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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LA MESA, Calif. (KGTV) — La Mesa is now accepting applications from residents to be a part of the city's Community Police Oversight Board.The city is looking for applicants for the newly-created 11-member panel that will provide recommendations to the Chief of Police, Mayor, City Council, and City Manager on La Mesa Police procedures and policies, as well as matters of public safety in the city.Applicants must be a resident of the city. According to the city, the board will be made up of:A citizen from each of the four LMPD beats;Citizens from the faith-based, business, young adult (18 to 30 years of age), and older adult (62+ years of age) communities;Representatives from Helix Charter High School and La Mesa-Spring Valley School District; andAn advocate for people experiencing homelessness, substance abuse, mental health, or other social issuesApplications must send in their application before Tuesday, Dec. 1, 2020, at 5:30 p.m. Applications can be submitted by mail to the City Clerk's Office at 8130 Allison Avenue, La Mesa, CA, 91942, or by email to cityclrk@cityoflamesa.us.More information about the board is available online. 1155

LA JOLLA, Calif. (KGTV)-- A new article shows that wearing masks is even more critical than previously thought. UC San Diego researchers compiled several global studies that looked into how the coronavirus spreads and found that masks can help stop the spread of many aerosol particles.The idea of wearing masks has become a polarized issue in America. But Dr. Kim Prather, a distinguished professor at the UCSD Scripps Institution of Oceanography, says the science is clear."Masks do filter things, and filtering does reduce the spread of disease. That we know," Dr. Prather said. She and her colleagues released a new article compiling the latest COVID-19 studies around the world. Sneezing and coughing release large spit particles up to 26 feet, so that is clearly a point of concern. But Dr. Prather says we also need to focus on the invisible aerosols that can float around for hours, from asymptomatic virus carriers. "They don't have a fever, they're not coughing, they're not sneezing," Dr. Prather said. "But when they're talking, they can produce thousands of aerosols out in their breath, and infect people for days."That is why she reiterates that wearing masks is imperative."You wear a mask not to protect yourself. You wear a mask because you're being thoughtful and protecting other people," Dr. Prather said. One of the studies compares COVID-19 numbers between Taiwan and New York, which share a similar population. While New York had more than 353,000 positive cases and 24,000 deaths by the time Dr. Prather's paper was published, Taiwan only saw around 440 cases and seven deaths. Dr. Prather attributes Taiwan's drastically low numbers, partly to the quickly enacted masking orders. "Taiwan never shut down. They just wore masks," Dr. Prather said. So what kind of facial masks are most efficient? Dr. Prather says one that fits your face properly would protect you the best. Tightly knit, multi-layered cloth masks are good to rewash and reuse. Bandanas can leave many gaps between the contours of your face, which is why it may not be as effective in blocking out particles. Whatever the style, Dr. Prather says that you see the mask moving up and down while breathing, it is a sign that it is working. The more we protect ourselves now, the quicker we can return to normal. "We can get back to a functioning society if we wear masks," Dr. Prather said. "Until tests come in to play or a vaccine comes into place, it'll buy us time, and we can reduce the spread if we take this seriously."Dr. Prather says that while masks do not block 100% of aerosol particles, it is much better to block some than none. 2638

LA MESA, Calif. (KGTV) - An Uber driver says she was physically assaulted by a passenger Sunday night in La Mesa after a dispute over a mask."This is definitely the most insane experience driving with Uber that I've ever had," said Tia.Just past 6 p.m. Sunday, Tia, who first started driving for Uber last summer, arrived for a pickup outside the Echo Pointe apartments.Tia says a man and the passenger's sister ushered the passenger into the car with a warning for Tia: the passenger was drunk."She didn't have a mask on ... so I asked her if she could please put on a spare mask, which I had in the back seat. Took her awhile to put it on, but she did," said Tia.As the ride got started, Tia says her passenger wouldn't let it go."She said in a very snarky tone, 'Are you more comfortable now that I have a mask on?' She was very drunk, very belligerent, yelling," said Tia.Tia say she decided to end the ride."I was fed up with the disrespect," said Tia.Tia says she returned to the pickup spot and asked her to get out repeatedly, but the woman refused. Tia recorded some of it on her phone. Tia, who eventually called 911, says when she got out of the car and reached in to remove the woman's belongings, the passenger grabbed her neck from behind.According to Tia, the passenger became violent, chasing her around the car for several minutes, at one point hitting in the right eye. Tia says the passenger's sister and the man came out and subdued the woman, allowing Tia to drive away, and meet police and file a report."I was dumbfounded. I couldn’t believe I was assaulted for essentially wearing a mask ... People need to treat each other with respect. Wear a mask ... We're just trying to keep everybody safe," said Tia.Tia says she's still feeling pain in her eye but she's feeling better. She's hoping an arrest is made so a message is sent: this behavior is not acceptable.A La Mesa Police spokesperson says they are awaiting the report to be turned in by the officer before it is assigned to an investigator. 2030

LAKE CHARLES, La. — Wrapping gifts during the holidays is a highlight for Stacy Williams, as she does it even for friends and family who ask her to do theirs. This year, though, the normally happy task masks a sad year.“There's no tree. There’s no decorations,” she said. “It's just not something that I'm used to because Christmas is my favorite time of year.”Williams and her family evacuated their rental home in southwest Louisiana just before Hurricane Laura in August.“Then in the midst of everything, between Laura and also [Hurricane] Delta, we lost my mom,” she said.It is a deep loss Williams is still trying to come to terms with, as she faces a potential new loss: eviction from her home.“So many people are going through it and it's just like, ‘what are we supposed to do?’” Williams said.It’s not hard to find damage around Lake Charles, but it is hard to find suitable housing for those who have been displaced, months after Hurricanes Laura and Delta tore through there.“It's been a very dynamic and ever-evolving situation,” said Stephanie Wagner with the American Red Cross of Louisiana.The Red Cross is working to help Williams and others find a new place to live because hurricanes impacted their work and living situations.“For the financial assistance that is provided, that is one of the uses that residents can use it for,” Wagner said. “It can be used for a down payment. It can be used to kind of supplement what they may need for any kind of rental assistance and we are partnering with other agencies including FEMA, to again find either temporary housing or more long-term and sustainable housing for these individuals.”However, for others not impacted by natural disasters across the country, help is far more limited and the potential for evictions far more widespread.According to the Census Bureau, one-third of all the households in the country are behind on their rent or mortgage.Aside from the District of Columbia, the states with the highest percentage of people facing eviction are South Dakota, followed by North Carolina, Georgia, Oregon, New Mexico, Wyoming, Ohio, Arizona and Louisiana.For now, Williams is just trying to stay positive and keep it all in perspective.“As much as you want to give up, don't,” she said. “Because even in the midst of all of this, I'm still going to hold onto faith and hope that ‘a way’ will be made out of ‘no way.’”The current COVID-19 relief bill that Congress has been working on would potentially extend the moratorium on evictions through February. As of now, that moratorium expires on January 1. 2586

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