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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) - Friends of the Marine hit and killed in the Midway area said Monday the driver who struck him and left is a coward.Victor Molinar, 18, of Chicago had just graduated from boot camp and was stationed at Camp Pendleton about to start combat training. Ricardo Camacho met him in basic training and got the terrible news over the weekend.“He was a good kid, always say making people laugh. He had a good head on his shoulders. From the start when I met him, I knew he’d be a good Marine," said Camacho.Molinar was out with his friends Saturday night visiting the local night spots on Midway Drive and somehow got separated from his friends. They went to look for him and found his body in the road.Police say the driver who hit Molinar fled the scene. No suspect has been identified.“He was willing to give up his life defending his country and do all the right things and for him to do that and not even stopping to see who it was? It just sucks," Camacho said.Camacho told 10News the Marines have a buddy system and doesn’t know why Molinar was by himself. Police are looking for the suspect, but have little to go on right now. Camacho, who is having a hard time coping with his loss, told 10News he knows one thing about the suspect. “He’s a coward. Bottom line. Karma plays a big part in things, and he’ll get his. If he ran then he won’t come forward they’ll just have to find him. If he didn't do it then. He won’t come forward. Just like cowards do, they run.”Molinar's sister said she is devastated by the loss of her brother. He also leaves behind a girlfriend in Chicago. 1606

SAN DIEGO (KGTV) - Fans were hysterical after Marvel Studios unveiled their line up, called Phase 4, of movies and TV shows for 2020 and 2021. One fan told 10News they camped out for 20 hours to get into Hall H for the announcement, "every celebrity in Hollywood it seemed like was there tonight," he said.Big names like Angelina Jolie, and Selma Hayek took the stage to introduce a new film, called Eternals, said to have mythological characters who protect the world."The energy was palpable you could feel it," another fan said as the bombshells kept dropping. Marvel announced there will be a Black Widow movie, Thor sequel and a Doctor Strange sequel."It's amazing! She's going to be an awesome female Thor," One fan said, referring to Natalie Portman returning to the movie series.At the end of the hour and fifteen minutes of jam packed announcements, more surprises,"Oh and we forgot to tell you about this Fantastic Four, new mutants and then Mahershala Ali walked up and threw on a Blade hat and it was crazy," Spencer Maclay said breathlessly.Here's the full list of what's to come:5/1/20 - Black Widow 11/6/20 - EternalsFall ‘20 - The Falcon and The Winter Soldier2/12/21 - Shang Chi and the Legend of the Ten RingsSpring ‘21 - WandaVisionSpring ‘21 - Loki5/7/21 - Doctor Strange in the Multiverse of MadnessSummer ‘21 - What if...?Fall ‘21 - Hawkeye11/5/21 - Thor: Love and Thunder.@MarvelStudios took the roof off Hall H, revealing their Phase 4 plans to #SDCC #ComicCon pic.twitter.com/0EbtjGEyyn— Mark Saunders (@MarkCSaun) July 21, 2019One last surprise, Mahershala Ali is the next Blade!! @MarvelStudios #SDCC #ComicCon pic.twitter.com/vnju8FWSzK— Mark Saunders (@MarkCSaun) July 21, 2019<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>Next @MarvelStudios movie is “Black Widow” with Scarlett Johansson and David Harbour #SDCC #ComicCon pic.twitter.com/0I1dSwAs7X— Mark Saunders (@MarkCSaun) July 21, 2019Thor: Love and Thunder directed by @TaikaWaititi is bringing back @chrishemsworth and @TessaThompson_x @MarvelStudios #SDCC #ComicCon pic.twitter.com/FdtUDNAzUj— Mark Saunders (@MarkCSaun) July 21, 2019.@Renner4Real reveals Disney+ movie “Hawkeye” coming from @MarvelStudios but with Kate Bishop #SDCC #ComicCon pic.twitter.com/JNFPyJoP3D— Mark Saunders (@MarkCSaun) July 21, 2019Added: Elizabeth Olsen joining Benedict Cumberbatch in the film #SDCC @MarvelStudios pic.twitter.com/TYKVQxc597— Mark Saunders (@MarkCSaun) July 21, 2019.@MarvelStudios confirms next Doctor Strange! (And the multiverse of madness!!) in Hall H! Described as first MCU horror film #SDCC #ComicCon pic.twitter.com/HVYcqjcfpT— Mark Saunders (@MarkCSaun) July 21, 2019.@MarvelStudios releasing Shang Chi and The Legend of the Ten Rings starring Simu Liu, Awkwafina, and Tony Leung as The Mandarin on Feb. 12, 2021 #SDCC #ComicCon pic.twitter.com/1CkaITtyIM— Mark Saunders (@MarkCSaun) July 21, 2019 2953

