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In the words of Taylor Swift, internet trolls need to calm down.The "ME!" singer has dropped the second single her new album.The song is a clapback to bullies on the internet titled, "You Need To Calm Down."Swift opens up the otherwise bubbly tune by singing, "You are somebody that I don't know / But you're takin' shots at me like it's Patrón."At the end of the verse, she tacks on the lyric, "snakes and stones never broke my bones" -- a nod to her previous album, "Reputation," in which snakes played a major role.The chorus gets straight to the song's title with the lyrics, "You need to calm down, you're being too loud."But instead of attacking her trolls, Swift sounds concerned for them.She sings, "Hey, are you okay?" in the first verse and follows it up in the second verse with, "Why are you mad when you could be GLAAD?"The lyric generating the most buzz comes about halfway through the song and solidifies Swift's support for the LGBTQ community: "And control your urges to scream about all the people you hate / 'Cause shade never made anybody less gay."Swifties, as the singer's devotees are called, will have to wait until Monday, June 17 for the accompanying music video.In an Instagram Live on Thursday, Swift promised the video will be "worth the wait.""You Need to Calm Down" is one of 18 tracks on "Lover," which releases on August 23. And while Swift described the album as romantic, she insisted that it's not going to be filled with upbeat songs."I think you can find romance in loneliness or sadness or going through a conflict or dealing with things in your life," Swift said. "It just looks at those things with a very romantic gaze." 1674

Just passed Myles Garrett downtown by himself on Euclid spending time talking to a homeless guy. No clue if the guy knew who he was, but #95 seemed to be in no hurry to leave the convo 197

In January, the St. Louis Blues languished as the worst team in the NHL's Western Conference. On Wednesday, the Blues, led by their goaltender, defeated the Boston Bruins 4-1. The title marked the Blues' first in franchise history. St. Louis' Ryan O'Reilly scored in the 17th minute of the first period on a redirection off of a Jay Bouwmeester shot as O'Reilly's tip went through the five hole of Boston goalie Tuukka Rask. The Blues never looked back.St. Louis' goalie Jordan Binnington was impressive, stopping all but one of the 32 shots he faced. Binnington faced a flurry of shots early, He stopped 12 shots in the first period. With the Blues leading 1-0, they tacked on another goal seconds before the first intermission with a backhander from Alex Pietrangelo. Pietrangelo's goal held up as the game winner. In the second period, Brayden Schenn scored to give the Blues a three-goal cushion. St. Louis tacked on an insurance goal in the final five minutes with a goal from Zach Sanford. The Bruins scored their only goal of the game with just 2:10 left. The goal came a little bit too late to matter other than to break up Binnington's shutout. O'Reilly was awarded the Conn Smythe Trophy as MVP of the playoffs. 1234

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

It was the battle that liberated Western Europe from Nazi Germany's control: June 6, 1944 was the beginning of the Battle of Normandy in World War II.This year marks the 75th anniversary of that date, called "D-Day." More than 156,000 American, British and Canadian forces were allies when they landed on five beaches along 50 miles of the Normandy region of France.History shows the invasion was one of the biggest and most-planned military assaults. The Germans were misled about where an invasion may occur. Adolf Hitler knew a strike was coming, but he did not know where.Two months after D-Day, northern France was free, and within a year, the Germans were all defeated by the group of allies.The invasion at Normandy is thought of as the beginning of the end of war in Europe, 795

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