mental Illness helpline number is 1-800-950-6264. You can call to find a therapist or mental health professional in your area. 2925

It's a black and white portrait photograph of John F. Kennedy. Underneath it, a handwritten message:"To Ambassador Estes -- With esteem and very warm regards, John F Kennedy."The document is believed to be the last thing President Kennedy signed in the Oval Office before he left on his fateful trip to Dallas.The photograph is now for sale at ,000, according to the Raab Collection, which is hosting the sale.The photo was signed on November 21, 1963 and was intended for Thomas Estes, the ambassador to Burkina Faso, who attended the final meeting President Kennedy held in the Oval Office.Estes recalled arriving at the White House on the morning of November 21 and playing with the President's son, John-John, while he awaited the meeting with the President.Estes entered the Oval Office and received the signed photograph. He then briefed the President on affairs in Burkina Faso.After the meeting ended, Kennedy left the Oval Office at 10:50 a.m. to helicopter over to Andrews Air Force Base.He would then fly to San Antonio, Texas.The next morning, in Dallas, he was assassinated. 1118

Investigators spoke to hundreds of people in the search for clues about Mollie Tibbetts' disappearance, but weeks after she vanished it was security camera footage that finally gave them a first glimpse of the man accused of killing her.The 20-year-old student went missing on July 18 in Brooklyn, Iowa, after going for a jog. Authorities charged Cristhian Bahena Rivera, 24, with first-degree murder charges on Tuesday.Here's how investigators arrested Rivera and how they found a body believed to be that of Tibbetts.They were caught on home surveillanceHer whole family, her hometown and dozens of investigators joined forces looking for the University of Iowa student. They put Tibbetts' photo on yard signs, store windows and thousands of shirts around Brooklyn, a small community an hour east of Des Moines.As the weeks passed, a reward for information on her whereabouts kept growing and reached nearly 0,000. Investigators got thousands of tips, rolled out an interactive website to help jog the public's memory, and even looked into Tibbetts' data from a fitness tracker.About a week or two ago, a neighbor gave police his security cameras.They watched the footage for hours before they could spot Tibbetts, said Rick Rahn, a special agent in charge at the Iowa Division of Criminal Investigation.The footage showed her running through an area east of Brooklyn and a car moving close to her. The black Chevy Malibu drove back and forth numerous times before it just started following her, according to an affidavit.They linked the car to Rivera and "from that we were able to track his pattern in the routes in which he took," Rahn said.He didn't resist when authorities tried to detain him on Monday, Rahn said.Tibbetts ran off and suspect chased her, authorities sayAfter his arrest, Rivera told authorities he saw Tibbetts running and "pursued her in his vehicle." Later, he parked the car and started running near her."And then, at one point, he tells us that Mollie grabbed ahold of her phone and said, 'You need to leave me alone. I'm going to call the police.' And then, she took off running and he, in turn, chased her down," Rahn said during a news conference on Tuesday.Rivera says that at some point, he panicked, got mad and doesn't remember what happened next, according to the affidavit.The next thing he remembers is being at an intersection in rural Poweshiek County and driving to a cornfield, court documents say.When he noticed an earpiece from headphones on his lap, he realized he had put the woman in the trunk of his car. When he went to get her out of the trunk, he "noticed blood on the side of her head," according to the affidavit.What we know about the suspect charged with killing Mollie TibbettsA body covered in corn leaves is foundOn Tuesday, Rivera led authorities to a body hidden in a cornfield near Brooklyn, officials say.The suspect said in an interview that he put the woman's body over his shoulder and took her about 20 meters into the cornfield, court documents say.He left the body face up and covered it with corn leaves, the document states.Rivera used his phone to show investigators the route he took to the cornfield from Brooklyn, officials said.A body, dressed in Tibbetts' clothing, was recovered Tuesday but authorities have yet to confirm its identity.An autopsy to determine when and how the woman died is pending.When asked why a body was not previously found in the area, Rahn said they "just didn't have success locating her.""I'm sure you've driven around the area and it's a rural county and there are a lot of fields, woods, ditches," he said.While authorities declined to discuss what may have motivated Rivera to approach Tibbetts, Rahn said he had seen her before but was drawn to her on that particular day.The-CNN-Wire 3803