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Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

Four people will be charged in the deaths of 12 Florida nursing home residents who died after being exposed to extreme heat following Hurricane Irma in 2017, The New York Times reported Sunday.Arrest warrants are expected to be issued for Jorge Carballo, the nursing home administrator, a charge (supervisory) nurse and two other nurses who worked at Rehabilitation Center at Hollywood Hills in Hollywood, Florida, according to the newspaper. The Hollywood Police Department will announce charges stemming from its criminal investigation on Tuesday, according to a news release.Manslaughter is expected to be among the charges filed against each of the defendants, lawyers representing Carballo and the three nurses told the 737

Harvey Weinstein's rape trial has begun in a landmark moment for the global #MeToo movement. New York prosecutors painted him in an opening statement Wednesday as a sexual predator who used his movie-magnate stature to abuse women, while his lawyers sought to discredit the accusers and argue they were willing participants. More than two years after allegations against Weinstein gave rise to #MeToo, the trial is seen as a key point in a global reckoning with sexual misconduct by powerful men. Weinstein said he believes he'll get a fair trial. He has insisted any sexual encounters were consensual. 615

For hours, bullets flew and gunpowder wafted through the streets of North Philadelphia.Police officers trying to serve a narcotics warrant entered a row house in the Nicetown-Tioga neighborhood Wednesday afternoon. As they got toward the kitchen area, a man fired multiple rounds, forcing some officers to escape through the window, authorities said.But others got trapped in the house with the gunman after he barricaded himself. As he traded gunfire with officers outside, bullets ricocheted on the pavement, sending them crouching behind police cars.By the time the suspect was in custody nearly eight hours later, six officers were wounded. Police announced his arrest with a single tweet shortly after midnight Thursday."We're thankful. A little angry about someone having all that weaponry and all that firepower, but we'll get to that another day," Philadelphia Mayor Jim Kenney said at a news conference. "It's about the officers and their families right now."Three hours after the first shotsThe shooting started about 4:30 p.m. after officers entered the home. More than three hours after the first shots, the suspect showed no signs of surrendering, police said.Temple University's Health Sciences Center campus was put on lockdown briefly as police secured the area. Concern grew for two officers trapped in the house with the gunman as police cars and officers in tactical gear swarmed the neighborhood."We've got a pretty horrible situation unfolding, and you hear me say unfolding because it is not resolved," Philadelphia Police Commissioner Richard Ross said at the time.Negotiators tried to communicate with the suspect, but he was picking up the phone and not responding, Ross said. The suspect's attorney joined a phone call to reassure him police won't harm him, authorities said.Five hours after the first shotsAs the sun set and the standoff dragged on, the mayor said he was listening to police radio transmissions. Officers in the house were whispering because they didn't want the shooter to hear them, he said.Five hours after the standoff started, a SWAT team rescued two officers and three others trapped inside the row house, the police commissioner said. CNN affiliate KYW reported the officers were trapped on the second floor while the shooter was on the first floor."They were able to use stealth to do it," the mayor said. He said the shooter appeared unaware of the rescue mission.Eight hours after the first shotsShortly after midnight, authorities announced the suspect's capture.All six officers suffered injuries that are not life threatening and have been released from an area hospital, police said.The Philadelphia mayor called out the NRA and demanded a resolution to the nation's gun crisis, saying officers need help keeping numerous weapons out of criminals' hands."Our officers deserve to be protected and they don't deserve to be shot at by a guy for hours with an unlimited supply of weapons and an unlimited supply of bullets. It's disgusting and we got to do something about it ... quickly," the mayor said. "This government, both on federal and state level, don't want to do anything about getting these guns off the streets and getting them out of the hands of criminals." 3238

Hundreds of firefighters in two West Coast states are battling multiple wildfires, and a record-breaking heatwave could pose an even bigger problem in a region still reeling from last year's deadly blazes.An excessive heat watch will be in effect from Tuesday to Thursday for portions of California and Arizona, CNN meteorologist Michael Guy said. Temperatures in the border areas of the two states and in the valley region from Redding to Bakersfield will reach triple digits.The heat wave will move north to Oregon and Washington later in the week, and could break record highs for the day in Medford and Portland, Oregon, Guy said."If you think it's hot this weekend, wait until the middle of next week," the National Weather Service in Phoenix tweeted. "Widespread highs near 110 degrees at lower elevations."Sand Fire quickly spreadsIn Yolo County, California, 125 people were evacuated Sunday because of the 2,220-acre Sand Fire, according to Will Powers of the California Department of Forestry and Fire Protection or CalFire.The fire erupted Saturday and quickly grew overnight, 1099

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