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It’s hard to know what so many of us face by just passing by.“I had lived in a very dark place for a very long time," said Taylor Tripp.When someone, like Tripp, let’s you see their struggle, you can grasp the strength of mental health's grip."I was on my last rope," she said.Mental health is a battle that psychotherapist Shelli Myles says we can’t fight the same way anymore.To her, that hope is found at her business, The Mind Gym in Centennial, Colorado, where they specialize in neurofeedback.“When they come here, we’re trying to give them hope and help them see that there is another way to help themselves," Myles said. “We put electrodes on the head. We’re monitoring live brain waves."She says, in a recording of the brain’s waves, she can see certain brainwave activity associated with challenges like depression or anxiety.“If someone has too much or too little of something, that causes them to have symptoms," Myles said.She says with neurofeedback, they then “train” the brain to perform better.A patient sits in a chair with electrodes attached to their head as they watch a screen with headphones on. Their brain is rewarded when their brainwaves are in a certain range with a screen that brightens and audio that plays louder in their headphones.“The brain is training to do what we’re asking it to do," Myles said.Think of it as conditioning, just like any other part of the body.“Your brain is a muscle, just as if you were to have a sprained ankle or a broken leg. You can’t expect someone to run a race with it," Tripp said.Shelli sees the methods they use at The Mind Gym as a way to treat mental health beyond traditional paths such as medication, and a way to reach breakthroughs that can feel hard to find.“It’s kind of like an onion. It will unfold stuff," Myles said. "So the importance of having a counselor while you’re doing neurofeedback is important.”Though it is not approved by the Food and Drug Administration, the National Institutes of Health says Neurofeedback is an alternative method that has shown improvement in treating many mental health disorders. But its report suggests the benefits aren’t long-lasting.“I’m able to sleep for the first time in my life," Tripp said.Tripp says her sessions twice a week for six months have undeniably worked for her.“Colors are brighter, food tastes different, it’s beyond words really," Tripp said. “To know I could have transformed my life so long ago, nobody should be struggling right now that this is out there.” 2506

INDIANAPOLIS – A veteran and retired postal worker missed his funeral after his remains were lost in the mail delivery process.The ashes of Richard Nelson, who once served in the Navy, remain missing.Years after leaving the military, Nelson headed for Arizona and left specific instructions to his family on how he wanted services handled following his death.In July, the funeral home in Arizona mailed Nelson’s remains on August 1, and the tracking number stated it was to arrive in Indianapolis on August 2.Nelson’s nephew, Scott Hare, had plans to drive the ashes to Michigan for services – but he never received the package.The memorial service went on as scheduled and the cemetery plot next to his parents had to be refilled until further notice."I have to keep telling people I don't know anything, there's no closure,” said Hare.Hare said his moments of sorrow were overcome with pride.“At some point, I had to laugh,” said Hare. “He retired from the post office and was lost at the post office. I'm sure he's laughing somewhere.”The post office released a statement: 1083

It's a split! Players in Iowa and New York will share Saturday's massive Powerball jackpot.Two tickets matched all winning numbers on Saturday and the winners will split the estimated 7.8 million jackpot or a one-time cash option of 6.2 million -- the fourth largest in US lottery history.Each ticket is worth 3.9 million or 8.1 million cash.It's still unclear how many people won Powerball's top prize.The winning numbers drawn Saturday were 8, 12, 13, 19, 27 and the Powerball was 4.The total jackpot was slightly adjusted from an estimated 0 million based on the actual drawing sales.The largest Powerball jackpot was .586 billion and it was split three ways in January 2016.Saturday's total jackpot was surely mind-blowing. Just imagine, if you had it all in 0 bills it would make a stack nearly as high as the tallest tower in the world, the Burj Khalifa in Dubai, according to the Powerball website.The Burj Khalifa is twice the height of New York's Empire State Building and three times as tall as the Eiffel Tower in Paris.Powerball has paid out its top prize only seven times this year, lottery officials said. Before Saturday's drawing, there were 21 drawings without a winner. The last winning ticket that took home the jackpot was sold in New York in August.But don't throw away your ticket yet, there are plenty of secondary prizes. Lottery officials say two tickets in Florida and Texas won million and 13 others in nine states won million each.Each Powerball ticket is . The game is played in 44 states, Washington, D.C., Puerto Rico and the US Virgin Islands. 1611

