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This cannot be a partisan moment.It must be an American moment.We have to come together as a nation.— Joe Biden (@JoeBiden) October 2, 2020 147

They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

This weekend marks the official astronomical beginning of summer, and it will also feature a solar eclipse creating a rare “ring of fire”. Set your alarm and watch this unique event online.Around 2:30 a.m. EDT on Sunday, the moon will pass between the Earth and the Sun, causing an annular solar eclipse to be seen from parts of Africa, southern Europe and Asia.Given the orbital position of the Moon and Earth right now, the eclipse at its peak will show a bright ring of light around the moon, which some call a “ring of fire”. The Latin word “annulus” means ring, this is why it is called an annular solar eclipse when there is a ring of sunlight around the moon.The best viewing for this astronomical event will be along a narrow strip from Africa through India to the Pacific Ocean. Here's an animation from NASA of what it will be like. There are ways to watch from the comfort of your own home. Watch the eclipse live here, on the Virtual Telescope Project, or from NASA’s YouTube channel.If you sleep through this one, the next eclipse will be a total solar eclipse later this year on December 14. 1113

There was plenty of controversy in the world of air travel in 2018. Most recently, passengers on Republic Airlines flight 3466 operating as United Express from Houston to Cincinnati are questioning why a captain did not land the flight after a woman began having seizures almost immediately after takeoff. According to WCPO television station in Cincinnati, video shows another passenger aiding the woman throughout the entire flight.The passenger in the video is being hailed as a hero as he helped keep the other passengers calm during the incident, which lasted for more than two hours.Republic Airlines operating as United issued a statement saying the passenger was transported to the hospital once the flight landed, and those offering her care in the air were assisted by an on-call medical service crew members.United has not been without its share of headlines this year. In May 2018, a lawsuit was filed on behalf of a Nigerian woman who was kicked off a flight from Houston to San Francisco after a white man complained she was "pungent." The incident happened two years ago; the lawsuit was filed in 2018 in federal court in Houston.The entire family was removed from the flight, which was part of their travels to Canada, where the family's children were to go to school.Other United incidents in 2018: 1333

There's a new program aimed at helping Black and Latinx students succeed.The Equity in Education Initiative was built through a partnership between Walmart and North Carolina A&T State University.The program acknowledges many of these students start at a disadvantage, because they go through under-funded school districts.“These students are coming in sometimes with academic gaps that are due to no fault of their own. It's not a difference in ability, it's just a difference in their zip code,” said Kevin James, Dean of the Deese College of Business and Economics at North Carolina A&T.The program is broken up into four focus areas, addressing specific needs of different students. They include financial resources and mentorship while in school, and then network building to create career opportunities their white counterparts may already have.“So many people actually obtain their jobs through networks, because they know someone who knows someone, and many of these students, most of them come in without those built in networks and their families don't have those networks,” said James.The hope is that the positive effects of the program will extend outside of school, allowing successful students to invest and give back.“It's not just about the impact on the student. It's about multi-generational impact on families and about extending those impacts into communities that often times have been under resourced,” said James.Some parts of the program, like the Black Male Initiative, will make resources automatically available to students.There will be an application process for the Leadership Cohort and scholarships.The program starts early next year. 1683

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