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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA (KGTV) -- Facing a nearly million budget shortfall, the superintendent of Sweetwater Union High School District revealed a proposal Friday to issue more than 230 layoff notices to teachers and staff and eliminate a program that helps struggling students graduate.According to agenda documents posted Friday afternoon, Dr. Karen Janney will ask the Board of Trustees to eliminate 237 positions, including 182 teachers and all 23 librarians.Sweetwater’s financial woes came to light in 2018 after the district miscalculated its budget by million.RELATED: Sweetwater Union High School District approves interim budget with million shortfall“To see financial ineptitude affect people’s lives this way, it’s devastating,” said Sweetwater Education Association Vice President Cesar Fernandez. “It’s a kick in the gut. It takes the air out of you.”Layoff notices are essentially a formal warning about a potential job loss. Sweetwater spokesman Manuel Rubio said the district was working hard to minimize the number of actual layoffs.“There are significant costs and significant challenges that districts are facing,” he said. “That has nothing to do with how our finances are managed, it’s how we’re funded.”“We’ve lost a lot of students in the last few years, and we’re not alone,” he added.RELATED: County Office of Education offers M loan to Sweetwater DistrictDistrict enrollment has dropped by about 1,700 students over the last five years, he said. Since the district gets roughly ,000 in funding for each student, the enrollment decline shrunk revenue by about million, according to Rubio.Special education and pension costs are also up significantly, he said. The district’s pension contribution roughly doubled from million in 2015-16 to million in 2018-19, Rubio said.The layoffs include 32 teachers attached to the district’s alternative education learning centers. The superintendent’s plan would close all 12 learning centers by July 2020.RELATED: Report: Sweetwater Union High School District incorrectly reported debt"They're targeting some of our most vulnerable students and that's not acceptable," said SEA president Julie Walker.The centers are designed to help struggling students graduate. About 1,300 students are currently in the program.According to Fernandez, the district projects the move will save about million. The SEA contests the figure, saying the changes could lead to further declines in enrollment.RELATED: Parents blast district’s plan to cut school bus routesTeachers say the centers often serve students with special needs, teen parents, homeless students, and learners with mental health concerns who require a non-traditional school day.“We understand these are the most needy of students,” said Rubio said. “We’re going to streamline the way we offer services to them.”He said the students would be transitioned into an independent study model, and many of the existing learning center teachers would be attached to the new program.RELATED: Sweetwater District approves recovery plan to balance budgetTeachers, however, said the new model might further disconnect the struggling students from campus life.“Being at a learning center on a school site, it allows them to participate in sports and clubs; things that connect them to school, things that keep them in school,” said Fernandez.“I would not be surprised if the dropout rate in our district rises as a result of this,” added longtime teacher and librarian Ana Banos. 3513

CINCINNATI — Ohio State Representative John Becker, R-Clermont County, has announced that he has filed articles of impeachment against Gov. Mike DeWine.Becker, who represents the suburbs outside of Cincinnati, drafted the articles back in August to “restore the rule of law” back to the state.On Monday, 12 articles of impeachment were issued by him, along with Reps. Candice Keller, Nino Vitale, and Paul Zeltwanger.All of the representatives that filed the articles were Republicans, just like DeWine.The articles allege DeWine has abused his power as governor and has violated both the Ohio and U.S. Constitutions as well as Ohio Revised Code in issuing COVID-19 health ordinances.“Rather than hearing the cries of Ohioans, Gov. DeWine continues to stifle those cries by finding more inventive ways to use masks to muffle the voices of the people,” Becker said. “He continues to have callous disregard for the fact that his isolation policies have led to a shockingly high number of suicides, alarming rates of drug abuse, persistently high unemployment, and the forced abandonment of the elderly by their loved ones.” 1129

CHULA VISTA, Calif. (KGTV) - A Chula Vista jiu-jitsu instructor pleaded not guilty Wednesday on four counts of lewd acts against a child under the age of 14.Deputy District Attorney Julie Lynn told 10News the alleged incident involving Gabriel Gonzalez happened August 18. It did not take place at the Chula Vista Jiu-Jitsu facility on Third Ave. where Gonzalez worked, Lynn said.The judge issued a protective order for Gonzalez to stay away from two females, whose names 10News is withholding due to the sensitive nature of the charges.Gonzalez’ bail was also increased to 0,000. 606

Chipotle is scrapping chorizo from its menu.A spokesperson for the Mexican chain restaurant said in an email that chorizo made up less than three-percent of the companies sales, compared to the other meats offered like steak, chicken and barbacoa.As the company was testing its recently-added queso dip in Colorado and California, it was also testing chorizo. One market sold both queso and chorizo while the other sold queso."Our aim in doing that was to get a sense for customer reaction and operational efficiencies," the spokesperson said. "When we made the decision to rollout queso nationwide, we ultimately decided to add queso and remove chorizo."It is not clear exactly when restaurants would stop selling chorizo, however.A week after Chipotle unveiled its queso, people have taken to social media to share their reviews. Foodies long asked Chipotle to add queso to its menu, but the restaurant had trouble finding a way to make it without additives. It is made with aged cheddar cheese, tomatillos, tomatoes and peppers.Chipotle said during the rollout that the flavor might vary between stores due to variances in the cheddar cheese's characteristics. 1196