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We know virtual learning is mentally hard on kids, but what about physically? If your child is having persistent neck or back pain, it might be related to poor posture and poor body positioning.At some point during the pandemic, most children across the country were doing some sort of computer-assisted learning. At Children's Hospital of Orange County in Southern California, pediatric physical therapist Ruchi Bagrodia covers posture and seating with kids who are of age.There are many things they should be doing.“I always encourage them, a child, to sit at a dining or office table, a chair with a seat back. Their back should be supported,” Bagrodia said.There are lots of things they shouldn't do.“Never sitting on the floor, never sitting in bed, never sitting on the couch,” Bagrodia said. “For therapy appointments or learning, it promotes poor posture if you’re in a squishy bean bag chair or couch. You’re never going to sit up well if you’re there for a couple hours. You’ll develop all sorts of kinks and achiness in the neck, the shoulder, the back.”Many Americans are at home, and these days, many are in chairs a lot. If you're using a device, it matters where you put it. “The level of the tablet, the height of it matters,” said Bagrodia. “We want it arm’s-lengths away and the top of the screen should be just below your eye level. If you’re on the floor and your tablet is on your lap, you’re going to be looking down at your lap and that can develop shoulder neck pain, achiness.”When asked about the long-term implications of persistent bad posture, Bagrodia said, “Poor posture is something is that is developed in a 6- or 7-year-old by the time they’re 20, maybe they do have serious back pain or issues.”While you're repositioning your children, doctors say, pay attention to their mental health too.“Across all different mental health issues, we’re seeing a marked increase, everything in kids. We’re not just talking one age range, we’re talking young childhood all the way through late teenagers,” says Dr. Christopher Min, a pediatric psychologist.Dr. Min says kids need the structure, stability and routine that school provides, and that is what's missing for a lot of kids.“Kids' bodies and brains do really well, “ Dr. Min said. “We’re creatures of habit, when they have that regularity, it’s really great for their brains.”Dr. Min says try to provide some sort of routine and make sure you incorporate enough physical activity, such as a daily family walk. And he says there are signs when things are not going well for children.“For kids, a sign of some mental health difficulties is irritability (which) is a symptom of anxiety and depression in kids,” Dr. Min said.He recommends to pay attention to sleeping and eating habits. While you can't do everything, you can definitely make sure children are consistently physically comfortable while learning at home. That doesn't mean you need a fancy or expensive desk.“If the chair is too high and their feet is hanging off, then put a box or laundry basket underneath their feet so they’re supported. If the laptop is really low, then put books or something under the laptop to lift it up, put a cushion if the chair is too big, put a pillow, or roll up a sweatshirt and tuck it under the low back for some support,” says Bagrodia.At the same time, if you are sitting for long periods of time, check your positioning as well, since it appears the work from home life won't be sitting anytime soon. 3488

WASHINGTON (AP) — President Donald Trump is threatening to veto a defense policy bill unless it ends protections for internet companies that shield them from being held liable for material posted by their users.Trump tweeted Tuesday that Section 230 of the 1996 Communications Decency Act is “a serious threat to our National Security & Election Integrity.”He adds that if it “is not completely terminated as part of the National Defense Authorization Act (NDAA), I will be forced to unequivocally VETO the Bill.”.....Therefore, if the very dangerous & unfair Section 230 is not completely terminated as part of the National Defense Authorization Act (NDAA), I will be forced to unequivocally VETO the Bill when sent to the very beautiful Resolute desk. Take back America NOW. Thank you!— Donald J. Trump (@realDonaldTrump) December 2, 2020 Trump has been waging war against social media companies for months, claiming they are biased against conservative voices.Since his reelection bid failed, Trump has continued to flood his social media channels with unsubstantiated claims of voter fraud. On Twitter, many of his tweets have been tagged with the advisory, “This claim about election fraud is disputed.”Tuesday’s veto threat isn’t the only thing standing in the way of the defense bill being signed into law. The Associated Press found the legislation is being held up in Congress due to an argument over military bases that are named for Confederate officers. The topic gained national attention during the summer as people across the country advocated for racial equality and justice. 1607