It’s no secret we have a connection, possibly obsession, with our smartphones. Often, it’s the first thing we see when we wake up and the last thing before we go to bed. A recent survey wanted to find out what Americans would be willing to sacrifice to keep their phones.About 40 percent of participants would rather be separated from their dog for a month, than be separated from their smartphone for that long.Slightly more, 42 percent, would rather be separated from their significant other than their device for a month. Although, after months of a pandemic and stay-at-home orders, we could all use some space.More than 60 percent would be willing to give up coffee for a month instead of their phone, and 72 percent would rather give up wine for a month.OK, sure, but what about enduring sometimes annoying or awkward situations. About 44 percent would rather serve five days of jury duty than be without their device for five days. And 47 percent would rather stay with their in-laws for a month, than give up their smartphone for a month.The survey was conducted by SimpleTexting, looking at results from 1,000 smartphone users across the country.On the brightside, these are just hypothetical, and there does not appear to be any effort to take away smartphones. Yet. 1284

It’s a sight to behold. Three of the most influential men in the Confederacy--Jefferson Davis, Robert E. Lee and Stonewall Jackson-- are carved into granite that is 400 feet above the ground. It’s called Stone Mountain, and it’s the largest monument to the Confederacy in Georgia and in the world.“Under state law, this park is established as a confederate memorial,” said John Bankhead of the Stone Mountain Memorial Association.To community activist Shar Bates, she said this park has different meanings for different people. Ask Atlantans over 50. “They’ll say they were told as kids not to go to the mountain. Talk to people in their 60s or 70s, they’ll say it was a place where the klan was ignited, and if you talk to people under 40, some people love to run up there, but for most of us, it’s a reminder of white supremacy,” said Bates. “It’s a reminder that white supremacy is still going strong in 2020."As smaller monuments of Confederate leaders are torn down across the country, many wonder: should Stone Mountain be next?“The mountain does have a dark history; we don’t deny that,” said Bankhead. “We wish we could turn back the clock and change it, but we can’t, so we have to face it as it is."That dark history fostered in the 1900s by the Venable family. They owned the mountain and signed off on the carving. They were known members of the Ku Klux Klan and granted the group an easement to gather on the mountain for years.“The Venables would allow the Klan to have rallies here,” said Bankhead. From initiations to burning crosses on the top of the mountain, this site was closely tied to the group until the state bought the park in 1958.Dr. Martin Luther King Jr. even mentioned the mountain in his iconic “I Have a Dream” address saying, “Let freedom ring from Stone Mountain Georgia.”“That’s how deeply rooted the racism spurring from the mountain is,” said Bates.The carving was started in the early 1900s, but the first man who carved, Gutzon Borglum, eventually left the project to carve Mount Rushmore.The second carver, Augustus Lukeman, began on the project in 1925 and removed what Borglum had created. The funds for the project ran out in 1928 with the Great Depression. The carving remained untouched for decades.The state bought the park in 1958 and revived the carving project in the height of the Civil Rights movement. The carving was finished in 1972.The sight of the figures hang heavily over Bates’ head. She said she hasn’t been to the mountain in years. “My spirit was unsettled the first time I set foot there,” she said.Tens of thousands of people have signed a Change.org petition to remove the figures from the mountain. Bates is working with local leaders through a task force to see that change realized.“To see people who fought to continue enslaving my people turned into a hero, it makes me feel like I shouldn’t be here. It makes me feel like this government wants us to go back in history,” she said.Bankhead said this conversation of changing the memorial is an ongoing discussion. He said the Stone Mountain Memorial Association agrees the memorial is problematic and not inclusive. He said the association is now figuring out how to make the narrative of this mountain more inclusive.“It’s not like a statue,” he said. “You can’t move it, so it would present a unique problem to remove it, environmentally and financially, so the park is trying to do a better job of telling a better story that’s all-inclusive,” he said. They have not released plans of what that would look like yet, but Bankhead said it is in the works.“The best thing for them to do would be to remove the Confederate generals and replace them with civil rights leaders,” said Bates. “We are in the birthplace of civil rights."The monument and the park are protected by state law, so for any changes to be made, the state would have to sign off. Bates and Bankhead said they are committed to re-writing the story of this mountain to have a more inclusive future.“We’re not saying this will be easy,” said Bates. “Georgia owes its residents the removal of this unless they’re saying we live in a racist state. If we don’t live in a racist state, then prove it.” 4193