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Capt. John Watkins, whose daughter passed away at 10 months of age from cancer, joins thousands of participants for Oceanside's The IRONMAN triathlon race to raise awareness for childhood cancer.Watkins posted a Facebook message to his daughter, Millie Mae, on Friday saying his heart was heavy as he prepared for the big race."Today marks 10 months. You had 10 full months of life with us on this Earth and we now have spent the same amount of time without you," the post read.-------------------Ironman 70.3Where: Oceanside Harbor; Cost: FreeYou can go out and root for the talented athletes competing in Oceanside's Ironman competition. The public is also welcomed to check out the Ironman Village. 724

CHICAGO, Ill. – A study published this month suggests that by lessening the amount of virus you take in by putting on a mask, you may also lessen the likelihood of getting severely sick if you contract COVID-19.As the race to a safe and effective coronavirus vaccine heats up, new research about masks is changing the narrative on their importance.Last week, CDC Director Dr. Robert Redfield called face masks the most “powerful public health tool we have.”“I might even go so far as to say that this face mask is more guaranteed to protect me against COVID than when I take a COVID vaccine,” said Dr. Redfield.It was a stark change from CDC messaging early on in the pandemic that face coverings would most likely only protect those around you.“That was because there was a lot of data at that time that you can shed the virus at high rates from your nose and mouth even when you feel well,” said Dr. Monica Gandhi, an infectious disease doctor and professor of medicine at the University of California – San Francisco.She co-authored newly published research in the New England Journal of Medicine that theorizes that not only do masks protect the wearer but they may even reduce the severity of the coronavirus when someone gets infected.“We realized that we should be messaging more strongly masks protect you as the wearer and protects others,” said Dr. Gandhi.It theoretically works much like the early days of vaccines that used small amounts of viruses to illicit an immune response in the body. So, by wearing a mask, you are only exposed to lesser amounts of the virus, if any, potentially building up a sort of immunity.“The more virus you get inside, the sicker you are, the less virus you have, the less sick you are. This is called a dose response and it's true of many infections,” said Dr. Emily Landon, an epidemiologist and infectious disease specialist at University of Chicago Medicine.Gandhi says the theory has already been studied and proven in animals.“There was a hamster study that looked at the COVID-19 virus and the more that the hamsters were given, the more sick they got,” she said.Dr. Gandhi says it could also explain the why according to the CDC, 40% of coronavirus patients are asymptomatic.“Countries that mask well have lower rates of severe illness than countries that don't mask well. So, putting it all together, this is our hypothesis.”And while the research is still theoretical, if it bears out, experts say universal mask-wearing could drive up the proportion of people who get less sick from the virus if they do contract it. 2579

Businesses are one step closer to growing their own marijuana in San Diego. The deadline to enter the lottery for those permits ended Wednesday afternoon. Bradley Fisher really has his hopes up. "I'm getting it," said Fisher. "I'll be one of the 40 forsure."  He applied for two permits Wednesday so his client can start growing their own pot. He submitted his paperwork ahead of the lottery deadline, which gives him a better chance of getting that permit down the road. His client already has a warehouse set up for production. "They're able to grow it and bring it right to the dispensary," said Fisher. "They can make baked items as well, cookies, cakes the whole nine-yards, and it's all legit because they'll have permits for it."But it's not a simple process. "They're gonna put like a mezzanine in the building, in the warehouse, ovens, and stuff like that, tons of lights," said Fisher. "Electric is going to be off the hook; water is going up there. It's very costly, but then again its very beneficial."The city is now reviewing those applications to make sure they meet their demands. "To make the cultivation center you need to be 1,000 feet from any schools, any churches, daycares, parks."Applicants can still apply for appointments Thursday even if they weren't part of the lottery. The city hopes to have all 40 permits approved by spring or summer 2018. For more information, click here. 1458

CARLSBAD, Calif. (KGTV) – Legoland California officials say the Carlsbad theme park will not reopen to the public before Aug. 1.In a statement, officials said: “Considering the constantly changing Coronavirus situation and the recent announcement by the San Diego County Board of Supervisors, LEGOLAND? California will not reopen prior to August 1, 2020. The Board announced there will be no reopenings approved prior to that date.”Officials also said a reopening date for the Legoland Hotel will be announced soon.Despite the park’s closure, the Sea Life aquarium is open for guests under state and county guidelines for aquariums.When Legoland California reopens, officials said it will be at reduced attendance and temperature checks for employees. A face covering requirement for all will also be in place.The theme park was closed in March as part of California’s response to the COVID-19 pandemic. 911

CARMEL VALLEY, Calif. (KGTV) — North County fans of Salt & Straw will soon have another option to grab a scoop closer to home.The ice cream parlor's second San Diego location is set to open at Carmel Valley's One Paseo development on Friday, March 22, a spokesperson told 10News. The first 100 guests will also get a custom Salt & Straw tote bag at the opening.Known for its unique flavors that have already attracted fans to its first San Diego stop in Little Italy, Salt & Straw has scooped out a niche as a popular small-batch ice cream shop. RELATED: Shake Shack opens third San Diego stop at Carmel Valley's One Paseo development"Designed in collaboration with Andee Hess of Portland-based Osmose Design, the new scoop shop features custom design details that recall a modern-day mercantile, offering a welcoming setting to gather within One Paseo," the company said in a release. "A large exterior hand-painted mural of an ice cream cone incorporates Salt & Straw’s signature striped motif — a nod to the company’s origins as a red-and-white striped ice cream cart."In San Diego, customers can find custom local flavors such as Peanut Butter Stout with Chocolate Chicharrón featuring Belching Beaver Brewery’s peanut butter milk stout, and James Coffee and Bourbon featuring coffee from local roasters James Coffee Co.At One Paseo, the shop will debut two new dairy-free flavors: Freckled Mint TCHO-colate Chip and Dandelion Chocolate Hazelnut Cookies & Cream.As if that wasn't enough for customers to choose from, a special menu of themed flavors will rotate monthly. In March, their “The Flavor Vault” will include Pots of Gold & Rainbows, Wild-Foraged Berry Slab Pie, Smoked Sea Salt & Chocolate Crack, Cupcake Royale’s Salted Caramel Cupcake and Silencio Black Tea & Coconut Stracciatella.The One Paseo shop is located at 3705 Caminito Court, Suite 0580, and will be open from 11 a.m. to 11 p.m., daily. 1953