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发布时间: 2025-05-31 19:48:19北京青年报社官方账号
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Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494

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American Airlines says employees can wear pins supporting Black Lives Matter. The airline is calling it a matter of equality, not politics. With the decision, Texas-based American joins Starbucks, Delta Air Lines and other major companies that let employees show support for the movement that protests police violence against Blacks. Starbucks let employees wear Black Lives Matter shirts after initially reportedly banning them.President Donald Trump has urged supporters to boycott Goodyear Tire and Rubber Co. after a report that it approve Black Lives Matter clothing but not pro-police Blue Lives Matter or Trump’s campaign slogan. The tire company CEO later clarified that clothing supporting law enforcement is allowed, but not attire supporting political candidates. 782

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An American woman and a Japanese man won the elite divisions in the Boston Marathon Monday, the first time runners from each country have taken the top spots in more than 30 years.Desiree (Desi) Linden, a two-time Olympian, battled the rain and wind to win the 122nd running of the storied race. It's also the first marathon win of the 34-year-old's career."I love this city," Linden said. "I love this race, this course. It's storybook, so I'm thrilled to be here and to get it done."And Yuki Kawauchi of Japan came in first place in the men's elite division, overtaking Geoffrey Kirui of Kenya in the final miles. American Shadrack Biwott was third."For me, these are the best conditions possible," Kawauchi said, according to the Boston Marathon's Twitter account.For the fourth year in a row, Marcel Hug of Switzerland won the men's push rim wheelchair division, while American Tatyana McFadden won the women's push rim wheelchair division for the fifth time.In 2011, Linden finished second in the women's division, just 2 seconds behind Caroline Kilel. She also was second at the US Olympic Marathon trials in 2012. Linden finished fourth in the Boston Marathon last year.Earlier in the race, Linden temporarily took herself out of contention to help fellow American Shalane Flanagan. Flanagan dropped out of the lead pack to go to a portable toilet. Showing tremendous sportsmanship, Linden hung back to wait for Flanagan so they could both return to the lead pack together."Honestly, at mile 2, 3, 4 I didn't feel like I was even going to make it to the finish line," Linden said. "I told her in the race, I said, 'You know, if there's anything I can do to help you out, let me know because I might just drop out. When you work together, you never know what's going to happen. Helping her helped me and kind of got my legs back from there."Flanagan finished sixth, one of six American women finishing in the top eight.Before Linden, the last American woman to win the Boston Marathon was Lisa Rainsberger in 1985.The last Japanese man to win the famous race was Toshihiko Seko in 1987. The last American man to win Boston was Meb Keflezighi, in 2014.  2171

  

American businesses are on a hiring spree.The US economy added 313,000 jobs in February. That was much stronger than economists expected and the biggest gain since July 2016, according to Labor Department figures published Friday.The unemployment rate stayed at 4.1%, the lowest in 17 years.Wages grew 2.6% compared with a year earlier, a few notches below the pace in January. That delighted investors: The Dow was set to open up more than 150 points. More modest wage growth cools fears about inflation and rising US interest rates, both of which spooked the markets last month.In the first two months of the year, the United States has already added more than half a million jobs.Job gains for December and January were both revised higher.  757

  

An American Christian missionary is thought to have been killed by tribespeople from one of the world's most isolated communities on a remote island hundreds of miles off the coast of India, according to officials.The 27-year-old American, identified as John Allen Chau, came to India on a tourist visa but came to the Andaman and Nicobar islands in October with the express purpose of proselytizing, Dependra Pathak, Director General of Police of the Andaman and Nicobar islands, told CNN."We refuse to call him a tourist. Yes, he came on a tourist visa but he came with a specific purpose to preach on a prohibited island," Pathak said.Chau did not inform the police of his intentions to travel to the island to attempt to convert its inhabitants.The island, North Sentinel Island, is inhabited by the Sentinelese people, who are protected under Indian law. Just more than a dozen people are officially thought to live on the remote island in the Andaman and Nicobar archipelago. 989

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