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You may have heard the phrase lately, 'the pandemic isn't over just because you're over it,' and that is because a lot of people across the country are feeling COVID fatigue.We've been doing the work, wearing masks, social-distancing and upending nearly every aspect of our lives, but with the end of the pandemic still unclear, many are left feeling defeated and burned out," Best-selling author and clinical psychologist Dr. Wayne Pernell said. "We are running this marathon and someone goes, 'we moved the finish line, keep going.'"In fact, he said whatever you are feeling is normal, but it is definitely understandable to feel, for lack of a better term, completely over it. So, how do we cope with this constant change and uncertainty? For starters, Dr. Pernell said do something as simple as reminding yourself of the things you have grown to like about this new normal."We really need to take time for ourselves and to recognize that there are some things we like about the new schedule. My commute has been reduced to about 30 seconds," Pernell chuckled.Other examples of this are getting to spend time with your kids or having lunch every day with a significant other, things that would not have been possible without current restrictions.Dr. Pernell also said to give yourself a break and recognize when others need it too."We all get to this place of a little irritation or a little 'I've had enough.' Allow that, recognize it, acknowledge it and don't try and make it better," he said.Keeping with the trend of thinking positively, Dr. Pernell said he sees this as a time to really hone the skills we are gaining. He said given what we are all going through, we will be more resilient and courageous, things he said will serve us well going forward."Every day we are filled with uncertainty," Dr. Pernell said. "Every day we wake up and we don't know what today might hold... if there are new impositions on us or new rules."Of course, number one, Dr. Pernell said to remember that this will end. Eventually."Recognize also that just like a foggy day or a rainy day, just realize it's not foggy or rainy all the time, forever and ever and ever. That this does burn out, that there is sunshine," Dr. Pernell said.This story was originally reported by Claire Crouch at WLEX. 2293

-- meaning high fire risk -- into Friday afternoon.The Saddleridge Fire started around 9 p.m. ET and jumped the 210 and 5 freeways, and some parts those roads and the 405 were closed as orange embers lit up the night sky. By late Thursday it had gutted 60 acres; but some four hours later, it had grown to more than 4,000 acres, fire officials said.Hector Landeros, who lives in northern Los Angeles' Sylmar neighborhood, said he heard fire trucks and police cruisers speeding through the streets Thursday night as the massive flames got closer."In some areas, the streets have started to empty but at the front lines people are watching, waiting on the sidewalk not really knowing what to do," he told CNN early Friday. "There are a lot of people trying to get into their neighborhoods."Shaun Butch said he saw flames on both sides of the freeway while driving on Interstate 5."Everything was engulfed in smoke and visibility was so low it was hard to drive. Everyone on the Interstate 5 north was stopped and trapped. Still was able to barely get through on the Interstate 5 north."Patsy Zamora said as she drove on the freeway with the fire next to the truck route, she could feel the heat through the windows.In Sylmar, Mojdan Darabi's husband was spraying their house and yard with a garden hose early Friday, 1316

You probably volunteer your own information away constantly, in exchange for an online service.3 News Now Investigator Jeff Van Sant spoke to people on the street, and couldn't find anyone who claims to read the terms of service that begin the sale of your online data.Magie Hall is an information science professor at the University of Nebraska at Omaha. She says the U.S. is behind the European Union when it comes to protecting your data."If we want to maintain all of these services that make our lives so much easier, then we are going to have to give something up," she said.For more, watch the video above.KMTV's Jeff Van Sant first reported this story. 668

in Boca Raton after he made controversial comments about the Holocaust.The School Board voted to terminate William Latson in a 5 to 2 decision.In July, Latson was 165

has been postponed until Sept. 5 due to the coronavirus pandemic, organizers announced Tuesday.The race was scheduled to take place on May 2."As the situation evolved, we steadily made all necessary operational adjustments to provide the safest experience and environment," Churchhill Downs CEO Bill Carstanjen said. "The most recent developments have led us to make some very difficult, but we believe, necessary decisions and our hearts are with those who have been or continue to be affected by this pandemic."The Derby says tickets that have already been purchased for the Derby will be valid on Sept. 5. Organizers said they will have more info about ticket refunds by the end of the week.According to the Associated Press, the last time the Derby wasn't held on the first Saturday in May was in 1945, when the federal government issued a ban on horse racing because of World War II. 891

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