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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

THOUSAND OAKS, Calif. (AP) -- A survivor of the mass shooting at a Southern California bar was also at the Las Vegas music festival that ended in a massacre last year.Dani Merrill says she's upset that such bloodshed has now come to her hometown.Merrill joined hundreds of people at a vigil Thursday night to mourn those killed at the Borderline bar in Thousand Oaks.RELATED: 13 dead in mass shooting at Thousand Oaks barMerrill says she escaped when the shooting began by running out onto the bar's loading dock.Thousand Oaks acting Mayor Rob McCoy told the crowd the city is hurting but will heal.RELATED: Lawmakers respond to Thousand Oaks mass shooting 674

Title insurance: It’s another one of those mysterious fees buried inside the pile of paperwork you’ll receive at your loan closing. Who knows what it’s all about? All you’ve figured out is that lenders require a policy for their protection, and either you or the seller will have to pay for it — and then you’ll be asked if you want an owner’s title policy, too.Here’s how title insurance works, how to decide whether you need your own policy, and how much you can expect to pay. 492

They've spent weeks trekking across Mexico, trying to reach the United States. But dozens of migrants will be deported and will never touch US soil, Mexican authorities said.About 500 migrants on the Mexican side of the border overwhelmed police blockades near the San Ysidro Port of Entry on Sunday, two journalists in Tijuana told CNN. That forced a temporary closure of the major border crossing into San Diego.Tijuana police said they arrested 39 people Sunday in connection with the attempt to cross the border illegally.Those identified as trying to rush the US border illegally will be processed for deportation in their home countries, Mexico's Interior Ministry said.On the US side, about 42 people who managed to cross the border were arrested, said Rodney Scott, chief patrol agent of the San Diego Sector Border Patrol."Only eight of those were females, and there were only a few children involved," he said. "The vast majority of the people we're dealing with are adult males."US President Donald Trump threatened to close the border "permanently if need be." He also claimed many of the migrants are "stone cold criminals," but gave zero evidence to support that claim."Mexico should move the flag waving Migrants, many of whom are stone cold criminals, back to their countries," Trump tweeted Monday. "Do it by plane, do it by bus, do it anyway you want, but they are NOT coming into the U.S.A. We will close the Border permanently if need be. Congress, fund the WALL! 1491

This time, the bomb could have maimed anyone walking through this quiet Austin neighborhood.For the fourth time this month, a device exploded on residents in the Texas capital. What makes this blast especially terrifying is that it was left on the side of a residential road and may have been triggered by a tripwire, Austin Police Chief Brian Manley said.The three previous bombs were stuffed inside packages and left on residents' doorsteps.And unlike the victims of the previous blasts, the two men injured in Sunday's explosion are white, Austin police said. Both men are expected to recover."The use of a tripwire is far less discriminating than leaving parcel bombs at residences and suggests that the latest victims were not specifically targeted," said Stratfor Threat Lens, a global think tank."The device's success, despite significantly different design, further suggests that the bombmaker behind these attacks is an accomplished one, and has likely to have received some training, perhaps as a military or police explosive ordnance disposal technician."This latest attack has even impacted area schoolchildren. The Austin public school district says it can't send buses to the affected neighborhood Monday because of police activity. "Any tardies or absences due to this situation will be excused," the district said. Now, investigators are trying to determine if the person responsible is linked to the trio of bombings this month that killed two people and wounded two others."The entire community is anxious this morning," Austin Mayor Steve Adler said Monday.Austin bombings: Live updates Latest developments 1633