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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) -- A school bus crashed into a San Diego Center for Children dormitory Wednesday afternoon, creating a massive hole in the side of the building.Officials say a San Diego Unified School District bus driver lost control of the bus on the 3000 block of Armstrong Street, causing the bus to collide with the building.No children were inside the building or the bus at the time of the crash. The bus driver was taken to the hospital as a precaution.Contractors have responded to the scene of the crash to assess the damage to the building. Officials with the center say all eight rooms in the dormitory are unusable following the incident. 659

SAN DIEGO (KGTV) - After his favorite toys were stolen from the family's shed, 3-year-old Granite Turowski was heartbroken.While the thief got away, a generous act from the San Diego Police Department helped give Turowski's story a happy ending. 253

SAN DIEGO (KGTV) - An old airport terminal turned innovation lab hopes to ultimately improve the customer experience at San Diego International Airport (SAN).The second group of innovators has begun the 16-week accelerator program to "field test" and develop their concepts in a real-world airport environment.The Innovation Lab was launched to reduce barriers for innovators to break into the aviation industry. Its goals are to develop concepts that can enhance the passenger experience, improve operational efficiency, increase revenues and/or decrease costs. The 3,500-square-foot space offers a functional mini-terminal area with ticket counters and a bag claim carousel, all without passenger or security concerns to work around."We wanted to provide a location where we could invite innovators in to test their solutions," said Rebecca Bloomfield, spokesperson for SAN. Jon Wisner, Director of Business Development & Partnerships at HOHM Inc., says they've already gotten good feedback on a sleeping pod they hope to bring to airports. "What we are trying to validate is the best usage for the pod - whether it be used for a nap, lactation room, or privacy just in general, meditation, prayer," said Wisner. The pods are currently being tested by airport staff. The five entrants include: AirporTour - testing interactive airport guides with audio tours Ciari Guitars, Inc. - offering a guitar kiosk featuring a foldable, travel guitar where travelers can play and/or listen to music while relaxing HOHM, Inc. - providing high-tech sleep pods for travelers to rest in for 30-minute to four-hour periods in otherwise underutilized space InnoTech Systems LLC - using autonomous robot guides to provide navigation through the airport and other travel assistance Nuvve Corporation - pioneering vehicle-to-grid applications at airports with excess electric vehicle (battery-stored) energy sold back to the grid or buildings during peak demand timesAt the end of 16 weeks the companies will have a chance to pitch their company and hopefully land a contract with SAN. 2085

SAN DIEGO (KGTV) - An American hero has passed away at the age of 103. Chief Steward Andy Mills broke barriers in the military and is best known for his heroic actions during the Battle of Midway.His niece, Carolyn Coleman, says it's hard to pick just one word that describes her uncle."He was amazing, sweet, generous, kindhearted, amazing, loving, I could go on and on and on," said Coleman.Mills enlisted in the then-segregated U.S. Navy as a steward in 1934. At the time African American's were assigned the worst possible jobs and treated like second-class citizens.Despite that, Mills made his mark during the harrowing four-day battle when he was tasked with finding important documents on a sinking ship. Mills was the only one able to crack the safe.Mills would go on to become one of the Navy's first black chiefs."He was a hero," said Carolyn. "I'm going to miss him, I'm going to miss that man."Mills will receive military funeral honors next week. 968