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LAS VEGAS, Nev. (KTNV) - A security guard opened fire at a Ross Dress for Less in Las Vegas Saturday, sending customers into hiding for their safety, witnesses said.The shooting happened Saturday around 4 p.m. at the store in the Blue Diamond Crossing strip mall on Blue Diamond Rd.Dramatic video shows Ross customers, including a child, ducking under clothes racks as shots rang out.Watch the video:Witnesses said police arrived and exchanged shots with the gunman, who was hit by police gunfire. He was taken to a hospital for surgery. No one else was hurt.Shoppers at nearby Kohl's and Target stores were evacuated or sheltered in place during the exchange.The security guard was reportedly arguing with the store manager before the shooting. When police arrived, he also fired at them. It is not known at this time why the argument started.No personal information has been released about the security guard. The name of the officer who shot him will be released this week, according to Las Vegas Metropolitan Police Department policy.  1057

LA JOLLA, Calif. (KGTV) - Santa trades his sleigh for scuba gear during December at the Birch Aquarium at Scripps. The month-long “Seas ’n’ Greetings” event transforms the La Jolla facility into a holiday wonderland. Visitors can expect special appearances by Scuba Santa, along with a scavenger hunt and photo opportunities. Get more information here. 360

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAWRENCE, Kan. - University of Kansas head football coach Les Miles has been diagnosed with COVID-19, the Jayhawks athletic department announced Thursday.Miles said he learned he had tested positive earlier in the day and was “beginning the isolation process at my home.”KU, which is 0-3 in 2020, has a bye this weekend and isn't scheduled to play again until Oct. 6 at West Virginia, and Miles “will continue to fulfill my head coach responsibilities remotely.”He will not, however, be present at Jayhawks practices unless and until he has recovered.“Although I will not physically be able to attend a practice, for the time being, I will be using the technology available for remote working to stay connected during staff meetings, meetings with players, etc.,” Miles said in a statement.Kansas Director of Athletics Jeff Long said Miles’ case was caught through the program’s surveillance testing protocols.“At this time, we believe he will be able to continue to perform his head coaching duties,” Long said in a statement. “Based on the other test results, no other coaches tested positive. As long as Coach Miles does not develop symptoms or have a fever, we anticipate he will be able to coach the West Virginia game on Oct. 17.”Contact tracing is underway and surveillance testing will continue.“Thank you for your prayers and support in advance,” Miles said. “I look forward to beating this virus and returning back to be with my team in person very soon. Rock Chalk!”Miles, who led LSU to a national championship in 2007 and to a runner-up finish in 2011, is in his second season with Kansas.The Jayhawks are 3-12 overall and 1-10 in the Big 12 under Miles.“We wish Coach a speedy recovery and look forward to getting him back on the field very soon,” Long said.This story was first reported by Tod Palmer at KSHB in Kansas City, Missouri. 1857

LAKE ZURICH, Ill. -- The trade group representing the billion health club industry in crisis is calling on Congress for federal relief. In the face of the pandemic, some major chains like 24 Hour Fitness and Gold’s Gym have already filed for bankruptcy. But others are hoping technology and personalized training could help them save brick and mortar gyms.“Last year, I had one knee replaced. I'm scheduled to have the other one this fall,” said 69-year-old Larry Fulhorst. He hadn’t been to a gym in 40 years, but he needed to work on building strength in his legs.A Facebook post led him to a hi-tech fitness studio promising results without needing to spend hours sweating away in a crowded gym.“This sounds too good to be true 20 minutes twice a week," said Fulhorst. The Exercise Coach is a smart fitness studio that trades dumbbells and treadmills for artificial intelligence and robotics. Technology diagnoses strengths and weaknesses in real time.“We use sensors to actually get a feel for the exact muscular makeup and abilities of an individual and then we use that that personal data to generate appropriate strength training,” explained Bryan Cygan, the CEO and founder of The Exercise Coach.The programs are geared primarily toward people who haven’t worked out in years or are starting to exercise for the first time.“Generally, people in their 40, 50s, 60s and even beyond who want real results from a workout but don't want to spend a lot of time exercising,” said Cygan.With many big box gyms filing for bankruptcy as gym goers are weary about coronavirus, smart fitness studios are pivoting in.Compressed workouts, personal trainers and no crowds are key.“It works because our workout isn't an hour long of sweaty cardio. You can actually wear a mask, breathe comfortably and get all the benefits of exercise through strength training,” said Cygan.It’s something that appeals to people who are in a particularly vulnerable age group when it comes to COVID-19 like Larry Fulhorst.“You look at a facility this big it's no problem staying six feet away from somebody everybody's wearing a mask,” said Fulhorst.It seems to be working for Exercise Coach. They’ve expanded to 90 locations in 27 states and are back operating at 90% capacity. 2265