WASHINGTON, D.C. — Unlike in many parts of the world, Election Day in America isn’t a day most people get off from work or school, and it’s not for a lack of trying in the past.“There've been several efforts to make it a holiday, at least for the five previous Congresses, including this one,” said Matthew Weil, who runs The Elections Project at the Bipartisan Policy Center.Those proposed bills to make Election Day a federal holiday have gone nowhere though.Coincidentally, America also has one of the lowest voter participation rates in the developed world, which was about 56 percent in 2016.Over the years, though, some states have made it a state or civic holiday, most recently this year in Illinois and Virginia. In California, state law requires employers to give employees at least two paid hours to vote on Election Day. However, that’s not the case in most places.Weil said whether or not employers need to give you time to vote on Election Day, varies state by state.“In states that don't have robust voting by mail options, or early voting options, Election Day being the only option isn't good,” Weil said. “The good news is the trend has been toward expanding options over the past 10 years.”Those options include early voting, which millions of voters have already done in the 2020 election, including Kevin Jackson in Ohio.“Don’t just wait. Plan your vote,” Jackson said. “Get down here and get it done.”The key to moving forward, experts say, is for all states to offer as many opportunities to vote as possible. Those changes could spread even more now because of the coronavirus pandemic.“I think it's got to be something that we're just not going back to how we used to vote,” said Weil. “I think that this will accelerate changes going forward.”Recently, some high-profile employers like Coca-Cola and Twitter, as well as universities like Brown and American, have decided to give Election Day off to their employees and students, not just so they can vote, but to also encourage them to volunteer as poll workers. 2046

WASHINGTON (AP) — The Democrats took back the House with a surge of fresh new candidates and an outpouring of voter enthusiasm Tuesday, breaking the GOP's monopoly on power in Washington and setting the stage for a multitude of investigations of President Donald Trump that could engulf his administration over the next two years.Ending eight years of Republican control that began with the tea party revolt of 2010, Democrats picked off more than two dozen GOP-held districts in suburbs across the nation on the way to securing the 218 seats needed for a majority.As of early Wednesday, Democrats had won 219 races and the Republicans 193, with winners undetermined in 23 races. Democrats lead in nine of those, Republicans in 14. The final count is likely to leave Democrats with a narrow majority that could be difficult to manage and preserve.YOUR VOICE YOUR VOTE: See results of key racesDemocratic Leader Nancy Pelosi, who is seeking to reclaim the gavel as House speaker, called it a "new day in America."She saluted "those dynamic, diverse and incredible candidates who have taken back the House for the American people."With the Republicans keeping control of the Senate, the outcome in the House could mean gridlock for Trump's agenda on Capitol Hill — or, conversely, it could open a new era of deal-making.As the majority party, the Democrats will chair important committees and will have expansive powers to investigate the president, his business dealings and the inner workings of his administration, including whether anyone from the Trump campaign colluded with the Russians to influence the 2016 presidential election.They will have authority to request Trump's tax returns and subpoena power to obtain documents, emails and testimony.However, any attempt to impeach Trump is likely to run headlong into resistance in the GOP-controlled Senate.Pelosi, meanwhile, is likely to face a challenge for the speakership from newer or younger members later this month. And the Democrats could see a struggle inside the party over how aggressively to confront the Trump administration.During the campaign, Pelosi urged candidates to focus on lowering health care costs and creating jobs with infrastructure investment, and she tamped down calls for impeachment.The campaign unfolded against a backdrop of ugly rhetoric and angry debates on immigration, health care and the role of Congress in overseeing the president.In locking down a majority, Democratic candidates flipped seats in several suburban