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NATIONAL CITY (CNS) - A black BMW spun out and went off southbound Interstate 5 Saturday, with the vehicle catching fire and the driver seen lying on the ground not far away.There was no immediate word on the condition of the driver, but the medical examiner's office was called to the scene, according to a California Highway Patrol incident log.Witnesses told officers the motorist was driving recklessly before the crash, the CHP said.The crash caused traffic to back up on southbound I-5. 500

More than small 190 earthquakes have hit parts of Alaska since Friday, when a 7.0-magnitude tremor knocked out power, ripped open roads and splintered buildings near Anchorage.Since Friday, Alaska has experienced at least smaller 194 earthquakes, the US Geological Survey said early Saturday."These numbers can change by the minute, people can be expected to feel aftershocks for some time," Seismologist Randy Baldwin told CNN. He said while they are described as aftershocks, they are still considered earthquakes.The magnitude-7.0 earthquake sent residents scurrying for cover when it hit about 8:30 a.m. Friday local time 10 miles northeast of Anchorage. 666

MURRIETA, Calif. (KGTV) -- The contractor involved in Monday’s deadly gas explosion in Murrieta did not call 811 as required by law, according to officials. One SoCalGas worker was killed in the explosion and more than a dozen people were injured. If a homeowner or contractor plans to do any digging into the ground, there must be a call placed to 811 two working days in advance, according to state law. Investigators say a solar company was working on the Murrieta home when the explosion occurred. That company, Horizon Solar Power, would not specifically address the incident. A spokesperson told Team 10: “Yesterday, four members of our team were at the site of a residential explosion in Murrieta. We are working with authorities and collecting facts to better understand what happened. Our primary thoughts are with the people who were injured and their families, including with the family of the person who lost his life.”An SDG&E spokesperson said 811 must be called for projects including landscaping, fence, and patio projects. In San Diego County when you place that call, SDG&E will mark the location of buried utility owned pipelines and other lines. The service is free.RELATED: Utility worker's body recovered after Murrieta house explosionSDG&E receives between 12 to 13,000 Dig Alert location requests each month. Last year, utility crews were called to repair approximately 306 natural gas lines damaged due to construction or landscaping, according to a spokesperson. This year so far, there have been more than 90 preventable gas leaks. Starting July 1, 2020, the new California Underground Facilities Safe Excavation Board (Dig Safe Board) will begin enforcement, according to SDG&E. Enforcement will include anything from training classes and/or fines up to ,000. The Dig Safe Board is responsible for issue fines. 1866

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

More than a month ago, Mollie Tibbetts went for a jog and never returned.On the evening of July 18, as the 20-year-old college student was out running, she encountered a man in a black Chevy Malibu who got out of his car and started jogging with her, officials say.The suspect, Cristhian Bahena Rivera, 24, has been charged with first-degree murder in the death of Tibbetts, authorities announced Tuesday.The body that officials believe is that of Tibbetts was found Tuesday and an autopsy is planned Wednesday. 519