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The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

3 kids found dead in their home near 24th Street and Baseline. Boy 3, girls 2 and 7 mo. No obvious signs of trauma but investigators are interviewing Mom and Dad trying to piece together what lead to the deaths. https://t.co/jTKm5sLRZP— Phoenix Police Department (@phoenixpolice) January 21, 2020 310

A growing number of tech companies are making plans for their employees to keep working from home even after the pandemic.It's a move that could have an impact across the country for current employees and job seekers, beyond the typical tech hubs.“The tech sector is over-concentrated in a very short list of places – Seattle, the (San Francisco) Bay area, Boston – in a way that really is harmful to the tech industry but also harmful for the rest of the country,” said Mark Muro with the Metropolitan Policy Program – Brookings Institution. Muro has found that most regional economies in the United States are losing ground in tech and not seeing the kind of growth they've been promised. This comes while big tech hubs are dealing with more traffic and the increased cost of living.Muro says what's happening with tech jobs now amid the pandemic is a win for both the tech hubs and America’s heartland.“A lot of people complain that if they had their druthers, if they could get the same job, they'd move to their hometown or move to name it attractive heartland city,” said Muro. Facebook has said it will let many employees work from home permanently. It also plans to open up remote hiring for some roles and set up new hubs to support remote workers in Atlanta, Dallas and Denver.Twitter also says many of its employees will be allowed to work from home permanently. And Walmart has the same plan for its thousands of tech workers. 1450

The government shutdown is flying into dangerous territory, according to several aviation leaders. The largest pilot union says the shutdown "is adversely affecting the safety, security and efficiency of our national airspace system." The National Air Traffic Controllers Association is also warning the shutdown is rapidly eliminating safety layers "in a system that has no room for error." “We're always worried about any kind of hiccup in the system,” says James Marinitti, with the association. “We're doing this interview. We can do a second take. We can do a third take. But for air traffic controllers, you only get one take. They work in a mistake-free environment, where we are expected to be right 100 percent of the time.” Right now, 3,000 support staff have been told not to come to work, which means fewer safety inspectors. That could lead to delay in repairing equipment, like a broken light on the runway that helps guide pilots and other equipment repairs.“Radar, preventative maintenance, these types of things that will get delayed as the shutdown continues, because the workers are not there to keep the system healthy,” Marinitti says. The shutdown is hitting air traffic controllers especially hard because of a 30-year low staffing shortage. They're not only understaffed, but they’re also currently working without pay and it's unknown when they'll get their next check. “The bills haven't come, yet, to be a problem, but we know that's there in the back of our heads,” says air traffic controller Alex Navarro. “And as the day goes on and the shutdown, it's getting more pronounced, so we're worried about it. It's just trying to fight back the doubt and the worry of not getting that paycheck.” The shutdown, causing stress as aviation workers try to navigate through turbulent times on and off the job. 1844

View this post on Instagram Today is Chula Vista's Starlight Parade! I can't go since I have a good amount of work this weekend. If you're like me and going to stay in click the link in the bio to check out last weeks Canine Christmas episode of Holiday Gingerbread Showdown! And don't forget these next two Sundays six other competitors will compete to land a spot in the finale! (Finale is December 22nd) #chulavista #sandiego #starlightparade #thirdavenue #downtownchulavista #holidaygingerbreadshowdown #gingerbreadshowdown #gingerbread #mexicanfiesta #posada #thinkchulavista A post shared by Mmm...Cakes by Jose Barajas (@mmmcakesbyjosebarajas) on Dec 7, 2019 at 7:13am PST 720