濮阳东方医院妇科线上咨询挂号(濮阳东方医院妇科评价好很专业) (今日更新中)

SAN DIEGO (KGTV) - Glide away those holiday days at one of San Diego’s outdoor ice skating rinks now open for the season.While the weather may stay warm, the ice will be chilly, so be sure you're bundled up!SKATING BY THE SEAIt’s a unique experience: ice skating with a view of the ocean. The Hotel del Coronado offers its skating rink adjacent to the beach on the historic Windsor Lawn through January 1. per person, in advance online. Military and group discounts available. 1500 Orange Ave., Coronado. More infoRADY CHILDREN’S ICE RINKThis Liberty Station skating area offers music and fun with a view of palm trees. The rink is open through January 6 across from The Lot movie theater. adults, children, military. 2875 Dewey Road, Point Loma. More infoHOLIDAY BY THE BAYNot only is there a skating rink, you can slip down the 100-foot long Reindeer Run Ice Slide and see the “Shine” outdoor light show every hour. The Hilton San Diego Bayfront also has Iceberg Bumpers, foods, and cookie decorating. -38 Adults 12 and up, -33 children ages 3-11. Military discounts are available. 1 Park Blvd., Downtown. More infoVIEJAS OUTLET MALL ICE RINKBilled as Southern California’s largest outdoor ice rink, this winter installation is a treat for East County families. You can even buy a season pass. adults and teens, ages 12 and under. 5003 Willows Road, Alpine. More info 1426

SAN DIEGO (KGTV) - Details about a woman’s report of a violent rape were revealed in a downtown San Diego courtroom Wednesday as a resident of a nearby halfway house was charged with the crime. Juan Guzman pleaded not guilty to attacking the woman at 1:40 a.m. December 16 at her home in City Heights. Prosecutors said the victim was sitting on her bedroom floor in front of a mirror when she heard a noise and thought it was her boyfriend. She then saw the reflection of a man she didn’t know, according to attorneys. The man put his finger over his mouth and said “Shh”, the woman reportedly told police. He threatened her with a knife and raped her, prosecutors said. The woman called police, who questioned the man at the halfway house where he lived. Investigators found the woman’s underwear and the knife underneath Guzman’s mattress, prosecutors said. A judge set Guzman’s bail at million, saying he was a danger to the community. Guzman’s preliminary hearing is scheduled for January 3. 1006

SAN DIEGO (KGTV) - For breast cancer survivor Cindy Swan, group therapy sessions have been an integral part of her fight."At first, I thought I don't need that. That's not for me. I'm a 27-year veteran Navy wife. I can handle anything," she says."But people (in the group) really know what you're going through. They understand it. And seeking help does not make you weak."Cindy has been a regular at Sharp Grossmont group sessions since 2018.But the coronavirus pandemic forced the hospital to cancel all in-person sessions this past March."It was a little bit scary," Swan says. "Because now you have no lifeline that you have been holding on to, to learn your way."Social workers at Sharp scrambled during the first few weeks, trying to find a way to make sure cancer survivors, who are a high-risk group for COVID-19, could still meet and get the emotional support they need.They started to hold virtual group meetings, working through the kinks and quirks of sessions online."Coming to the group was important; maintaining those connections was important; normalizing what was going on for everybody was really, really important," says Sharp Grossmont Oncology Social Worker Linda Hutkin-Slade."But it feels different," she says. "You can't read the room like you do when you're in person. And you don't get the same (non-verbal) cues that you're getting when you're only seeing somebody from the shoulders up."The online sessions were a near-instant success. Within a few weeks, the groups, which are open to anyone, had grown. Cancer patients from all over the world started to join. And people who used to miss meetings because they were feeling ill or couldn't make the drive became more regular participants."It's never going to be the same as the in-person," says Hutkin-Slade. "But it is at least something. And it's a connection. And it helps normalize what people are going through."For Swan, it's been just as helpful as the in-person sessions."We still get to talk to each other," she says. "We get to have the guidance of our social workers, and all of that still helps you feel connected, even when you're not physically connected to other people."When the pandemic ends, Sharp says they'll make group therapy a hybrid of in-person and online, to let people access therapy in whatever way is most comfortable for them.That way, whether it's virtual or face to face, cancer survivors know they're not alone.For more information about Sharp Grossmont's online group therapy, click here. 2510

SAN DIEGO (KGTV) - Frustrated residents in San Carlos are searching for answers as their neighborhood has turned into a dumping ground for dogs. 152

y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

来源：资阳报