SAN DIEGO (KGTV) -- Employees at Sovereign Health in Rancho San Diego tell 10News they have not been paid for weeks.Tracy Hydorn is one of those employees. She wiped away tears, thinking about her piling expenses."I haven't been able to send my son to his prom, buy his yearbook, get tires on my car," Hydorn said. She got emotional as she talked about being able to do "basic paying" of items.Hydorn works at the Sovereign Health facility on Steele Canyon Road. She said her paychecks are five weeks behind."The people that I work with are good people and they're working hard, but the corporation doesn't care at all," Hydorn said.She is not alone. The company has six locations across the country with about 500 employees. Eugene, a driver for Sovereign Health in Florida, said his paychecks are weeks late. He was forced to take on another job as an Uber driver to make money. "I Uber'ed until 5:30 in the morning... and still didn't make enough money to pay my rent," Eugene said.A spokesperson for Sovereign Health told Team 10 payroll issues have been going on throughout the company for six weeks due to a transition to a new vendor. He would not say who that vendor was. They are hoping the situation will be taken care of by early next week and apologized to its employees. Hydorn is trying to hang on, but she is tired of the company's excuses."If anything they had said had been genuine or you could believe it, it would be easier to deal with," she said.  1496

SAN DIEGO (KGTV) — Enjoy some socially distant exploring in Old Town or stay in for a day of tacos and beer and virtual entertainment.Old Town is hosting Summer Nights Thursday through Sunday to help support local businesses and connect locals with outdoor attractions. Jump into the San Diego Tacos and Beer Festival virtually, with tacos and beer shipped or available for pick up for participants and live entertainment virtually through the festival.San Diego Safari Park is hosting safaris once again, including its Sun Up Safari bringing guests up close and personal with the park's animal ambassadors.(As a reminder, residents are encouraged to stay home if they feel ill and avoid large gatherings with people not from the same household. The county also requires residents to practice social distancing and wear a facial covering when within six feet of those not from the same household.)Oceanside International Film Festival (Friday - Sunday): The Oceanside International Film Festival is moving online from Aug. 15 to Aug. 23, showcasing works from local filmmakers and supporting the local arts. Check out the film, "Orale Thrucha," by ABC 10News editor Brian McHugh and several other works being screened. More infoOld Town Summer Nights (Friday - Sunday): Enjoy Old Town safely with social distance dining, shopping, and sightseeing Thursday through Sunday until Sept. 27. The Old Town Chamber of Commerce is hosting the event from 4 p.m. to 10 p.m. Outdoor attractions will be open for visitors and participating businesses have set up outside for shoppers and diners. More infoVirtual San Diego Tacos and Beer Festival (Saturday): Bring the tacos and beer home for the San Diego Tacos and Beer Festival's virtual edition. Each ticket will come with 7 craft beers, 2 margaritas, and 2 tacos (which can be picked up or sent to your home). The online festival will feature live performances, live chat with brewers and mixologists, tasting tips and walkthroughs, and games. More infoSun Up Safari (Saturday - Sunday): Wake up early with the animals at the San Diego Zoo Safari Park during Sun Up Safari. Guests will take an early stroll through the Safari Park and meet some of the park's residents at Shiley's Cheetah Run and Kijamii Overlook. More infoSpreckels Organ Society online concert (Sunday): The Spreckels Organ Society will give an organ concert online, with Civic Organist Raúl Prieto Ramírez and Spreckels Organ Curator Dale Sorenson. The duo produces the weekly concert every Sunday live from the world's largest outdoor musical instrument. Viewers can make online donations during the concert in support of Spreckels' free concerts. More infoSan Diego County Fair food fun (Friday - Sunday): What's the July 4 weekend without some fair food? The Del Mar Fairgrounds is offering delicious bites from fair vendors Friday through Sunday from now until Sept. 7. Grab a bit from vendors like Chicken Charlies, Roxy's, Sugar Bear, and more! The fair is also hosting virtual exhibits showcasing student artwork, photography, and livestock shows. More info 3085