districts outside Washington, Philadelphia, Miami, Chicago, Denver and Dallas that were considered prime targets for turnover because they were won by Hillary Clinton in 2016. The Democrats made only slight inroads in Trump country, where they tried to win back white working-class voters.Midterm elections are typically difficult for the party in power, but the GOP's hold on power was further weakened by an unusually large number of retirements as well as infighting between conservatives and centrists over their allegiance to Trump.The Democrats, in turn, benefited from extraordinary voter enthusiasm, robust fundraising and unusually fresh candidates. More women than ever were running, along with veterans and minorities, many of them motivated by revulsion over Trump.As the returns came in, voters were on track to send at least 99 women to the House, shattering the record of 84 now. Perhaps the biggest new political star among them is New York's 29-year-old Alexandria Ocasio-Cortez, a liberal firebrand from the Bronx.Also among them are the first two Native American women elected to the House — Democrats Sharice Davids of Kansas and Deb Haaland of New Mexico — and the first two Muslim-American women, Rhasida Tlaib of Michigan and Minnesota's Ilhan Oman.The Republican side of the aisle elected mostly white men.In trying to stem Republican losses, Trump made only passing reference to his .5 trillion tax cut — the GOP Congress' signature achievement — and instead barnstormed through mostly white regions of the country, interjecting dark and foreboding warnings. He predicted an "invasion" from the migrant caravan making its way toward the U.S. and decried the "radical" agenda of speaker-in-waiting Pelosi.On Tuesday night, he called to congratulate Pelosi and acknowledged her plea for bipartisanship, the leader's spokesman said.Health care and immigration were high on voters' minds as they cast ballots, according to a survey of the American electorate by The Associated Press. AP VoteCast also showed a majority of voters considered Trump a factor in their votes.In the Miami area, former Clinton administration Cabinet member Donna Shalala won an open seat, while GOP Rep. Carlos Curbelo lost his bid for a third term in a nearby district.In the suburbs outside the nation's capital, Virginia Rep. Barbara Comstock — among the most endangered GOP incumbents, branded Barbara "Trumpstock" by Democrats — lost to Jennifer Wexton, a prosecutor and state legislator.And outside Richmond, Virginia, one-time tea party favorite Rep. Dave Brat lost to Democrat Abigail Spanberger, a former CIA operative motivated to run for office after the GOP vote to gut the Affordable Care Act. Like other Democrats across the country, Spanberger emphasized protecting people with pre-existing conditions from being denied coverage or charged more by insurers.Pennsylvania was particularly daunting for Republicans after court-imposed redistricting and a rash of retirements put several seats in play. Democratic favorite Conor Lamb, who stunned Washington by winning a special election in the state, beat Republican Rep. Keith Rothfus in a new district. At least three other red districts flipped to blue.In Kentucky, the heart of Trump country, one of the top Democratic recruits, retired Marine fighter pilot Amy McGrath, lost her bid to oust to three-term Rep. Andy Barr in the Lexington-area district.Republicans had expected the GOP tax plan would be the cornerstone of their election agenda this year, but it became a potential liability in key states along the East and West coasts where residents could face higher tax bills because of limits on property and sales tax deductions.The tax law was particularly problematic for Republicans in high-tax New Jersey, where at least three GOP-held seats flipped. The winners included Democrat Mikie Sherrill, a former Navy pilot and federal prosecutor who ran for a suburban Newark seat.The GOP campaign committee distanced itself from eight-term Rep. Steve King of Iowa after he was accused of racism and anti-Semitism, but he won anyway.In California, four GOP seats in the one-time Republican stronghold of Orange County were in play, along with three other seats to the north beyond Los Angeles and into the Central Valley."We always knew these races are going to be close," said Rep. Katherine Clark of Massachusetts, co-chair of House Democrats' recruitment efforts. "It's just a very robust class of candidates that really reflects who we are as a country." 7047

We now have VIDEO of that @RoyalAirForce reconnaissance flight over #iceberg #A68a. There are some mighty fissures, and the sea around the berg is littered with bits and bobs. Watchout South Georgia! ???? Read more: https://t.co/0hJP5fDdJ5 pic.twitter.com/MOWUWMuwZg— Jonathan Amos (@BBCAmos) December 8, 2020 323